# 呼吸冥想

> 呼吸冥想 (iPhone/iPad app by 娜娜 丛.)

- Source: https://appshunter.io/ios/app/id6717588821 (this page in markdown: same URL + `.md`)
- Developer: [娜娜 丛](https://appshunter.io/developer/1766545082)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 12.0 · 47 MB
- Languages: American English
- Released: 2024-09-26
- Data updated: 2026-06-06
- User reviews in markdown: https://appshunter.io/ios/app/id6717588821/reviews.md

## What is 呼吸冥想?

你是否遇到过：
睡前辗转难眠，还容易做噩梦，造成第二天精神不振
长时间紧张工作、学习，导致生活压力大，不知道如何缓解
情绪突然很emo，负面情绪爆棚，且长时间都不能自我舒缓摆脱
难以专注，在做一件事的时候，总想着其他不想关的事
......

遇到这些情况，不要慌张，呼吸冥想来帮你！呼吸冥想app提供呼吸练习指导、沉浸式冥想体验，多种冥想音乐以及助眠白噪音等各类工具帮助你练习呼吸、冥想，从而让你远离emo情绪，贴近自然，缓解焦虑，改善睡眠和提高专注力。

特色功能：
【正念呼吸】动画、语音、文字引导您进行呼吸法练习，科学地帮你平复情绪、放松身心
【冥想模式】精选冥想音乐、睡眠白噪音，沉浸式冥想体验，打造专属于你的冥想生活
【日常记录】记录您的呼吸冥想练习情况，让您清晰了解自己每一天的变化
【每日提醒】根据您设定的提醒时间，定时提醒您进行练习，养成良好的练习习惯

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id6717588821/reviews.md

### 5/5 — 有趣

*2026-03-26*

冥想引导很科学不会让人觉得压抑反而特别舒展

## Version history (last 1 release)

### 1.0.0 — 2024-09-27

No release notes.

## More apps by 娜娜 丛

- [有木鱼-电子木鱼](https://appshunter.io/ios/app/id6670604933)

All apps by 娜娜 丛: https://appshunter.io/developer/1766545082

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*