# 观心课堂-专业心理课程｜正念｜助眠｜缓解焦虑

> 观心课堂-专业心理课程｜正念｜助眠｜缓解焦虑 (iPhone/iPad app by 观心实验室.)

- Source: https://appshunter.io/ios/app/id6745209893 (this page in markdown: same URL + `.md`)
- Developer: [观心实验室](https://appshunter.io/developer/1808849455)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 13.0 · 54 MB
- Languages: American English
- Released: 2025-05-27
- Data updated: 2026-08-15
- User reviews in markdown: https://appshunter.io/ios/app/id6745209893/reviews.md

## What is 观心课堂?

观心课堂 —— 定制化心理成长平台，打造专属心理课程，更配备海量免费正念练习、晨间唤醒练习等实用工具，以科学专业的内容体系，带您体验前所未有的深度心理放松。

●如果你是以下人群，观心课堂就是为你量身定制的心理健康正念练习平台： 
【家长群体】：孩子出现厌学休学、焦虑抑郁、手机成瘾、注意力不集中、作业拖拉、多动冲动等问题，渴望改善亲子关系、学会科学沟通方式，从根源理解孩子行为背后的心理动因，获得家庭整体心理困扰解决方案的家长
【受情绪 / 睡眠困扰的人群】：长期被失眠、焦虑、紧张、胡思乱想、安全感缺失等问题困扰，希望通过正念练习、认知行为疗法等科学方法放松身心、改善睡眠质量、提升内在力量的用户

立即下载，让专业心理课程成为你改善亲子关系、提升情绪管理能力！


## Version history (last 3 releases)

### 1.5.82 — 2025-10-20

版本更新啦，快来试试吧

### 1.5.81 — 2025-09-01

版本更新啦，快来试试吧

### 1.5.8 — 2025-05-28

No release notes.

## More apps by 观心实验室

- [观心心理-专业心理咨询和测试平台](https://appshunter.io/ios/app/id6744918265)

All apps by 观心实验室: https://appshunter.io/developer/1808849455

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*