# 一息 - 极简冥想与正念呼吸

> Minimalist Apple Watch meditation and mindfulness breathing tool. (iPhone/iPad app by 明敏 杨.)

- Source: https://appshunter.io/ios/app/id6744656485 (this page in markdown: same URL + `.md`)
- Developer: [明敏 杨](https://appshunter.io/developer/1796571845)
- Category: Health & Fitness
- Price: $1.99
- Age rating: 4+
- Requires: iOS 18.2 · 44 MB
- Languages: Chinese (Simplified, China), American English
- Released: 2026-04-04
- Data updated: 2026-09-02
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/id6744656485/reviews.md

## What is 一息?

繁忙的生活中，你是否需要一个能让大脑瞬间“留白”的角落？——
「一息」是一款专为 Apple Watch 设计的极简冥想工具。摒弃繁琐的手机操作，无需冗长的课程，只需抬起手腕，在一次呼吸间，重拾专注与平静。

【核心功能】
- 极致简约： 拒绝冗余信息。打开即是正念与冥想，让每一次练习都回归本质。
- 灵动视觉： 针对呼吸练习设计的节奏引导，通过视觉与触觉的反馈达到深层放松。
- 随心定制： 预设多款空灵自然背景音，支持自定义时长、完美契合你的个性化冥想需求。
- 数据驱动： 内置直观的统计图表，记录你每一次的静心改变。
- 健康同步： 练习数据自动写入「苹果健康 (Apple Health)」，每一次静心有迹可循。

【为什么选择一息？】
- Apple Watch 原生设计： 无需手机，随时随地开启正念，支持在离线状态下伴你静心。

当下的世界足够嘈杂，这里是一个足够安静的出口。

## Key features

- Minimalist design
- Guided breathing with visual/haptic feedback
- Customizable duration and background sounds
- Progress tracking
- Apple Health integration
- Offline functionality

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/id6744656485/reviews.md

### 5/5 — 极简又方便 🌟

*2026-04-12*

体验了，感觉挺好，以后多用用

### 5/5 — 足够简洁❤️

*2026-04-10*

希望能坚持每日冥想

## Frequently asked questions about 一息

### What is 一息?

一息 is a minimalist meditation tool designed specifically for Apple Watch. It focuses on guided breathing exercises with visual and haptic feedback to help users find calm and focus.

### Does 一息 require a phone?

No, 一息 is designed for Apple Watch native use. It can be used independently without a phone, even in offline states, allowing for meditation anytime, anywhere.

### Can I customize my meditation sessions in 一息?

Yes, 一息 allows for customization. You can set your preferred meditation duration and choose from a selection of ambient nature soundscapes to enhance your practice.

### How does 一息 track my progress?

一息 features intuitive statistics charts to record your meditation sessions. This data is automatically synced to Apple Health, providing a clear record of your mindfulness journey.

### What is the price of 一息?

一息 is a paid application, priced at $1.99. This one-time purchase grants you access to all its features.

### What devices is 一息 compatible with?

一息 is compatible with both iPhone and Apple Watch. Its primary design is for the Apple Watch for on-the-go mindfulness.

### How often is 一息 updated?

The latest version of 一息 is 1.0.1, which was last updated on April 10, 2026. Updates are released to improve functionality and user experience.

### What is the age rating for 一息?

一息 has an age rating of 4+, making it suitable for a wide range of users interested in mindfulness and breathing exercises.

## Version history (last 2 releases)

### 1.0.1 — 2026-04-10

新增产品描述

### 1.0 — 2026-04-04

No release notes.

## More apps by 明敏 杨

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- [汗血牛马](https://appshunter.io/ios/app/id6742453452)
- [心流重启](https://appshunter.io/ios/app/id6742455294)
- [密钥方舟](https://appshunter.io/ios/app/id6744089253)

All apps by 明敏 杨: https://appshunter.io/developer/1796571845

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*