# 숨 - 공황과 불안을 잠재우기 — 공황이나 불안한 순간에 진정에 도움이 됩니다.

> App for guided emotional regulation during panic and anxiety. (iPhone/iPad app by 소리를보는통로.)

- Source: https://appshunter.io/ios/app/id6751265351 (this page in markdown: same URL + `.md`)
- Developer: [소리를보는통로](https://appshunter.io/developer/1751260918)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 50 MB
- Languages: Korean
- Released: 2025-12-05
- Data updated: 2026-08-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id6751265351/reviews.md

## What is 숨?

About the App

Breathe is a “stability routine” app that helps you calm yourself during moments of panic or anxiety.
It guides emotional regulation through various methods—listening to voices, breathing exercises, and sensory grounding—so you can create your own personalized path to comfort.

Main Features

Instant Calm Routine
Step-by-step calming content for moments of anxiety
Sequential playback of voice, breathing, and grounding exercises
Fully customizable routine order and duration

Voice Comfort
Hear warm, comforting phrases in familiar voices
Record your own voice or that of loved ones
Includes professional sample voices

Breathing Guide
Follow visual and audio cues for slow, mindful breathing
Circular animation and customizable text options included

Sensory Grounding Training
Based on grounding techniques that use your senses
Includes basic exercises such as hand squeezing and color spotting

My Album
Save your own soothing content—images or videos
Collect emotional resources like pets, nature, or family photos

Personal Settings
Edit routine order, manage recordings, and select voices
All data is stored locally; no personal information is shared externally

Recommended For
Those experiencing anxiety or panic symptoms
Anyone needing emotional regulation routines
People seeking a self-help tool alongside therapy
Families or friends who want to support loved ones

Breathe is not a medical or therapeutic substitute.
It is designed as a supportive tool for emotional stability and personal safety.

If you need a peaceful space to take a breath in anxious moments,
download Breathe now and start your own calming routine.

## Key features

- Instant calm routines
- Voice comfort with custom recordings
- Guided breathing exercises
- Sensory grounding techniques
- Personalized soothing content album
- Local data storage

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id6751265351/reviews.md

### 5/5 — 너무 좋아요~!

*2026-02-19*

마음이 편안해지는 앱이군요

## Frequently asked questions about 숨

### What is 숨?

숨 is a stability routine app designed to help users calm themselves during moments of panic or anxiety. It guides emotional regulation through various methods like listening to voices, breathing exercises, and sensory grounding.

### Does 숨 have ads?

No, 숨 is ad-free. The app is designed to provide a peaceful and uninterrupted experience for users seeking to manage anxiety and panic.

### Is 숨 free to use?

Yes, 숨 is available for free. There are no costs associated with downloading or using the core features of the app.

### What devices does 숨 support?

숨 is compatible with iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile ecosystem.

### How often is 숨 updated?

The app was last updated on February 8, 2026, indicating a commitment to ongoing development and improvements. The latest version is 1.1.3.

### What age rating is 숨?

숨 has an age rating of 12+. This suggests the content and features are deemed appropriate for users aged 12 and above.

### Does 숨 share personal information?

No, all data within 숨 is stored locally on the user's device. The app explicitly states that no personal information is shared externally.

### Can I record my own voice in 숨?

Yes, the Voice Comfort feature in 숨 allows you to record your own voice or that of loved ones. This personal touch can enhance the comforting phrases offered by the app.

## Version history (last 5 releases)

### 1.1.3 — 2026-02-08

ipad UX upgraded

### 1.1.2 — 2026-02-06

Expanding compatibility with legacy devices

### 1.1.0 — 2026-01-18

Video player Upgraded

### 1.0.8 — 2026-01-09

Video player Upgraded

### 1.0.7 — 2026-01-05

UX upgrade

## More apps by 소리를보는통로

- [소보로 플러스 - 말하는 순간, 실시간 자막으로](https://appshunter.io/ios/app/id6504184352)
- [saltbread](https://appshunter.io/ios/app/saltbread/id6761008167)

All apps by 소리를보는통로: https://appshunter.io/developer/1751260918

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*