# 同道爱运动-八段锦古法健身气功中式养生运动

> Traditional Chinese slow exercises platform with guided routines and custom plans. (iPhone/iPad app by 青岛易测文化科技有限公司.)

- Source: https://appshunter.io/ios/app/id6739387794 (this page in markdown: same URL + `.md`)
- Developer: [青岛易测文化科技有限公司](https://appshunter.io/developer/1653511116)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 38 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2025-05-17
- Data updated: 2026-09-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id6739387794/reviews.md

## What is 同道爱运动?

同道爱运动，专注健身气功、古法健身，为中式运动养生爱好者提供优秀的课程和跟练体验。
课程包括八段锦、站桩、五禽戏、易筋经、六字诀、节气养生、古法健身操等。
除了丰富的课程、优秀的跟练体验，我们还根据节气、时辰提供专业的养生建议，您还可以定制自己的训练计划。
中式养生，是我国传统文化的瑰宝，为我们的健康和幸福保驾护航，让我们一起练习吧！

同道爱运动APP给用户提供优质且多样化的慢运动内容，产品功能包括：
①【古法健身操每日练】：强身健体，内外兼修。
养生操课程丰富多样，提供八段锦、五禽戏、太极拳、站桩、六字诀、老年健身操等传统运动跟练教程，让你每日元气满满。
②【古法健身动作库】：古法养生，慢中有道。
动作库收录中式传统运动动作，如马步摇、升阳跳等，帮助用户精准提升技巧，同时包含历史渊源与养生哲学。 
③【精心编排课程计划】：无需思考，一练就会。
课程计划帮助用户精心编排好课程计划，让用户不用思考就可以直接进行系统化的课程学习，更方便，更快捷。
④【优质的跟练体验】：专业引导，易学易练。体验沉浸式跟练体验，掌握标准动作与呼吸节奏。 
⑤【十二时辰养生】：顺时而养，事半功倍。
尊重自然规律，让养生这件事变得更轻松。
⑥【自定义练习计划】：自定节奏，随心而练。
八段锦、五禽戏、太极拳、六字诀等传统慢运动，可依据个人运动习惯灵活调整，制定阶段练习规划。
望八段锦能遍地开花，福泽四方。

## Key features

- Daily traditional exercise routines
- Extensive library of ancient movements
- Structured, easy-to-follow course plans
- Professional guidance for standard movements
- Twelve-hour wellness schedule
- Customizable practice plans


## Frequently asked questions about 同道爱运动

### What is 同道爱运动?

同道爱运动 is a platform dedicated to traditional Chinese slow exercises, offering guided video tutorials for practices like Baduanjin, Wuqinxi, and Tai Chi. It aims to promote holistic health and wellness through these ancient disciplines.

### What types of exercises are available on 同道爱运动?

The app features a variety of traditional Chinese exercises including Baduanjin, Wuqinxi, Tai Chi, Zhan Zhuang (standing meditation), and Liu Zi Jue (six-character breathing). It also includes general elderly fitness routines.

### How does 同道爱运动 help users learn?

It provides detailed video tutorials categorized by difficulty and characteristic, focusing on key movement essentials and precautions. The app also offers structured course plans and an action library with historical context.

### Can I customize my practice on 同道爱运动?

Yes, 同道爱运动 allows for custom practice plans. You can adjust routines based on your personal habits and create phased practice schedules for exercises like Baduanjin, Wuqinxi, and Tai Chi.

### What is the 'Twelve Hours Wellness' feature?

The 'Twelve Hours Wellness' feature aligns your practice with natural circadian rhythms, making wellness efforts more effective and easier to integrate into your daily life. It emphasizes practicing in harmony with nature's cycles.

### Is 同道爱运动 suitable for beginners?

Yes, the app offers graded teaching based on difficulty and characteristics, with a focus on key movement essentials and precautions. This makes it accessible for beginners to learn and master Baduanjin and other slow movements.

### What is the update frequency of 同道爱运动?

The app was last updated on 2026-03-25, indicating regular maintenance and potential new content releases. The latest version is 1.8.0.

### What is the age rating for 同道爱运动?

同道爱运动 has an age rating of 4+, making it suitable for a wide range of users interested in gentle, health-focused exercises.

## Version history (last 5 releases)

### 1.9.6 — 2026-08-31

1.二十四节气养生功能上线

### 1.9.3 — 2026-07-17

优化跟练体验和缓存功能。

### 1.8.0 — 2026-03-25

增加微信、苹果登录，与微信小程序账号打通

### 1.6.1 — 2026-02-11

优化课程结构和用户体验

### 1.5.1 — 2025-12-08

增加课程计划功能

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*