# 减肥健康美食食谱大全 — 瘦身美容必备菜谱

> 瘦身美容必备菜谱 (iPhone/iPad app by 宏香 金.)

- Source: https://appshunter.io/ios/app/id661050795 (this page in markdown: same URL + `.md`)
- Developer: [宏香 金](https://appshunter.io/developer/627453769)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 24 App Store ratings · 13 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 82 MB
- Languages: Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2013-06-19
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/id661050795/reviews.md

## What is 减肥健康美食食谱大全?

最全最流畅的专业减肥瘦身美容食谱大全，一次下载，所有信息离线使用。所有iOS设备通用，支持一键收藏，摇一摇随机查看，全文搜索。 

◆丰富的离线数据包，一次下载，无后续流量费用 

◆菜谱资料详实，步骤清晰 

◆一键收藏，随时查看，支持手势滑动切换 

◆全文搜索，键入食材、做法即刻查找相关菜谱 


人体的能量主要来源碳水化合物，而食用过量的脂肪就等于增加过量的体重。科学家研究发现，同样吃某些食物，有的越吃越胖，另外的却体重适中，原因自然很多，但与食物搭配是否科学合理不无关系。他们将此规律归纳为甲乙两公式：

甲：油脂类(牛排、奶油等)+碳水化合物(面粉、土豆)=增重

乙：油脂类(牛排、奶油等)+蔬菜+豆类=减肥

不难看出，适宜于肥男胖女的当是乙种食谱，而豆芽型身材的人不妨按甲种食谱进食，各取所需，皆大欢喜。

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 去除广告插件 | $0.99 | one-time |


## Recent user reviews (10 of 13)

All indexed reviews: https://appshunter.io/ios/app/id661050795/reviews.md

### 5/5 — Excellent app

*2021-04-02*

非常简约，健康饮食面面俱到

### 5/5 — 目前看着还可以

*2018-07-20*

目前看着还可以

### 1/5 — 破软件！全是广告！

*2018-07-14*

如题

### 5/5 — 非常有用

*2017-08-24*

像西红柿炒鸡蛋我吃了它本来100斤后来变成了90斤

### 5/5 — 真好

*2017-08-05*

真心想瘦瘦塑造美好自己形象喜爱瘦瘦的

### 5/5 — 好菜谱

*2016-10-24*

广告太多，晕

### 1/5 — 垃圾，全是广告

*2016-08-13*

烂，果断卸载

### 1/5 — 垃圾软件，流氓软件，不知怎么就安装了

*2015-12-09*

垃圾软件，流氓软件，不知怎么就安装了

### 5/5 — 赞赞赞 重要的是说三遍.

*2015-10-07*

刚下载目前正在使用中.目前很满意.比较色香味具全.比较养胃.先给个💯.继续加油⛽️⛽️

### 5/5 — 不错！

*2015-08-30*

朋友推荐我一个瘦身食谱，比这个还好，一个月瘦了22斤，很不错，推荐给想要瘦的亲，➕她微信466803733

## Version history (last 5 releases)

### 13.01 — 2020-06-29

适配iOS13
自动适应深色模式

### 12.01 — 2019-03-02

- Bug fixes for iOS 12

### 9.42 — 2016-06-01

Bug fixes

### 9.41 — 2016-04-27

Bug fixes

### 9.40 — 2016-03-31

Bug Fix

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All apps by 宏香 金: https://appshunter.io/developer/627453769

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*