# 葫芦养生-八段锦、太极拳、站桩 — 十二时辰古法养生钟

> Chinese traditional wellness app with guided exercises, personalized plans, and a time-based clock. (iPhone/iPad app by HIGHONE (HK) Inc.)

- Source: https://appshunter.io/ios/app/id6738040665 (this page in markdown: same URL + `.md`)
- Developer: [HIGHONE (HK) Inc](https://appshunter.io/developer/1660522634)
- Category: Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 11 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 75 MB
- Languages: Chinese (Simplified, China), American English
- Released: 2024-11-12
- Data updated: 2026-08-15
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/id6738040665/reviews.md

## What is 葫芦养生?

葫芦养生是一种中式的健康生活方式，
葫芦寓意着收敛内藏，福禄安康，代表着古法养生追求气定神闲的特点。
希望大家接触中式养生后，能够获得福禄又安康的能量。

「养生课程跟练」
提供了大量八段锦、太极拳等热门古法养生课程，轻松入门。帮助养精神、舒缓肩颈、通循环、缓解压力等。

「定制养生计划」
因人而异、因时而异是古法养生主张的健康理念，所以我们根据不同人群的需求定制对应的养生计划。

「每日养生打卡」
古法养生重视循序渐进与长期坚持，所以我们准备了养生打卡日历。用户打卡成功可积攒寓意福禄的小葫芦。希望大家的日历中可以攒满葫芦，且生活中充满福禄与安康。

「十二时辰养生时钟」
四季流转，顺时而养，才能真正获得身体和心灵的轻盈。我们为您定制了每个时辰的养生提醒，真正让生活变得更有秩序感，让健康习惯融入生活中。

「养生小组件」
在手机桌面可以随时随地看到十二时辰养生钟，让生活更有秩序感，日常生活中保持健康习惯。

「大字体模式」
适配了大字体模式，可以更轻松的查看动作指导以及文字信息。

葫芦养生，现在就开始积攒福禄葫芦吧！

订阅相关：
-确认购买后，将从您的 iTunes 帐户中扣除款项；
-订阅会自动续订，在当前期限结束前24小时关闭则会取消自动续订；
-免费试用期内再次续订或取消续订，不会向用户收回免费试用权益，用户可以继续试用直至试用周期结束；
-隐私政策：https://hkhighone.com/calabash/privacy.html
-用户协议：https://hkhighone.com/calabash/UserAgreement.html
如果您有任何问题或者建议，可以在“设置页”中找到我们的联系方式，并联系我们。

## Key features

- Guided Ba Duan Jin and Tai Chi courses
- Personalized wellness plans
- Daily wellness check-ins
- Twelve-hour wellness clock
- Desktop widgets
- Large font mode

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 周会员优惠 | $2.99 | per 7 days |
| 年会员 | $29.99 | per year |
| 月会员 | $2.99 | per month |
| 周会员 | $3.99 | per 7 days |
| 周会员 | $2.99 | per 7 days |
| 年会员 | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 专题套餐-助眠安神 | $0.99 | one-time |
| 专题套餐-助眠安神 | $0.99 | one-time |
| 专题套餐-气血调理 | $0.99 | one-time |
| 专题套餐-排毒养颜 | $0.99 | one-time |


## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/id6738040665/reviews.md

### 5/5 — 跟着练效果有点厉害了

*2025-12-01*

专业的

### 5/5 — 养生

*2025-11-12*

确实好的身体才是一切的开始和前提，加油朋友们。

### 5/5 — 。

*2025-10-16*

苹果为什么还要先订购才能进入

### 1/5 — 很奇怪！交完188元年费就白屏

*2025-04-17*

不知道为什么

**Developer response:** 您好，请问现在可以正常使用吗？如果还有问题您可以向我们的邮箱(Huluhealth@outlook.com)发送邮件进行反馈！

### 1/5 — 下载的时候不花钱，下载完成使用需要花钱

*2025-04-14*

为什么下载的时候不告诉需要收费，浪费下载流量，又浪费时间删除，浪费时间又给你评论

**Developer response:** 由于产品开发成本，我们暂时无法提供完全免费使用。我们软件内有提供详细的订阅协议信息，用户批准订阅后享有三天免费试用期，之后才会产生扣费！有问题欢迎在用户反馈中联系我们。

### 1/5 — 嗯

*2025-03-05*

18元月一月

### 5/5 — 感觉气血充足

*2025-02-20*

每天坚持跟连八段锦，现在觉得精力更加充足了！大家说我看起来气血很充足！！！

### 5/5 — 感觉气血充足

*2025-02-19*

年纪大了，身体总不舒服，跟着古法健身练习后，现在睡眠好了，精神也足

### 5/5 — 让我来写一条

*2024-12-26*

葫芦养生，名字不错，葫芦寓意福禄，产品策划有点路子，看来对养生比较有研究。价格目前来看也比较实惠，等更多大师加入，估计要涨价，机智如我，提前加入。

### 5/5 — 很清爽

*2024-12-06*

要是能同步到苹果健康就好了，或者手表版

## Frequently asked questions about 葫芦养生

### What is 葫芦养生?

葫芦养生 is a Chinese wellness app that offers guided courses in practices like Ba Duan Jin and Tai Chi. It aims to help users cultivate inner peace and well-being through traditional methods.

### Does 葫芦养生 offer personalized plans?

Yes, 葫芦养生 provides customized wellness plans tailored to individual needs and the time of day, reflecting the ancient Chinese health philosophy of adapting to one's circumstances.

### How does the daily check-in feature work in 葫芦养生?

The app encourages consistent practice with a daily wellness check-in calendar. Users can accumulate virtual gourds, symbolizing good fortune and health, by successfully completing their daily routines.

### What is the 'Twelve-hour wellness clock' in 葫芦养生?

The Twelve-hour wellness clock provides timely reminders for wellness activities throughout the day, aligning with the natural rhythms of the seasons and time. This helps integrate healthy habits into daily life for better physical and mental balance.

### Can I use 葫芦养生 on my desktop?

Yes, 葫芦养生 offers desktop widgets that allow users to easily view the Twelve-hour wellness clock and stay connected to their health habits directly from their phone's home screen.

### What are the subscription options for 葫芦养生?

葫芦养生 offers various subscription plans including weekly and monthly options, with some plans providing free trial periods. Pricing ranges from $2.99 for weekly to $29.99 for annual memberships.

### How do I cancel my subscription to 葫芦养生?

Subscriptions can be canceled by turning off auto-renewal at least 24 hours before the current subscription period ends. Any unused portion of a free trial period will be forfeited upon subscribing.

### Is 葫芦养生 suitable for older adults?

葫芦养生 supports a large font mode, making it easier for users to view exercise instructions and text information. This feature enhances accessibility for those who may benefit from larger text.

## Version history (last 5 releases)

### 1.1.4 — 2025-11-03

1、Optimized app experience.

### 1.1.3 — 2025-10-15

1、优化了一些产品体验

### 1.1.2 — 2025-09-13

1、优化了一些产品体验

### 1.1.1 — 2025-08-28

1、优化了视频播放体验

### 1.1.0 — 2025-08-01

1、优化了一些产品体验

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All apps by HIGHONE (HK) Inc: https://appshunter.io/developer/1660522634

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*