# 轻食记-减肥健身轻断食 — 饮食记录体重管理科学减肥 > Diet, exercise, and weight tracking app for weight management and fitness. (iPhone/iPad app by Good Internet social platform.) - Source: https://appshunter.io/ios/app/id6739609316 (this page in markdown: same URL + `.md`) - Developer: [Good Internet social platform](https://appshunter.io/developer/1585937116) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 69 App Store ratings · 132 written reviews indexed - Age rating: 12+ - Requires: iOS 14.0 · 189 MB - Languages: American English - Released: 2025-01-16 - Data updated: 2026-08-27 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/id6739609316/reviews.md ## What is 轻食记? APP为您提供科学减肥，高效增肌，热量计算，饮食、运动、体重记录服务。 每日食谱推荐，高效完成您的体重计划 访问您的步数，展示您的运动量 拍照准确识别照片中食物的热量、碳水、蛋白质和脂肪等 超多食物数据，营养热量随时查找 多项运动分析，快速为您制定健康计划 免责声明 App提供的方案仅供参考，若用户患有疾病、正在服药或其他因素影响方案的执行，请自行评估后做出决定，如必要可在医务人员的指导下完成。方案不可代替医务人员的诊断和建议，APP也不会提供任何关于医疗诊断和建议。 App仅提供体重记录管理功能，实际效果受多重因素影响，请理性看待和使用。 关于会员： 1.套餐种类 周 年套餐 2.自动续订 自动续订到期前24小时，自动在苹果账户扣除续订费用。 3.取消续订 如需取消自动续订，请在到期前24小时，在苹果账户设置中关闭自动续订功能。如未在到期前至少24小时关闭订阅，此订阅将会自动续订。 用户协议https://qsj.douzzu.cn/agreement.html?id=31 隐私协议https://qsj.douzzu.cn/agreement.html?id=32 会员协议https://qsj.douzzu.cn/agreement.html?id=30 ## Key features - Calorie and nutrient tracking - Food recognition by photo - Daily meal recommendations - Exercise logging and analysis - Weight management tools - Personalized health plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 季会员 | $6.99 | per 3 months | | 优惠年会员 | $9.99 | per year | | 年会员 | $9.99 | per year | | 周会员 | $3.99 | per 7 days | | 月会员 | $3.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 永久会员 | $14.99 | one-time | | 永久会员 | $12.99 | one-time | ## Recent user reviews (10 of 132) All indexed reviews: https://appshunter.io/ios/app/id6739609316/reviews.md ### 5/5 — 挺好的 *2026-08-18* 不错 ### 5/5 — 好用无广告。画面简洁 *2026-08-18* 好用无广告。画面简洁。热量计算刚对来说比较准确 ### 5/5 — 好 *2026-08-17* 好用，十分智能，减肥控制饮食很方便 ### 5/5 — 轻食记 *2026-08-16* 用了一阵子真心觉得合心意，来分享下真实使用体验👇 【付费问题】 日常减脂刚需的功能基本都能免费使用，饮食记录、热量测算、体重追踪、运动打卡这些核心内容不用开会员。像专属减脂食谱这类进阶功能才需要开通会员，对只想简单管理饮食、记录体重的普通人来说，完全不用额外花钱 【使用感受】 食物数据库很丰富，日常三餐、零食饮品都能搜到，还支持拍照识别录入，记录流程很省事。热量和营养配比计算精准，能直观看到每日热量缺口，也可以自主调整碳水、蛋白质、脂肪比例。自带多种轻断食模式，时间规划清晰，整体界面布局清晰，操作上手很快 ### 5/5 — 轻食记 *2026-08-16* 這個健康管理軟體非常實用，每日記錄功能非常全面。它可以方便地输入体重、常规、饮食和运动数据，自动生成直观的数据报告，并清楚地显示身体变化的趋势。食谱推荐科学合理，饮食计划可以根据自己的情况定制，这对减脂和调理程序有很大的参考价值。有很多种运动板，适合不同运动基础的人。界面简单干净，操作阈值低，所以新手可以快速上手。我希望数据同步的速度可以优化，将来可以添加更个性化的健康提醒。总体而言，它是一种高质量的自我管理工具，适合想要过上规律生活、管理姿势和健康的人长期使用 ### 5/5 — 非常好 *2026-08-15* 非常赞 ### 5/5 — 轻食真不错 *2026-08-14* 用轻食记有一阵子了，最大的感受就是软件没有制造身材焦虑，十分贴合普通人的生活。 不用严苛刻板地计算饮食，外卖、家常菜都能拍照识别录入，偶尔想吃零食、聚餐也不用有负罪感。它不会一味要求极端节食，更偏向引导建立长久的饮食习惯。 可以自主设置目标，记录三餐、饮水和运动，还搭配了很多容易上手的日常食谱。节奏可以自己掌控，允许偶尔放松，对于很难长期坚持自律的人非常友好。只是少数混合菜品识别会有点误差，手动微调就可以。整体很温和，适合想慢慢调理饮食、管理体重的普通人。 ### 5/5 — 好用 *2026-08-12* 超级好用的App ### 5/5 — 好用 *2026-08-11* 這個健康管理軟體非常實用，每日記錄功能非常全面。它可以方便地输入体重、常规、饮食和运动数据，自动生成直观的数据报告，并清楚地显示身体变化的趋势。食谱推荐科学合理，饮食计划可以根据自己的情况定制，这对减脂和调理程序有很大的参考价值。有很多种运动板，适合不同运动基础的人。界面简单干净，操作阈值低，所以新手可以快速上手。我希望数据同步的速度可以优化，将来可以添加更个性化的健康提醒。总体而言，它是一种高质量的自我管理工具，适合想要过上规律生活、管理姿势和健康的人长期使用。 ### 5/5 — 不错 *2026-08-10* 打算试试 ## Frequently asked questions about 轻食记 ### What is the main purpose of 轻食记? 