# 练就-专业健身记录和训练计划

> Professional strength training app with plans, exercises, form guides, and tracking. (iPhone/iPad app by 鑫哲 侯.)

- Source: https://appshunter.io/ios/app/id6470969208 (this page in markdown: same URL + `.md`)
- Developer: [鑫哲 侯](https://appshunter.io/developer/1714560114)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 3.80/5 from 12 App Store ratings · 30 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 80 MB
- Languages: Chinese (Simplified, China)
- Released: 2024-01-11
- Data updated: 2026-08-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/id6470969208/reviews.md

## What is 练就?

「练就」是一款专注于力量训练的APP，旨在帮助你更快上手、更易坚持力量训练。
已获得 App Store 中国区「每周编辑推荐」。

可以从以下方面帮助你，练就更好的自己！
◎ 专业科学的训练计划
- 练就已针对不同阶段不同人群制定了30多个实战训练计划，上千学员亲身实践有效，帮助你练出理想效果！
- 计划还在持续增加中，无论你是刚入门的健身新手，还是想要进阶的健身老手，在这里都可以找到适合自己的训练计划。

◎ 有效的针对性训练
- 练就针对不同的肌肉和部位设计了60多节专业训练课程，大肌群深度激发，小肌群精准刺激，全面塑造理想体型！
- 各种类型的训练持续增加中，我们的目标是让你的每块肌肉都能得到有效训练。

◎ 掌握正确动作
- 练就中详细讲解了超过400个训练动作，真人视频、肌群动图、文字说明帮你全面理解正确的动作模式。其中还有针对不同性别，专门录制的4K多角度高清真人演示，让动作没有死角，学练更轻松！

◎ 记录/回顾训练
- 健身圈有句老话：“不记＝白练”。在练就中，你可以记录每次训练的时间、项目、强度、容量和心得。定期回顾以判断自己是否有进步，发现问题所在，找到瓶颈突破口，实现更加科学的训练规划。

◎ 记录/管理饮食
- 三分练七分吃。记录下日常饮食，获取专业饮食建议，可以帮你配合训练计划，更高效地达成目标！

练就希望为你提供专业科学，可持续下去的力量训练计划。
现在就和我们一起，动起来，练就更好的自己吧！

◎ 如需帮助或反馈建议，欢迎联系我们：
小红书 @练就APP
抖音 @练就APP
微信公众号 @练就APP
邮箱 lianjiu_app@outlook.com

◎ 订阅价格和条款
练就可以免费下载，若选择升级到 练就 Pro 版本，则可以解锁所有付费功能。
我们提供一次性购买、按月和按年自动续订三种不同的购买选项。
按月或按年订阅的说明：确认并支付后，将通过你的苹果 iTunes 账号自动续订。扣费成功后，顺延一个订阅周期。若需退订，请在当前订阅期结束前至少24小时内，手动在 iTunes / Apple ID 设置管理中关闭自动续费功能。试用期内，如不取消订阅，则会在试用期结束时自动开通订阅并扣款。本服务由您自助选择是否取消，若您选择不取消，将为您开通下一个计费周期的续费服务。

◎ 用户协议和隐私条款
用户协议：https://lianjiu.fun/doc/service/privacy-policy.html
隐私政策：https://lianjiu.fun/doc/service/privacy-policy.html

## Key features

- Professional scientific training plans
- Targeted exercises for muscle groups
- Detailed correct form guidance with videos
- Workout logging and review
- Diet logging and advice
- Over 400 training exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 按月付费 | $4.99 | per month |
| 按年付费 | $9.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 练就终身 | $12.99 | one-time |
| PRO终身会员-定制版 | $9.99 | one-time |


