# 起伏-睡眠、冥想与白噪音

> Guided meditations, sleep stories, and white noise for relaxation and focus. (iPhone/iPad app by 成都福禄特斯科技有限公司.)

- Source: https://appshunter.io/ios/app/id6747915707 (this page in markdown: same URL + `.md`)
- Developer: [成都福禄特斯科技有限公司](https://appshunter.io/developer/1729869899)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 28 MB
- Languages: American English
- Released: 2025-08-14
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id6747915707/reviews.md

## What is 起伏?

什么时候需要起伏？
- 辗转反侧、难以入眠时，让一段温柔的睡前故事陪你安然入梦。
- 工作压力袭来时，跟随冥想的节奏，缓解焦虑，重拾内在的动力。
- 感到疲惫时，别硬撑。一段冥想，能为你快速充电。
- 无聊、孤独的时候，静下心来练习冥想，给自己一份温暖的陪伴。
- 想要专注时，让优质白噪音帮你屏蔽干扰，进入心流状态。


起伏，希望你能更轻松地开始冥想

你不需要等待某个完美的时机，
也无需特地安排时间或准备仪式感——
在起伏，冥想可以简单得像深呼吸一样自然。

冥想能带来更好的睡眠、减轻压力、缓解焦虑、提升专注……
但它真正的力量，在于你愿意开始。

无论是在地铁上、办公间隙、睡前几分钟，
哪怕只是短短一刻，冥想都能融入你的日常


相关协议：
隐私政策：https://qifu.pro/privacy.html
用户协议：https://qifu.pro/agreement.html

## Key features

- Guided meditations for stress relief
- Sleep stories for better rest
- White noise for focus
- Accessible mindfulness practice
- Integration into daily routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 按年订阅 | $14.99 | per year |
| 按月订阅 | $0.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 终身会员 | $39.99 | one-time |


## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/id6747915707/reviews.md

### 5/5 — 缓解焦虑效果不错

*2026-08-16*

日常冥想舒缓情绪效果在线，但免费用户没法缓存

### 5/5 — 音效很好，缺少自定义混音

*2026-08-16*

各类单音效都很治愈，可惜不能自由搭配两种声音混合播放，希望后续上线自定义混音功能。

### 5/5 — 多声道音效佩戴耳机绝了

*2026-08-15*

立体声设计，戴上耳机沉浸式体验自然环境，沉浸感远超其他同类助眠软件。

### 5/5 — 同事全部被我安利

*2026-08-13*

公司很多人压力大失眠，挨个推荐这款App，现在午休办公室一半人都在用，口碑爆棚。

### 5/5 — nice！

*2026-08-11*

很棒的冥想软件，希望能更好的帮助到我！

### 5/5 — 性价比超高

*2026-08-11*

会员内容很丰富，对比同类型软件价格划算，海量音频随便听，没有额外付费捆绑套路。

### 5/5 — 重度依赖，再也戒不掉

*2026-08-10*

从开始使用，没有一天断过，只要听不到里面的声音，就会心神不宁，已经成为生活必需品。

### 5/5 — 很好用

*2026-08-07*

太感谢了，对我很有帮助🥹

### 5/5 — 体验非常好

*2026-08-07*

没有广告，内容丰富，但是界面干净整洁，看着就舒服

### 5/5 — 听起来不错

*2026-08-07*

界面清爽，配音挺好，多一点素材就更好了

## Frequently asked questions about 起伏

### What is 起伏?

起伏 is a health and fitness app that provides guided meditations, sleep stories, and white noise. It aims to help users relax, reduce stress, improve focus, and achieve better sleep by making mindfulness practice simple and accessible.

### What kind of content does 起伏 offer?

起伏 offers a variety of content including guided meditations for stress and anxiety relief, soothing sleep stories to aid in falling asleep, and white noise soundscapes to help users concentrate and block out distractions.

### Can 起伏 be used for sleep?

Yes, 起伏 is designed to help with sleep. It features sleep stories and calming sounds that can assist users who have trouble falling asleep or staying asleep, promoting a more restful night.

### How does 起伏 help with stress and anxiety?

The app offers guided meditation sessions specifically designed to alleviate stress and anxiety. By following the audio prompts, users can learn to calm their minds, manage racing thoughts, and cultivate a sense of inner peace.

### Is 起伏 free to use?

起伏 is free to download and use, offering a selection of content. It also features in-app purchases for additional content or features, providing users with options to enhance their experience.

### Does 起伏 have ads?

No, 起伏 does not contain advertisements. The app is ad-free, allowing users to engage with its content without interruptions from commercials.

### What devices is 起伏 available on?

起伏 is available on iPhone and iPad devices. It is designed to be compatible with Apple's mobile operating systems.

### How often is 起伏 updated?

The latest version of 起伏 is 1.9, and it was last updated on August 6, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

## Version history (last 5 releases)

### 1.9 — 2026-08-06

-优化使用体验

### 1.8 — 2026-08-06

-优化使用体验

### 1.7 — 2026-07-30

-优化使用体验

### 1.6 — 2026-07-11

-优化适用体验

### 1.5 — 2026-06-10

-优化使用体验

## More apps by 成都福禄特斯科技有限公司

- [水果票票 - 发票收集查验整理报销](https://appshunter.io/ios/app/id6477621679)

All apps by 成都福禄特斯科技有限公司: https://appshunter.io/developer/1729869899

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*