# 班長超慢跑 - 班長布萊恩陪你跑

> Expert-guided ultra-slow running app with training plans and health tracking. (iPhone/iPad app by CMoney.)

- Source: https://appshunter.io/ios/app/id6736610493 (this page in markdown: same URL + `.md`)
- Developer: [CMoney](https://appshunter.io/developer/503431064)
- Category: Sports, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 56 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 68 MB
- Languages: Chinese (Traditional, Taiwan)
- Released: 2025-02-14
- Data updated: 2026-09-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id6736610493/reviews.md

## What is 班長超慢跑?

超慢跑專家「班長布萊恩」親自參與開發，將專業的超慢跑訓練知識融入 APP，結合實用的步頻節拍器、客製化課表與數據紀錄功能，為你打造全方位的跑步體驗。
無論你是初次接觸運動的新手，還是資深的超慢跑跑者，班長超慢跑 APP 將成為你在健康之路上的最佳夥伴，陪你一步一步跑向更好的自己！

＊客製訓練課表：班長精心設計的獨家菜單，量身打造你的每日超慢跑計畫，穩步跑出健康新生活！
＊專屬陪跑教練：班長的影像與親自錄製的溫暖鼓勵，就像在你身邊陪你跑一樣，激勵你的每一步！
＊健康存摺紀錄：除了追蹤跑步數據，還能記錄體重、體脂等健康指標，清楚看見身體的變化與進步，累積專屬的健康成績單！

立即下載，和班長布萊恩一起跑起來！

## Key features

- Customizable training plans
- Virtual running coach with audio
- Step frequency metronome
- Data and health tracking
- Weight and body fat logging

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 班長超慢跑年訂閱早鳥優惠 | $29.99 | per year |
| 班長超慢跑年訂閱 | $29.99 | per year |
| 班長超慢跑月訂閱 | $2.99 | per month |


## Recent user reviews (10 of 56)

All indexed reviews: https://appshunter.io/ios/app/id6736610493/reviews.md

### 3/5 — 健康超慢跑很好

*2026-02-08*

App 體重、體脂 資料建檔時間錯亂 總是晚2天！ 
還要另外自己紀錄正確數據！

若只想規律超慢跑，
這個App夠用！

若想觀察紀錄身體變化
這裡還不夠周全

### 5/5 — 你好

*2025-10-27*

打不开软件

### 1/5 — 要付費加入會員才能使用

*2025-09-03, version 1.0.6*

不好用，登不進去，點忘記密碼，變更密碼也無法變更成功,強迫一定要付費成會員才能解鎖成功使用，不推薦

### 4/5 — 卡在白色图标界面就没动静了，能修复一下不？第一次下载进去就这样子

*2025-08-24*

卡在白色图标界面就没动静了，能修复一下不？第一次下载进去就这样子

### 5/5 — 很好的運動方式

*2025-08-08, version 1.0.6*

值得推薦使用的產品，大家都能感受到此運動方式。

### 4/5 — 梯子

*2025-08-04*

大陆下载需要梯子，如果是安卓机的话更需要梯子，安卓机有梯子的可以去谷歌商店下载

### 5/5 — 操作簡便、版面清爽

*2025-07-21, version 1.0.6*

有了這個APP，可以幫助設定及紀錄運動的時間，真是太棒了❤️感謝班長對超慢跑的推廣，因此愛上這個輕鬆舒暢又快樂的運動。發現如果網路沒開，紀錄與上傳的功能會有一點bug ，開啟網路就沒問題了👌

### 5/5 — 很棒

*2025-07-01, version 1.0.6*

值得擁有

### 1/5 — app打不开啊

*2025-06-24*

打不开

### 5/5 — 無法背景播放

*2025-06-14, version 1.0.5*

原本無法背景播放，重新安裝就沒問題了，好用的App，👍

## Frequently asked questions about 班長超慢跑

### What does the 班長超慢跑 app do?

This app provides a guided ultra-slow running experience. It incorporates expert training knowledge with features like a metronome, customizable training plans, and a virtual coach to motivate users. It also allows for tracking of running data and other health metrics.

### What are the key features of this running app?

Key features include personalized ultra-slow running training plans designed by an expert, a virtual coach with encouraging audio, a step frequency metronome, and comprehensive health tracking. Users can also record weight and body fat to monitor their progress.

### Is this app free to use?

The app is free to download and use, but it does contain in-app purchases and advertisements. This means some features or content may require a purchase, and ads will be displayed within the application.

### Who is the target audience for this app?

The app is designed for anyone interested in ultra-slow running, from complete beginners taking their first steps into exercise to seasoned ultra-slow runners. It aims to be a supportive companion on the journey to better health.

### What kind of health data can I track with this app?

In addition to standard running data like distance and pace, the app allows users to log and track other important health indicators. This includes metrics such as weight and body fat percentage, providing a more holistic view of your health progress.

## Version history (last 5 releases)

### 1.0.7 — 2026-04-10

各位同學最近超慢跑都還好嗎？要相信每一步都是珍貴的累積！                              
有任何的問題可以透過 App「聯絡客服」回饋給我們，現在客服信件會自動帶上您的會員資訊，讓我們可以更快速地協助您解決問題喔！                                                        
大家有任何疑問都歡迎聯繫，我們會持續讓 App 變得更好～

### 1.0.6 — 2025-06-24

相信各位同學自從下載 App 以來都有持續超慢跑，點滴累積健康，與此同時，工程師也持續為班長超慢跑 App 檢查健康狀況，修繕小問題～
大家要記得，適當的休息不是偷懶，而是讓運動走得更久、更遠的關鍵喔！

### 1.0.5 — 2025-04-11

各位同學大家好！班長發現很多人比較習慣跟著影片超慢跑，為了讓大家的使用體驗更好，團隊要送給大家一個超棒的禮物！
現在跟著班長的影片跑完之後，掃描特定的 QR Code，就可以自動幫你在 APP 新增跑步紀錄喔！
影片派的同學快更新到最新版本，試試看這個超貼心的新功能吧～

### 1.0.4 — 2025-03-11

各位同學大家好，跟著班長的課表訓練，有沒有覺得達成目標時特別有成就感呢？
團隊也持續傾聽回饋、優化產品，將大家許願的小功能陸續加上！
看見大家喜歡、持續使用，也會讓我們非常有成就感呢！

### 1.0.3 — 2025-02-20

上線不到一天已經有好多人在使用了，希望大家都跑得開心！
與此同時，工程師悄悄修正了小小的bug，讓大家超慢跑都數據顯示通通回歸正常～
快更新到最新版吧！

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All apps by CMoney: https://appshunter.io/developer/503431064

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*