# 茶养 - 体质辨识与个性化茶方推荐 — 九型体质测评与24节气茶方 > Personalized tea recommendations based on body type and 24 solar terms. (iPhone/iPad app by 瑜 张.) - Source: https://appshunter.io/ios/app/id6747053763 (this page in markdown: same URL + `.md`) - Developer: [瑜 张](https://appshunter.io/developer/1799973240) - Category: Health & Fitness - Price: Free - Rating: 4.82/5 from 39 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 16.6 · 27 MB - Languages: Chinese (Simplified, China) - Released: 2025-06-10 - Data updated: 2026-09-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/id6747053763/reviews.md ## What is 茶养? 想把“健康养生”做得更轻松、更有趣？茶养就是你的随身茶馆与中医养生小助手。我们把复杂的养生知识，变成可理解、可执行、可坚持的日常习惯：先了解体质，再顺应节气，最后选一杯当下更合适的茶。 无论你是刚入门的养生新手，还是长期关注茶文化、茶艺与养生之道的用户，都能在这里找到适合自己的节奏。打开茶养，你可以从体质问卷开始，也可以直接按功效、场景、风味浏览茶方；想自学中医、积累养生常识和养生知识，也有清晰内容一路陪你学。 【为什么选择茶养】 • 体质+节气双维度：比“盲目喝茶”更科学，比“硬背知识”更轻松 • 中医养生表达更通俗：减少术语门槛，帮助你真正用起来 • 从“知道”到“做到”：给你可落地的饮茶建议，而不只是概念 • 界面清爽、操作顺手：每天打开就能快速找到下一步 【核心功能一：九型体质测评，找到你的养身方向】 基于九种体质框架设计问卷，完成后可查看体质特点、调养要点与对应茶方建议。结果会保存在本地，方便你后续回看与对比变化，逐步形成更适合自己的养生节奏。 如果你在寻找“保健养生”与“健康养生”之间的平衡，体质测评能帮你少走弯路，先看清自己，再开始调理。 【核心功能二：80+精选茶方，覆盖多种日常需求】 内置80+精选茶方，包含清热、温补、养血、安神等常见方向，兼顾日常养护与场景化需求。每个茶方都提供清晰信息： • 适合体质与功效标签 • 配料说明与冲泡方法 • 场景与风味参考 你可以把它当成自己的“掌上茶友网式茶单工具”——不必死记硬背，按需查、按状态喝，更省心。 【核心功能三：24节气养生，顺时而饮更从容】 应用内提供完整24节气内容与当季建议，帮助你理解每个节气的饮茶重点。系统会结合节气变化给出茶方方向，让“节气养生”不再停留在口号，而是每天都能执行的小行动。 从立春到大寒，把二十四节气真正融入生活，在四季流转中稳稳养好状态。 【核心功能四：搜索、筛选、收藏，效率拉满】 想找提神、助眠、缓解疲劳、日常调理？直接搜索即可。 支持按功效、场景、风味多维筛选，快速定位合适茶方。 喜欢的内容一键收藏，常喝茶单随时回看，不用重复翻找，省时又高效。 【核心功能五：一键分享卡，茶语与灵感轻松传递】 支持生成体质分享卡、节气分享卡、茶方分享卡，可用于社交分享或保存到相册。 无论是给朋友分享一段茶语，还是记录自己的养生打卡时刻，都更有仪式感。把“我今天喝了什么、为什么这么喝”分享出去，也能让养生更有互动感。 【核心功能六：本地优先，隐私安心】 无需注册即可使用，支持离线访问；你的核心数据保存在本地设备中。 对重视隐私的用户来说，这意味着更可控、更安心，也更适合长期使用。 【适合哪些人】 • 想系统了解中医养生，但不希望学习过程太枯燥的人 • 想通过食茶、花茶、茗茶改善日常状态的人 • 喜欢泡茶、关注茶道与茶文化的人 • 工作节奏快、希望用简单方式做日常调理的人 • 想把养生知识转化为稳定习惯的人 【常见使用场景】 • 早晨起床：按体质与节气选一杯开启状态 • 午后疲劳：快速筛选提神或舒缓方向茶方 • 换季时期：参考节气建议调整饮茶重点 • 晚间放松：选择更温和的茶饮，减少负担 • 日常学习：边用边学，逐步建立自己的养生常识体系 茶养希望做的，不是“讲大道理”，而是把中医养生、24节气与日常泡茶连接起来，让你每天都能轻松迈出一小步。 从今天开始，用一杯更懂你的茶，开启元气满满的养生生活。 温馨提示：应用内容仅供健康科普与生活方式参考，不构成医疗建议；如有不适，请及时咨询专业医生。 ## Key features - Body constitution assessment - Personalized tea recipes - 24 solar term guidance - Tea recipe search and filter - Offline access - Shareable cards ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/id6747053763/reviews.md ### 2/5 — 缺少搜索功能 *2025-09-14* 缺少自主搜索功能 .茶方也很少 不全 .希望能增加搜索功能 . **Developer response:** 感谢您的反馈！请更新版本体验搜索功能。 ## Frequently asked questions about 茶养 ### What is 茶养? 