# 小乖健康 - 食物热量拍照记录、减脂餐卡路里计算器、减肥规划 — 健身减肥食谱、碳循环&16+8减肥法、智能记录体重app

> AI-powered food calorie identification, diet planning, and health tracking app. (iPhone/iPad app by 芳 雷.)

- Source: https://appshunter.io/ios/app/id6469746688 (this page in markdown: same URL + `.md`)
- Developer: [芳 雷](https://appshunter.io/developer/1755396859)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.40/5 from 7 App Store ratings · 39 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 136 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2023-12-01
- Data updated: 2026-08-26
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/id6469746688/reviews.md

## What is 小乖健康?

小乖健康 - 你的智能AI减肥小助手，提供 AI 拍照一键识别食物热量、专业减肥减脂食谱推荐、饮食计划自由定制、身体健康数据记录等一站式服务。

【拍照识热量】
AI 拍照精准识别食物热量并自动记录，深度分析营养成分摄入，直观告知 “能吃什么，还能吃多少”，让饮食管理轻松可控。

【AI陪伴助手】
24小时在线的减肥搭子陪你聊天，“它” 可幽默、可高冷、可萌宠…… 多重人格随你定义，减脂路上不孤单。

【饮食日历照片墙】
用月日历、时间轴、100 宫格拼图等形式，把每餐美食瞬间拼成专属饮食记忆墙，随时晒出一日三餐，让减脂饮食也能有趣又有仪式感 。

【轻断食计划】
覆盖 16/8、5/2 等热门轻断食模式，更可根据个人体质与体重目标定制专属方案，安全高效开启轻体之旅。

【专业食谱推荐】
明星同款、季节养生、低卡外卖等多场景适用食谱实时更新，懒人也能轻松跟吃，科学吃瘦无负担。

【健康数据统计】
体重、饮水、运动步数、饮食热量、BMI 计算等数据一站式记录，动态图表清晰呈现，健康趋势一目了然。

【健康小目标】
自由设置饮食、饮水、步数等个性化目标，每日打卡激励，助你养成健康自律的生活习惯。

【运动跟练计划】
有氧/力量/单项训练等丰富专业训练计划全覆盖，科学健身指导全程跟练，告别盲目运动，重获身体掌控权。

小乖陪你，做更好的自己，愿每个认真的你梦想成真~

会员订阅说明：
1. 付款：用户确认购买并付款后会通过 iTunes 账户直接支付。
2. 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能。
3. 自动续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后订阅周期自动顺延响应周期。
4. 隐私政策：https://docs.qq.com/doc/p/51b8ec6933ebb5a8e798e5e5d40fdbad87e32edd
5. 服务协议：https://docs.qq.com/doc/p/677186fce6eda9c37bbb3b72f7249d1216f92770

## Key features

- AI food calorie recognition via photo
- Personalized diet and meal plans
- Health data tracking (weight, water, steps)
- Professional recipe recommendations
- Light fasting plans (16/8, 5/2)
- Workout routines and guidance
- AI companion for motivation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 高级会员 | $9.99 | per 3 months |
| 年会员 | $14.99 | per year |
| 月会员 | $4.99 | per month |
| 高级会员 | $3.99 | per 7 days |
| 高级会员 | $3.99 | per month |
| 高级会员 | $9.99 | per year |
| 高级会员 | $14.99 | per year |
| 高级会员 | $19.99 | per year |
| 高级会员 | $14.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 永久会员 | $19.99 | one-time |
| 永久会员 | $14.99 | one-time |
| 永久会员 | $19.99 | one-time |


## Recent user reviews (10 of 39)

All indexed reviews: https://appshunter.io/ios/app/id6469746688/reviews.md

### 5/5 — 满意

*2026-01-09*

1.刚刚开通会员，没开通之前也是可以试用感受，观感不错2.Ai人物也可以简单对话，文字也可以语音表达，不是很枯燥，不是冷冰冰那种感觉，比恋与深空那种好很多3.目前还没深入感受，对比多方软件建议增加三围，直观感受，希望越做越好吧，我不太想换软件比较麻烦！