轻食记 provides services for scientific weight loss, efficient muscle gain, calorie calculation, and tracking of diet, exercise, and weight. It aims to help users achieve their weight and fitness goals. ### How does 轻食记 help with food tracking? You can take photos of your food, and the app will accurately identify the food and estimate its calories, carbohydrates, protein, and fat content. It also offers a large database for looking up nutritional information. ### What are the subscription options for 轻食记? 轻食记 offers various subscription plans including monthly ($3.99/P1M), weekly ($3.99/P7D), quarterly ($6.99/P3M), and yearly ($9.99/P1Y) options. These plans offer different durations for accessing premium features. ### How can I cancel my subscription to 轻食记? To cancel your subscription, you need to go to your Apple account settings and turn off auto-renewal at least 24 hours before your current subscription period ends. If not canceled within this timeframe, the subscription will automatically renew. ### Is 轻食记 suitable for all users? The app is rated for ages 12+ and provides general health and fitness guidance. However, it includes a disclaimer stating that the provided plans are for reference only and users with medical conditions should consult healthcare professionals. ### How often is 轻食记 updated? The latest version of 轻食记 is 1.5.3, and it was last updated on June 22, 2026. This indicates regular updates to improve functionality and add new features. ### What devices does 轻食记 support? 轻食记 is available on iPhone and iPod devices. It is designed to work on Apple's mobile operating systems. ### Does 轻食记 have ads? Based on the provided data, the application does not have advertisements. This means users can enjoy an ad-free experience while using its features. ## Version history (last 5 releases) ### 1.6.2 — 2026-08-18 优化app，修复bug ### 1.6.1 — 2026-08-04 优化app，修复bug ### 1.6.0 — 2026-07-28 完善功能，优化app，修复bug ### 1.5.3 — 2026-06-22 修复bug ### 1.5.2 — 2026-05-30 修复bug ## Apps similar to 轻食记 | App | Rating | Price | Category | | --- | --- | --- | --- | | [小乖健康 - 食物热量拍照记录、减脂餐卡路里计算器、减肥规划](https://appshunter.io/ios/app/id6469746688) | 4.4 (7) | Free | Health & Fitness | | [轻断食·小糯健康-拍照识别热量,饮食记录,减脂打卡](https://appshunter.io/ios/app/id6742633014) | 5.0 (1) | Free | Health & Fitness | | [CalMotion - Calorie Tracking](https://appshunter.io/ios/app/calmotion-calorie-tracking/id6450910950) | 4.7 (37) | Free | Health & Fitness | | [Orea-Calorie & Workout Tracker](https://appshunter.io/ios/app/orea-calorie-and-workout-tracker/id6749298830) | 5.0 (35) | Free | Health & Fitness | | [每日减脂-健康饮食减脂食物热量查询体重体脂率记录减肥软件](https://appshunter.io/ios/app/id6499197912) | 4.7 (24) | Free | Health & Fitness | | [吃多少-AI热量计算&减肥食谱轻断食&喝水记录&卡路里记录](https://appshunter.io/ios/app/ai-and-and-and/id6476874143) | 4.7 (23) | Free | Health & Fitness | ## More apps by Good Internet social platform - [全能王-多功能工具箱](https://appshunter.io/ios/app/id6450294957) - [录音王-高清质音频录音机](https://appshunter.io/ios/app/id6467113690) - [红薯AI-爆款笔记生成器](https://appshunter.io/ios/app/ai/id6469671072) - [Find family- Share location](https://appshunter.io/ios/app/find-family-share-location/id6472706971) - [音视频转文字-实时语音音频视频转文字](https://appshunter.io/ios/app/id6476648784) - [秀拍-AI视频换脸换装写真相机](https://appshunter.io/ios/app/ai/id6480399814) All apps by Good Internet social platform: https://appshunter.io/developer/1585937116 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*