# 希望花园 - 乳腺癌术后康复平台 — 科学运动康复，助你降低复发风险

> Post-breast cancer surgery rehabilitation and support platform. (iPhone/iPad app by Shenzhen Yellow Orange Technology Co., Ltd.)

- Source: https://appshunter.io/ios/app/id6751882011 (this page in markdown: same URL + `.md`)
- Developer: [Shenzhen Yellow Orange Technology Co., Ltd](https://appshunter.io/developer/1676871422)
- Category: Medical, Social Networking
- Price: Free
- Rating: 5.00/5 from 5 App Store ratings
- Age rating: 12+
- Requires: iOS 13.0 · 46 MB
- Languages: Chinese (Simplified, China)
- Released: 2025-11-11
- Data updated: 2026-08-23
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id6751882011/reviews.md

## What is 希望花园?

当你刚做完手术，抬手还有点紧

当你想运动却怕“练错加重水肿”

当你情绪起伏、夜里反复焦虑

当你想把康复这件事，真正坚持下去

欢迎来到希望花园：把科学康复装进口袋，把力量一点点练回来。 
【科学康复：精准分析 × ACSM 国际指南】

我们用康复量表了解当下状态，并参考 ACSM（美国运动医学会）国际指南，为你生成更贴合阶段的康复与运动建议：从术后恢复、活动度训练，到循序渐进的心肺与力量提升，让每一步都更安心、更可持续。 
【贴身管家：你的康复数据，一眼看懂】

臂围记录、病历管理、营养计算……常用工具一站集齐。

用趋势图把变化“看得见”，把每天的训练、饮食、身体反应“记得住”，康复不再凭感觉。 
【身心疗愈：告别焦虑，重拾内心宁静】

把焦虑关进抽屉里。情绪自测与减压工具随时可用，帮助你在波动时稳住呼吸、稳住节奏，继续向前。 
【直播跟练：快乐暴汗，老师带你练】

不定时线上运动视频会议，老师带练、动作更规范、节奏更友好。居家也能有人带、有人提醒、有人一起坚持。 
【社群互动：结识知心姐妹，一起打卡拥抱健康】

在这里，分享的不是“偏方”，而是可复制的坚持：一起运动打卡、交流康复经验、互相鼓励。

我们坚持：无广告、无神药、无套路，只做纯粹的康复与陪伴。 
从举起手臂的那一刻起，康复已经开始。

愿你在这里，把身体练稳，把心情养暖，把生活重新抱紧。 
免责声明

本 App 的内容仅供健康参考，不作为专业医疗建议。请在做任何医疗相关决定前咨询医生。本 App 不对因自行使用内容产生的后果负责。

## Key features

- Personalized rehabilitation plans
- Exercise and activity tracking
- Emotional well-being tools
- Community support and interaction
- Live guided workouts
- Health data management


## Frequently asked questions about 希望花园

### What is 希望花园?

希望花园 is a platform designed to assist individuals in their recovery journey after breast cancer surgery. It offers scientific rehabilitation guidance, exercise plans, emotional support tools, and a community for shared experiences.

### Is 希望花园 suitable for all stages of recovery?

The app provides rehabilitation suggestions tailored to different stages, from post-surgery recovery and mobility training to gradual improvements in cardiovascular and strength. It aims to offer continuous support throughout the recovery process.

### Does 希望花园 offer personalized exercise recommendations?

Yes, the app uses rehabilitation assessments and adheres to ACSM international guidelines to generate personalized rehabilitation and exercise recommendations suited to the user's current stage of recovery.

### How does 希望花园 help with emotional well-being?

希望花园 includes emotional self-assessment tools and stress-reduction features. These are designed to help users manage anxiety and maintain emotional stability during their recovery.

### Can I track my recovery progress with 希望花园?

The app provides tools to track arm circumference, manage medical records, and calculate nutrition. Trend graphs allow users to visualize changes and record daily training, diet, and physical responses.

### Does 希望花园 have live workout sessions?

Yes, the platform features scheduled online exercise video conferences where instructors lead workouts. These sessions aim to provide guidance, ensure proper form, and encourage consistent practice.

### Is 希望花园 available on multiple devices?

The provided data does not specify device compatibility beyond being a mobile application. It is generally expected to be available on iOS and Android platforms.

### How often is 希望花园 updated?

The app was last updated on 2026-06-05 with version 1.0.9. This indicates a relatively recent update, suggesting ongoing development and maintenance.

## Version history (last 5 releases)

### 1.2.0 — 2026-07-20

1、修复已知问题及性能提升，请你保持更新，以获得最佳体验

### 1.0.9 — 2026-06-05

首页交互全新升级，操作更流畅，体验更顺手。快来更新体验吧！

### 1.0.8 — 2026-05-10

优化首页UI
新增康复日记打卡功能

### 1.0.7 — 2026-03-12

1、新增康复训练会员服务
2、修复已知问题，提升系统稳定性

### 1.0.6 — 2026-02-10

修复已知bug，提升app体验

## More apps by Shenzhen Yellow Orange Technology Co., Ltd

- [图形病历本](https://appshunter.io/ios/app/id6446918257)

All apps by Shenzhen Yellow Orange Technology Co., Ltd: https://appshunter.io/developer/1676871422

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*