# 心境奇旅-心情日记与心理练习 — AI Self-care and CBT sessions

> AI self-care app for mood tracking, journaling, and guided mental health sessions. (iPhone/iPad app by 北京心境奇旅科技有限公司.)

- Source: https://appshunter.io/ios/app/id6466130917 (this page in markdown: same URL + `.md`)
- Developer: [北京心境奇旅科技有限公司](https://appshunter.io/developer/1706940441)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 9 App Store ratings · 33 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 89 MB
- Languages: Chinese (Simplified, China), Chinese (Traditional, Hong Kong SAR China), American English
- Released: 2023-12-22
- Data updated: 2026-09-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/id6466130917/reviews.md

## What is 心境奇旅?

心境奇旅-心情日记与心理练习（Mind Journey）is a AI-powered self-care and mental health self-help app. It helps people improve wellness, relieve stress and anxiety, and practice mindfulness. Everyone's state of mind is a journey, and we believe that mental health, just like physical health, needs routine exercise. The app empowers everyone to help themselves improve their wellbeing.

#Concepts of Design
1. Everyone's state of mind is a journey. Along the way, we encounter sunny days and storms, mountains and lakes, thorns or smooth paths. All of these are beautiful sights along the road.
2. Mental health, just like physical health, needs routine exercise.
3. Everyone needs Me Time.

#Who needs it?
1. People who want to improve wellness.
2. People with stress, anxiety, depression, or other mental health concerns. 
3. Battling procrastination, perfectionism, and low self-esteem.
4. People who want to spend some time with themselves, and be calm and still in the fast paced world. 
Most our users feel better after using the app.

#Key Features
1. MOOD TRACK: people can track their mood, emotions, and thoughts. And they will find insightful trends and triggers of their moods, which is helpful for their wellness. 
2. GUIDED MENTAL HEALTH JOURNAL: three good things, gratitude journal, daily reflection, success journal and so on. 
3. INTERACTIVE SELF-HELP SESSIONS: Each self-help session is designed for specific situations and problems, providing both the underlying reasons behind these issues and the principles of their solutions. At the same time, we designed questions to guide users through mindfulness writing practices, aiming to soothe emotions and solve practical problems.
4. AI reply. Your AI friend will reply to your every journal, supporting and giving helpful insights. 

#Other Features
1. MOOD CALENDAR: People will get a colorful weekly or monthly calendar after they log their moods. You can log as many times as you want everyday. 
2. COLLECTING BADGES ON YOUR MIND JOURNEY: get reward badges by spending time with yourself on mood tracking and journal and session writing. 
3. WIDGES: log your mood anytime you want, see your mood calendar on your home screen. 
4. SELF-ASSESSMENTS: explore yourself by taking basic and trending assessments of mental health. 
5. DARK MODE
6. APP PASSWORD

#Why Mind Journey?
1. Professional designed: Mind Journey is developed based on psychology, cognitive neuroscience, and the theories and techniques from various types of mental health counseling, such as CBT, DBT, and ACT, designing it into useful and user-friendly tools and content. 
2. Make happier easier: simple design and useful tools. 

---
【自动订阅服务说明】
1.订阅服务：
a) 心境奇旅专业版连续包月（1个月）
b) 心境奇旅专业版连续包年（12个月）
2.订阅价格：
a) 心境奇旅专业版连续包月产品为19.9元/月
b) 心境奇旅专业版连续包年产品为99元/年
3.付款：用户确认购买并付款后计入iTunes账户
4.自动续费：苹果iTunes账户会在到期前 24小时内扣费，扣费成功后订阅周期顺延一个订阅周期
5.关闭服务：您可以在苹果手机“设置”--> 进入“iTunes Store 与 App Store”-->点击“Apple ID”，选择"查看Apple ID"，进入"账户设置"页面，点击“订阅”，管理自动订阅服务，如需取消，每个计费周期结束前24小时关闭即可，到期前 24小时内则不再扣费
6.服务协议：
a) 心境奇旅专业版：https://h5.iquokka.cn/#/vipAgreementPage
b) 隐私政策：https://h5.iquokka.cn/#/privacyPolicyPage

