# 安眠加油站

> 安眠加油站 (iPhone/iPad app by The University of Hong Kong.)

- Source: https://appshunter.io/ios/app/id6469098489 (this page in markdown: same URL + `.md`)
- Developer: [The University of Hong Kong](https://appshunter.io/developer/451384643)
- Category: Medical, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 12.0 · 158 MB
- Languages: American English
- Released: 2023-10-19
- Data updated: 2026-07-28
- User reviews in markdown: https://appshunter.io/ios/app/id6469098489/reviews.md

## What is 安眠加油站?

The digital intervention programme is specifically modified and established based on the well-established treatment protocol for managing sleep problems in young people. It consists of a maximum of 6-week sequential modules delivered weekly with different elements to engage the users, such as animated videos, case vignettes, narration, practice exercises, quizzes, homework assignment, and practical tools to help parents to establish good sleep habits with their children (e.g., sleep diary and worksheets). The treatment period varies from 4 to 6 weeks, depending on the age of the child and the complexity and severity of the child’s symptoms.


## Version history (last 5 releases)

### 10(0) — 2026-06-10

- Fixing the bug of a frozen screen upon new user registration
- User experience optimisation

### 8 — 2026-04-24

- Minor bugs fix
- User experience optimisation

### 7 — 2023-12-29

only minor changes to the settings is involved, without affecting the user experience.

### 6 — 2023-12-19

The only modification made was to the settings. This adjustment will not impact the user or the user interface and user experience (UI/UX)

### 5.0 — 2023-12-18

All of UI and function remain the same. Only some settings change are involved.

## More apps by The University of Hong Kong

- [The University of Hong Kong](https://appshunter.io/ios/app/the-university-of-hong-kong/id552371085)
- [氣功八段錦](https://appshunter.io/ios/app/id1031911733)
- [Tutorial Sign-up](https://appshunter.io/ios/app/tutorial-sign-up/id1192555198)
- [HKU Shuttle Bus](https://appshunter.io/ios/app/hku-shuttle-bus/id1194841840)
- [家動樂 FamilyMove](https://appshunter.io/ios/app/familymove/id1238582821)
- [食多D‧講多D](https://appshunter.io/ios/app/dd/id1296745246)

All apps by The University of Hong Kong: https://appshunter.io/developer/451384643

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*