## Recent user reviews (10 of 30)

All indexed reviews: https://appshunter.io/ios/app/id6470969208/reviews.md

### 2/5 — 记录不到身体数据

*2026-02-03*

距离不到心跳、卡路里等数据，同步不到苹果运动

### 1/5 — 缺乏更新

*2025-02-27*

开发者已经很久没有发布内容更新了，很多bug也不休

### 4/5 — 整体不错 还有改进的地方

*2025-01-21*

1.可以增加小组件
2.食物记录的精细程度可以提高一点（可以借鉴一下myfitnesspal）
3.最近受伤没用训练

### 1/5 — APP已停止维护！快跑！

*2025-01-18*

bug反馈无人回复，邮件，微信，小红书均无回复，社群账号也已停止更新。软件内动作很久没见更新了，目测APP已经被放弃了，大家快跑，不要花冤枉钱。

### 3/5 — 还不错，可改进的地方很多

*2024-12-08*

1.同步到 fitness 不能统计消耗的热量，卡路里消耗为0
2.替换动作后重量不能自动切换为推荐的重量
3.读取不到我的心率

### 5/5 — 教练推荐

*2024-10-11*

真的很不错健身的细节很全 很适合新手使用

### 5/5 — 非常好的app

*2024-10-08*

非常好好的app。在训练的时候不会这么枯燥。

### 5/5 — 健身新手小白入门

*2024-07-29*

视频很详细 而且都是真人讲解 也有记录训练时间和饮食摄入的 很不错 值得试一试

### 5/5 — 好用，记录方便，动作和讲解也很全

*2024-07-03*

要是能支持Apple Watch记录动作和组数就更好了

### 4/5 — 改进点

*2024-06-11*

希望能增加锻炼期间的心率记录并能同步至苹果健康

## Frequently asked questions about 练就

### What is 练就?

练就 is a strength training app designed to help users start and maintain their fitness journey. It offers professional workout plans, targeted exercises, detailed form guidance, and tools for tracking workouts and diet.

### Does 练就 offer free content?

Yes, 练就 can be downloaded for free. Users can access a range of features without charge, with an option to upgrade to unlock all paid features.

### What are the subscription options for 练就 Pro?

练就 Pro offers three purchase options: a one-time purchase, a monthly subscription at $4.99/month, and an annual subscription at $9.99/year. Auto-renewal is enabled by default for monthly and yearly plans.

### How can I cancel my 练就 Pro subscription?

To cancel your subscription, you need to manually disable auto-renewal in your iTunes / Apple ID settings at least 24 hours before the current subscription period ends.

### What kind of training plans does 练就 provide?

练就 provides over 30 practical training plans tailored for different stages and individuals, with more plans continuously being added. It also features over 60 professional training courses targeting specific muscles and body parts.

### How does 练就 help with correct exercise form?

练就 includes detailed explanations for over 400 training exercises, featuring real-person videos, muscle group animations, and text descriptions. It also offers 4K multi-angle HD real-person demonstrations recorded for different genders to ensure clear understanding and easy learning.

### What devices is 练就 available on?

练就 is available on iPhone, iPod, and Apple Watch, making it accessible across various Apple devices for your fitness tracking needs.

### How often is 练就 updated?

The latest version of 练就 is 1.0.25, last updated on January 5, 2026. This indicates regular updates to improve the app and add new content.

## Version history (last 5 releases)

### 1.0.25 — 2026-01-05

这个版本修复了一些bug

### 1.0.24 — 2024-12-16

修复了不能显示购买选项和无法恢复购买的问题

### 1.0.23 — 2024-08-31

修复了软件缺陷问题

欢迎关注练就的小红书官方账号 @练就APP 获得更多产品资讯、健身干货和会员活动。

### 1.0.22 — 2024-08-30

修复了软件缺陷问题

欢迎关注练就的小红书官方账号 @练就APP 获得更多产品资讯、健身干货和会员活动。

### 1.0.21 — 2024-07-25

练就 Apple Watch app 重磅更新！
现在你可以使用 Apple Watch 端练就记录每次训练，解放双手，让训练更轻松！

欢迎关注「练就APP」官方小红书账号 @练就APP 获得更多力量训练干货内容及内测更新消息

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*