# 自律生物钟

> 自律生物钟 (iPhone/iPad app by PT CITRA INTERNATIONAL DIGITAL.)

- Source: https://appshunter.io/ios/app/id6738274666 (this page in markdown: same URL + `.md`)
- Developer: [PT CITRA INTERNATIONAL DIGITAL](https://appshunter.io/developer/1770950914)
- Category: Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 8 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2024-12-08
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/id6738274666/reviews.md

## What is 自律生物钟?

The Self-disciplined clock is a little time management aid：


Set Clear Goals: Allow users to define specific, measurable objectives for their daily routines.

Create Consistent Schedules: Help users establish and stick to a regular schedule that aligns with their biological rhythms.

Provide Flexible Timing: Enable countdown timers for focused activities while ensuring breaks to maintain productivity.

Track and Reflect: Offer tools to log habits and reflect on progress, encouraging gradual improvement.

Positive Reinforcement: Use reminders and motivational prompts to keep users on track without overwhelming them.

Customizable Interface: Let users personalize the app to suit their preferences for a better experience.

Promote Balance: Encourage users to balance productivity with rest for sustained self-discipline.


## Version history (last 5 releases)

### 1.4.1 — 2026-08-07

What's New in v1.4.0
- New redesigned user interface.
- Improved user experience and navigation.

### 1.4.0 — 2026-08-06

What's New in v1.4.0
- New redesigned user interface.
- Improved user experience and navigation.

### 1.3.1 — 2025-08-06

Bug fixes and performance improvements

### 1.3.0 — 2025-07-26

Update content:
1.In order to let you focus more on the current things, we have added a safe mode
2.Fix bugs

### 1.2.0 — 2025-01-03

Update content:
1.In order to let you focus more on the current things, we have added a safe mode
2.Fix bugs

## Apps similar to 自律生物钟

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [鹤云当武](https://appshunter.io/ios/app/id6450893440) | — | Free | Utilities |
| [DexOne](https://appshunter.io/ios/app/dexone/id6752023208) | — | Free | Utilities |
| [Monoise](https://appshunter.io/ios/app/monoise/id6748809433) | — | Free | Utilities |
| [Uality](https://appshunter.io/ios/app/uality/id1542741123) | — | Free | Utilities |
| [TokenUp](https://appshunter.io/ios/app/tokenup/id6742487698) | 5.0 (4) | Free | Utilities |
| [浩斯新概念英语Pro](https://appshunter.io/ios/app/pro/id6494987866) | — | Free | Utilities |

## More apps by PT CITRA INTERNATIONAL DIGITAL

- [SafetyCertification](https://appshunter.io/ios/app/safetycertification/id6737294921)
- [Trait](https://appshunter.io/ios/app/trait/id6746837080)
- [BBGe](https://appshunter.io/ios/app/bbge/id6762195673)

All apps by PT CITRA INTERNATIONAL DIGITAL: https://appshunter.io/developer/1770950914

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*