# 吃出健康 -- 让你了解自己的饮食宜忌（美食杰出品）

> Personalized TCM-based dietary guidance for seasonal health. (iPhone/iPad app by Beijing MeiShiJie Information Technology Co.,Ltd..)

- Source: https://appshunter.io/ios/app/id667875413 (this page in markdown: same URL + `.md`)
- Developer: [Beijing MeiShiJie Information Technology Co.,Ltd.](https://appshunter.io/developer/399239829)
- Category: Food & Drink, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 7.0 · 29 MB
- Languages: American English
- Released: 2013-07-10
- Data updated: 2026-08-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id667875413/reviews.md

## What is 吃出健康?

吃出健康是国内领先的美食网站美食杰（www.Meishi.cc）出品的一款饮食健康软件。

吃出健康APP根据一年的24节气和你的中医体质信息，你可以知道当下季节最适宜的食材，哪些食材你吃会更健康，哪些食材你不能吃。

内容丰富从水果到蔬菜，生鲜到五谷，还有早中晚餐，让你以后不会为吃什么再发愁。

现在马上使用吃出健康！

不仅让您的每一餐不仅吃的美味，还可以获得更健康的身体。

吃出健康依据：
《中医体质分类与判定》是我国第一部由国家指导和规范中医体质研究及应用的文件，旨在为体质辨识及与中医体质相关疾病的防治、养生保健、健康管理提供依据，使体质分类科学化、规范化．
该标准将体质分为平和质、气虚质、阳虚质、阴虚质、痰湿质、湿热质、血瘀质、气郁质、特禀质九个类型。在合理的饮食指引和生活建议下，可以在30-90天的时间内明显改善你的身体不良状态，获得更健康的身体状况

## Key features

- Seasonal food recommendations
- TCM body type analysis
- Personalized dietary advice
- Health improvement tracking
- Extensive food database

## Recent user reviews (10 of 20)

All indexed reviews: https://appshunter.io/ios/app/id667875413/reviews.md

### 5/5 — 吃出健康

*2017-05-27*

警醒身体健康要注意饮食卫生，太好了，能帮人注意卫生，谢谢吃出健康！真棒了！

### 5/5 — 实用完整的养生菜谱

*2015-03-22*

季节推荐我很喜欢！有食物相生相克提醒！

### 5/5 — 很实用的饮食应用

*2015-02-08*

既有节气故事和适宜食材
还有强大的菜谱库
很实用

### 5/5 — 很实用

*2014-06-16*

内容比较丰富，健康最重要

### 5/5 — 应用不错

*2014-05-26*

好评

### 5/5 — 很不错的软件

*2014-05-09*

界面清新没有广告，内容充实，非常有用

### 4/5 — 不错哦

*2014-03-18*

不错，推荐每天吃什么

### 5/5 — Jo

*2014-02-27*

不错 不过总显示未测试

### 5/5 — 真不错

*2014-02-27*

好使又方便

### 5/5 — 太好了，不担心缺什么材料了

*2014-01-22*

好啊，不担心缺什么材料了

## Frequently asked questions about 吃出健康

### What is the short name for 吃出健康 -- 让你了解自己的饮食宜忌（美食杰出品）?

The short name for the app is 吃出健康. This name is derived from the main title, omitting the subtitle and publisher information.

### How does 吃出健康 help users improve their health?

吃出健康 provides guidance based on the 24 solar terms and TCM body types. Following its recommendations for diet and lifestyle can lead to noticeable improvements in physical condition within 30 to 90 days.

### What are the nine TCM body types analyzed by 吃出健康?

The app is based on the standard classification of TCM body types, which includes:平和质 (Peaceful constitution), 气虚质 (Qi deficiency constitution), 阳虚质 (Yang deficiency constitution), 阴虚质 (Yin deficiency constitution), 痰湿质 (Phlegm-dampness constitution), 湿热质 (Damp-heat constitution), 血瘀质 (Blood stasis constitution), 气郁质 (Qi stagnation constitution), and 特禀质 (Special constitution).

### What kind of food information does 吃出健康 offer?

The app covers a wide range of food categories, including fruits, vegetables, fresh produce, and grains. It also provides suggestions for breakfast, lunch, and dinner to help users plan their meals.

### On which devices can I use 吃出健康?

吃出健康 is currently supported on iPhones and iPods. The app is designed for iOS devices.

### When was 吃出健康 last updated?

The latest version of 吃出健康, 2.0.2, was last updated on June 16, 2017. The app was initially released on July 10, 2013.

### Does 吃出健康 have ads?

No, the app does not contain advertisements. It is a free application without any ad interruptions.

### Does 吃出健康 offer in-app purchases?

No, the app does not feature any in-app purchases. It is completely free to download and use.

## Version history (last 4 releases)

### 2.0.2 — 2017-06-16

Apple 已更新此 App 以显示 Apple Watch App 图标。

1. 适配了iOS10界面
2. 修复了iOS10下一些功能的兼容问题。

### 1.10.31 — 2013-11-08

1. 适配了ios7界面
2. 修复了ios7下一些功能的兼容问题。

### 1.7.22 — 2013-07-25

吃出健康APP根据一年的24节气和你的中医体质信息，你可以知道当下季节最适宜的食材，哪些食材你吃会更健康，哪些食材你不能吃。

### 1.0.0 — 2013-07-10

No release notes.

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## More apps by Beijing MeiShiJie Information Technology Co.,Ltd.

- [美食杰-视频菜谱大全](https://appshunter.io/ios/app/id399423833)
- [美食杰VIP-视频菜谱大全](https://appshunter.io/ios/app/vip/id502803489)
- [食材组菜](https://appshunter.io/ios/app/id685303287)

All apps by Beijing MeiShiJie Information Technology Co.,Ltd.: https://appshunter.io/developer/399239829

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*