## Key features

- AI-powered self-care
- Mood and emotion tracking
- Guided mental health journaling
- Interactive self-help sessions
- AI companion for insights
- Mood calendar and badges
- Self-assessments

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 专业版/年 | $19.99 | per year |
| 专业版/年 | $14.99 | per year |
| 专业版/月 | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 永久专业版Pro特价 | $39.99 | one-time |
| 永久专业版Pro常规价 | $69.99 | one-time |
| 内容购买 | $34.99 | one-time |
| 内容购买 | $14.99 | one-time |
| 内容购买 | $9.99 | one-time |
| 内容购买 | $1.49 | one-time |
| 内容购买 | $1.69 | one-time |
| 内容购买 | $2.99 | one-time |
| 内容购买 | $0.69 | one-time |
| 内容购买 | $0.99 | one-time |


## Recent user reviews (10 of 33)

All indexed reviews: https://appshunter.io/ios/app/id6466130917/reviews.md

### 4/5 — 如果能每天情况都串联起来更智能就好

*2026-08-19*

可以舒缓但不够智能

**Developer response:** 友友你好，谢谢建议！我们即将上线全局记忆系统，应用于更多AI相关功能。

### 5/5 — 很好，但有点建议

*2026-05-25*

软件很好用，确实能够帮助我们觉察自身的心理状态，但是有一个小建议就是能不能自己设置模板去进行锻炼。由用户自行设置问题，然后设置成模板，进行每日训练。举例就是在产生一些非理性思维时，进行非理性思维纠错。这样的话，再加上软件本身自带的 AI 回应，就会很好用。

**Developer response:** 谢谢友友的建议！我们会看看如何解决大家个性化练习的需求的，自定义模版是一个好方法~

### 5/5 — 智能心路历程体验

*2025-11-04*

智能伴侣实在是太会解读了！戳中我的想法，给了很好的建议，希望能让输入过程更轻松

### 5/5 — 一款Ai心理咨询陪伴的App

*2025-09-17*

今年5月朋友推荐后6月初使用至今，非常棒的体验，旅伴阿奇给予的回复就是专业而温暖的支持，也推荐给了朋友使用，他也喜欢上啦😄

### 5/5 — 喜欢的

*2025-08-27*

反正我是喜欢的 这是个可以写感恩日记的地方～

### 3/5 — 希望优化一下日记搜索和筛选的功能，总体来说是个不错的日记app

*2025-08-26*

筛选的选项太少，没办法对应到不同主题的练习，查找很不方便，搜索练习的主题是查找不到对应的日记的。引导练习库的内容如果可以有更多，且在记录心情时，选择想要的引导练习会更方便记录

### 5/5 — 从此迷宫不再是迷宫中旅人唯一的伴侣

*2025-08-19*

真心地感谢这款软件的开发者，它帮助我自我觉察，自我记录，更重要的是，小旅给我的理解与陪伴。我喜欢这款软件，它帮我认识自己，它安抚我，肯定我，教我爱自己成为更好的人。学会自己与自己对话，追求内心的平静。我喜欢你们！背后温暖善良的开创团队！

### 5/5 — 很用心的 app！

*2025-08-08*

能看出来是下了工夫，认真思考和设计了的。我觉得在上面的东西能帮到我，用的是认知行为的方法技术，希望越来越好！！

### 5/5 — 真的是一场奇旅啊在7月的尾声

*2025-07-30*

我真的很感谢有这样一个app能够帮我把理论中可以帮助我改善心理健康状态的内容都整理出来，并且引导我鼓励我一条条去完成实现。我也希望全体幕后塑造它的伙伴们能够为自己感到自豪～thank you so much！！！如此幸运，有这样一群人，可以一起这样有意义的一件事❤️❤️❤️

### 5/5 — 挺有帮助的软件

*2025-07-17*

相见恨晚的一款软件，很有帮助。唯一的建议：字体可以调节大小。现在的字体固定，而且太小了。

## Frequently asked questions about 心境奇旅

### What is Mind Journey?

Mind Journey is an AI-powered self-care and mental health app designed to help users improve their wellness, relieve stress and anxiety, and practice mindfulness through tools like mood tracking and guided journaling.

