# 健身健心 - 身心襌

> 健身健心 - 身心襌 (iPhone/iPad app by Kwokhei Yeung.)

- Source: https://appshunter.io/ios/app/id6480585108 (this page in markdown: same URL + `.md`)
- Developer: [Kwokhei Yeung](https://appshunter.io/developer/1549334200)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 14.0 · 59 MB
- Languages: English
- Released: 2024-04-26
- Data updated: 2026-07-20
- User reviews in markdown: https://appshunter.io/ios/app/id6480585108/reviews.md

## What is 健身健心?

「身心禪」是為所有人設計的身心運動（mind body meditation），內容包括一系列的心理健康教育和靜修練習，可以促進身心健康，優化情緒，提升生命價值和改善人際關係。「身心襌」的特點是身心並重的運動，身心禪的心法是修身可以調心，養性可以養生。整套運動包括「每日一事」、「靜修運動」和「全心運動」。「每日一事」是利用日常的行為訓練，來轉化自己的壞習慣。「靜修運動」是在行住坐卧中習禪。


## Version history (last 1 release)

### 4.1.1 — 2026-03-19

桌面工具更新問題修正

## More apps by Kwokhei Yeung

- [佛經中文版](https://appshunter.io/ios/app/id1549334198)
- [健身健心](https://appshunter.io/ios/app/id1553606837)
- [NexTrain](https://appshunter.io/ios/app/nextrain/id6612032689)

All apps by Kwokhei Yeung: https://appshunter.io/developer/1549334200

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*