茶养 is a health and wellness app that helps users understand their body constitution and provides personalized tea recipes based on traditional Chinese medicine and the 24 solar terms. It aims to make health practices more accessible and sustainable. ### How does 茶养 assess body constitution? 茶养 uses a questionnaire designed around nine body constitution frameworks. Upon completion, users can view their constitution's characteristics, key points for nourishment, and suggested tea recipes. This information is saved locally for future reference. ### How many tea recipes does 茶养 offer? 茶养 features over 80 curated tea recipes covering common needs like clearing heat, warming and tonifying, nourishing blood, and calming the spirit. Each recipe includes details on suitable constitutions, effects, ingredients, brewing methods, and usage scenarios. ### Does 茶养 provide guidance for the 24 solar terms? Yes, 茶养 includes comprehensive content for the 24 solar terms with seasonal recommendations. The app suggests tea recipes aligned with each solar term, helping users integrate seasonal wellness practices into their daily routine. ### Can I use 茶养 offline? Yes, 茶养 prioritizes user privacy and offers offline access. Core data is saved locally on the device, allowing users to access features without an internet connection, making it a controllable and secure option. ### What devices support 茶养? 茶养 is available on iPhone and iPad, catering to users within the Apple ecosystem. The app is designed to provide a seamless experience across these devices. ### Is 茶养 suitable for children? 茶养 has an age rating of 12+, indicating it is intended for teenagers and adults. The content focuses on health and wellness principles that are more relevant to older audiences. ### How often is 茶养 updated? The latest version of 茶养 is 1.6, which was last updated on March 22, 2026. This indicates a commitment to ongoing development and improvements for the application. ## Version history (last 5 releases) ### 1.6 — 2026-03-22 1. 修复UI展示问题，优化推荐引擎 ### 1.5 — 2026-03-20 1. 修复UI展示问题，优化推荐引擎 ### 1.4 — 2026-03-20 1. 修复UI展示问题，优化推荐引擎 ### 1.3 — 2026-01-07 1. 新增节气，体质，茶方的图片分享功能 2. 修复UI展示问题 ### 1.2 — 2025-10-24 1. 增加搜索功能 2. 修复UI展示问题 ## More apps by 瑜 张 - [Soap Calculator - Lye & INS](https://appshunter.io/ios/app/soap-calculator-lye-and-ins/id6742807563) - [baby meadow](https://appshunter.io/ios/app/baby-meadow/id6744304977) - [典故大全-中华成语典故智慧宝库](https://appshunter.io/ios/app/id6751134378) - [Grand Tally](https://appshunter.io/ios/app/grand-tally/id6758667345) - [牌友记 · 牌局战绩](https://appshunter.io/ios/app/id6801767438) All apps by 瑜 张: https://appshunter.io/developer/1799973240 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*