# 旦人养生 - 智慧养生新纪元 — 个性化调养，健康触手可及

> Holistic health app combining diet, breathing exercises for organ nourishment and longevity. (iPhone/iPad app by 福建省旦人投资有限公司.)

- Source: https://appshunter.io/ios/app/id6639600756 (this page in markdown: same URL + `.md`)
- Developer: [福建省旦人投资有限公司](https://appshunter.io/developer/1833883288)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 13.0 · 122 MB
- Languages: American English
- Released: 2024-09-10
- Data updated: 2026-08-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id6639600756/reviews.md

## What is 旦人养生?

旦人养生-简介
旦人养生主张食疗补充气血，再以练习呼吸吐纳推送气血至受损或衰退的器官。

旦人养生-理念
从“对抗”症状到“重建”系统。
方法：食疗补气血，结合吐纳推送气血，滋养受损或衰退的器官。

旦人养生-目标
以康复为起点，以长寿为终点。

旦人养生-口号
身体好了，病才会好。
不是病好了，身体才好。

## Key features

- Dietary recommendations for vital energy
- Breathing exercises for circulation
- Organ nourishment focus
- Systemic health restoration
- Longevity goal

## Recent user reviews (10 of 19)

All indexed reviews: https://appshunter.io/ios/app/id6639600756/reviews.md

### 5/5 — 旦人养生

*2026-06-14*

刚开始学习呼吸气 感觉人也精神了不少

### 5/5 — 但人养生

*2026-06-02*

不错

### 5/5 — 实用

*2026-05-26*

很棒的一款养生神器

### 5/5 — 做健康第一责任人

*2025-03-07*

自律渡己

### 5/5 — 旦人养生

*2025-02-13*

想要身体健康又长寿，就来旦人养生吧

### 5/5 — 跟练呼吸吐纳

*2025-01-17*

跟练旦人吐纳效果非常好，收获满满，痛风好了，脉搏跳动正常了等

### 5/5 — 好评

*2024-12-29*

非常好的一个软件，感谢

### 5/5 — 吐納跟練

*2024-10-23*

已經跟練吐納差不多兩個月，效果非常好。我還沒有完全按照教練的教法做，都取得了相當的效果，很是了不得。

### 5/5 — 我养生后的变化

*2024-10-20*

通过练习旦人吐纳、身体得到了很大程度上的改变、不再失眠、胃疼消失、吃饭更香、便秘好了、皮肤细腻光滑、走路更加轻盈、脸上一些小斑点在慢慢消失、还有一些小毛病还在不断的好转或消失、亚健康的状态已经改变太多，以后还会越来越好。

### 5/5 — 时间设定的一点建议

*2024-10-14*

很喜欢听药音，建议在听药音时有设定时间的窗口，特别是在睡前听一听很惬意，听着音乐入睡是最美好的享受，能设定时间就更好了。

## Frequently asked questions about 旦人养生

### What is 旦人养生's core philosophy?

旦人养生's philosophy shifts from merely treating symptoms to actively rebuilding the body's systems. It emphasizes using diet to supplement vital energy and breathing techniques to enhance its flow, ultimately nourishing weakened organs.

### How does 旦人养生 use diet and breathing exercises?

The app suggests specific dietary approaches to replenish vital energy (气血). It then integrates breathing exercises (吐纳) to actively guide this energy to damaged or declining organs, promoting their recovery and function.

### What are the main goals of 旦人养生?

The app's primary objectives are to initiate a journey towards physical recovery and to ultimately support users in achieving a longer, healthier life. Its slogan highlights that a healthy body is the foundation for overcoming illness.

### Is 旦人养生 suitable for all ages?

旦人养生 is rated for users aged 12 and above. This age rating suggests it is designed for adolescents and adults who can understand and implement its health principles.

### On what devices can I use 旦人养生?

旦人养生 is available on iPhone, iPad, and iPod. This indicates broad compatibility within the Apple ecosystem for users to access its features.

### When was 旦人养生 last updated?

The latest version of 旦人养生, 5.0.33, was last updated on June 19, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

### Does 旦人养生 have ads?

No, 旦人养生 does not contain advertisements. Users can engage with the app's health and wellness content without interruptions from ads.

### Are there any in-app purchases in 旦人养生?

No, 旦人养生 does not feature any in-app purchases. The app is entirely free to use, providing access to all its content and features without additional costs.

## Version history (last 5 releases)

### 5.0.45 — 2026-08-17

修复已知问题

### 5.0.44 — 2026-08-15

修复已知问题

### 5.0.43 — 2026-08-13

修复已知问题

### 5.0.42 — 2026-08-12

修复已知问题

### 5.0.41 — 2026-08-04

修复已知问题

## Apps similar to 旦人养生

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [HeartGo](https://appshunter.io/ios/app/heartgo/id6755428475) | 5.0 (1) | Free | Health & Fitness |
| [健康数据宝](https://appshunter.io/ios/app/id6503870609) | — | Free | Health & Fitness |
| [HeartEcho](https://appshunter.io/ios/app/heartecho/id6745532546) | — | Free | Health & Fitness |
| [多多养生-中医、中医养生、中医题库](https://appshunter.io/ios/app/id6740507685) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*