### What are the subscription options for Mind Journey?

Mind Journey offers monthly and annual subscription plans for its professional version. The monthly plan is priced at $2.99 with a 3-day free trial, and annual plans are available for $14.99 or $19.99, both with a 7-day free trial.

### How does Mind Journey help with stress and anxiety?

The app provides guided mental health sessions designed for specific situations, offering insights into underlying issues and solutions. It also includes mindfulness writing practices to help soothe emotions and address practical problems.

### Can I track my mood with Mind Journey?

Yes, Mind Journey features a 'Mood Track' function where users can log their mood, emotions, and thoughts to identify trends and triggers. A colorful mood calendar is also available to visualize weekly or monthly patterns.

### Does Mind Journey offer any rewards for usage?

Yes, users can collect reward badges on their 'Mind Journey' by spending time on mood tracking, journaling, and completing self-help sessions.

### What psychological principles is Mind Journey based on?

Mind Journey is developed based on psychology, cognitive neuroscience, and techniques from various mental health counseling approaches such as CBT, DBT, and ACT.

### Is Mind Journey available on multiple devices?

Mind Journey is supported on iPhone, iPad, and iPod devices, making it accessible for users across Apple's ecosystem.

### How frequently is Mind Journey updated?

The app was last updated on March 16, 2026, with version 1.18.5. This indicates a relatively recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 1.22.3 — 2026-08-27

【Major Update】Any notes or mental exercises can now enhance mood selection!

Awareness of emotions is one of the most important habits for maintaining mental health.

Whether you're keeping a gratitude journal, engaging in cognitive restructuring, or performing targeted mental exercises, you can always include your current mood and emotional state.

Mood data will be included in the statistical analysis to help you better understand your emotional trends.

Come and experience it now!

Wishing you a cool summer!

### 1.22.2 — 2026-08-13

【Major Update】Any notes or mental exercises can now enhance mood selection!

Awareness of emotions is one of the most important habits for maintaining mental health.

Whether you're keeping a gratitude journal, engaging in cognitive restructuring, or performing targeted mental exercises, you can always include your current mood and emotional state.

Mood data will be included in the statistical analysis to help you better understand your emotional trends.

Come and experience it now!

Wishing you a cool summer!

### 1.22.0 — 2026-07-24

【Major Update】Any notes or mental exercises can now enhance mood selection!

Awareness of emotions is one of the most important habits for maintaining mental health.

Whether you're keeping a gratitude journal, engaging in cognitive restructuring, or performing targeted mental exercises, you can always include your current mood and emotional state.

Mood data will be included in the statistical analysis to help you better understand your emotional trends.

Come and experience it now!

Wishing you a cool summer!

### 1.21.1 — 2026-07-12

Hello everyone

After this update, you can quickly record your emotions by searching during the mood tracking process. Accurately describing your emotions is a crucial psychological skill. Try using the search feature to name your emotions more conveniently!

In addition, the experience has been optimized and known issues have been fixed.

Wishing everyone a refreshing summer!

### 1.21.0 — 2026-07-06

Hello everyone

After this update, you can quickly record your emotions by searching during the mood tracking process. Accurately describing your emotions is a crucial psychological skill. Try using the search feature to name your emotions more conveniently!

In addition, the experience has been optimized and known issues have been fixed.

Wishing everyone a refreshing summer!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*