### 5/5 — 很方便

*2025-09-25, version 3.2.0*

一直在找可以快速计算热量的app，这个可以很简单快速的算出，海外也可以用

### 5/5 — 超级方便！！

*2025-09-23, version 3.2.0*

之前用的那个到海外就用不了了，这个app对海外党友好，而且查询到的食物热量也很准确，推荐！

### 5/5 — 强烈推荐

*2025-09-22*

这款软件特别特别好用，AI识别也是十分方便，让我们这些不太会计算热量的人享受到了自律的快乐。总而言之就是强烈推荐大家去使用。

### 5/5 — 小乖健康

*2025-09-17*

小乖健康有对话功能，可以自定义选择角色和声音，好温暖的感觉，拍照获取卡路里的功能也不错

### 5/5 — 减肥必选app

*2025-09-16*

减肥有五个月了，目前进入平台期，用16+8突破一下。在小红书看很多人推荐小乖健康app，于是下载试试，果然不错，而且不用充值会员。免费免费免费，这很关键！

### 5/5 — 特别好用

*2025-09-16*

社区氛围特别好，看到那么多人在努力特别有动力。而且动作库都有视频讲解，跟着练不怕出错，瘦身效果很明显

### 5/5 — 用饮食就可以减掉肥肉

*2025-09-15*

对于减脂非常友好，规划的饮食简单有效，容易坚持，拍照计算卡路里功能真的太强大啦。

### 1/5 — 充会员性价比也不是很高

*2025-09-13*

虽然能领会员，但是周会员发完之后账号都没，然后想联系人工客服领取月会员，中午午休时间，然后在下午下班也比较早，周六周日还不上班，经常忘了联系，然后也领不到

### 5/5 — 评价

*2025-09-08*

小乖健康这款应用针对大众身体状况，很好用，我很喜欢

## Frequently asked questions about 小乖健康

### How does 小乖健康 identify food calories?

小乖健康 uses AI-powered image recognition to identify food items from photos and accurately estimate their calorie content. It also analyzes nutritional components to provide detailed insights into your intake.

### What kind of diet plans does 小乖健康 offer?

The app offers various diet plans, including popular light fasting methods like 16/8 and 5/2. It also allows for customization based on your individual body type and weight goals for a safe and effective weight loss journey.

### Can 小乖健康 help with exercise?

Yes, 小乖健康 includes a variety of professional workout plans covering aerobic, strength, and individual training. It provides scientific fitness guidance to help you exercise effectively and regain control of your body.

### What health data can I track with 小乖健康?

You can track multiple health metrics including weight, water intake, exercise steps, dietary calories, and BMI. Dynamic charts are provided to give you a clear overview of your health trends.

### How do I cancel my subscription for 小乖健康?

To cancel your subscription, you need to manually disable auto-renewal in your iTunes/Apple ID settings at least 24 hours before your current subscription expires. The app's subscription details are managed through your Apple account.

### What are the subscription options for 小乖健康?

小乖健康 offers several subscription plans, including weekly, monthly, 3-month, and annual options for its premium membership. Pricing varies by plan duration, with options like $3.99 for 7 days or $9.99 for 3 months.

### Is 小乖健康 suitable for beginners?

Yes, 小乖健康 is designed to be user-friendly for beginners. It offers professional recipes and workout plans that are easy to follow, along with an AI companion to provide motivation and support.

### Does 小乖健康 have ads?

Based on the provided data, this app does not contain advertisements.

## Version history (last 5 releases)

### 4.4.0 — 2026-05-26

优化产品使用体验

### 4.3.0 — 2026-04-13

修复不为人知的问题

### 4.2.0 — 2026-04-10

优化产品使用体验

### 4.1.0 — 2026-03-11

优化产品使用体验

### 4.0.0 — 2026-02-25

优化了体验，治愈了强迫症。
哒哒哒～小乖健康给您拜年啦！
过年就别克制啦，主打吃好喝好，开心最重要！
节后“急救清肠、减肥食谱”已备好，你负责过年 “膨胀”，节后我负责帮你 “收缩”！

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*