# 食之道-吃什么，怎么吃全知道

> 食之道-吃什么，怎么吃全知道 (iPhone/iPad app by 培培 何.)

- Source: https://appshunter.io/ios/app/id6747309770 (this page in markdown: same URL + `.md`)
- Developer: [培培 何](https://appshunter.io/developer/1721296783)
- Category: Food & Drink, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 21 MB
- Languages: American English
- Released: 2025-06-24
- Data updated: 2026-09-01
- User reviews in markdown: https://appshunter.io/ios/app/id6747309770/reviews.md

## What is 食之道?

食之道是一款 AI 智能饮食规划工具，帮你从“选择困难”到“每天吃得有依据”。
根据你的健康目标与身体状况，系统会推荐合适的饮食方案，并生成 1–7 天的食谱计划，让饮食更规律、更可执行。

核心功能：

AI智能分析：结合目标与身体状况推荐饮食方案
多种饮食方案：地中海、生酮等多类型可选
个性化目标：减脂、增肌、控糖、抗炎、养胃、睡眠等
过敏管理：设置需避免食物，食谱更安心
灵活周期：支持1–7天食谱规划
一键生成：快速得到可执行的日常餐单
食之道不替代医疗建议，但能成为你日常饮食管理的好帮手。

本应用中的饮食建议仅供参考，不能替代专业医生的建议。
在做出任何健康或医疗决定之前，请咨询医生的专业意见。


## Version history (last 3 releases)

### 2.1.0 — 2026-07-20

修复部分问题

### 2.0 — 2026-01-15

更新UI体验，增加搜索菜谱功能

### 1.0 — 2025-06-24

No release notes.

## Apps similar to 食之道

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [膳养 -膳食健康养生](https://appshunter.io/ios/app/id6749238960) | — | Free | Food & Drink |
| [What2Eat AI: Recipe Generator](https://appshunter.io/ios/app/what2eat-ai-recipe-generator/id6737979923) | 1.0 (1) | Free | Food & Drink |
| [RecipeGenie: AI Fridge Recipes](https://appshunter.io/ios/app/recipegenie-ai-fridge-recipes/id6753361476) | — | Free | Food & Drink |
| [拾味](https://appshunter.io/ios/app/id6748670235) | 5.0 (1) | Free | Food & Drink |
| [Recipe AI - Cookbook](https://appshunter.io/ios/app/recipe-ai-cookbook/id6670351633) | — | Free | Food & Drink |
| [Recipe by Pantry: Meal Planner](https://appshunter.io/ios/app/recipe-by-pantry-meal-planner/id6746795809) | — | Free | Food & Drink |

## More apps by 培培 何

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All apps by 培培 何: https://appshunter.io/developer/1721296783

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*