# 自律鸭鸭 — 你要自律呀！你要自律......鸭？

> 你要自律呀！你要自律......鸭？ (iPhone/iPad app by 杭州未智科技有限公司.)

- Source: https://appshunter.io/ios/app/id6752471287 (this page in markdown: same URL + `.md`)
- Developer: [杭州未智科技有限公司](https://appshunter.io/developer/1494661071)
- Category: Utilities, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 53 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2025-09-25
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/id6752471287/reviews.md

## What is 自律鸭鸭?

Why hustle? Every second you spend on short videos is earned through your hard work!
Hey, welcome to Self-Discipline Duck,
Get your exclusive "chill permit" for students and workers!
Our new philosophy: "Planned relaxation brings sustainable diligence".
We reject the rat race, and we advocate:
• Work with purpose, relax with boundaries
• Stay productive to enjoy your downtime
You can relax without guilt, because you’ve put in genuine effort!
【The Popular Time Exchange Rule of Self-Discipline Duck】
Focus on study or work for minutes to earn your leisure time.
Redeem 1:1 for scrolling social media, gaming and watching videos.
Auto reminder when leisure time ends, no overuse!
This update lets you relax freely and confidently~

[Contact & Feedback]
Online Support: Self-Discipline Duck → Me → Online Customer Service
Email: wayxtech@163.com

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 300鸭力 | $0.99 | one-time |
| 600鸭力 | $1.99 | one-time |
| 1200鸭力 | $2.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/id6752471287/reviews.md

### 1/5 — 无

*2026-07-30*

这个删了app还不能用

### 5/5 — 这个鸭缓解了我的屏幕焦虑

*2025-12-04*

锁app对我来说真的太有用了！！真的管不住手想刷抖音啊啊啊啊啊啊！！内心还是想控制一下的5555

## Version history (last 5 releases)

### 1.5.1 — 2026-07-08

New: Countdown lock screen wallpaper — your important days, always in sight.

App selection list: smoother setup for Distraction & Focus lists.

New: Home screen widgets — track progress without opening the app.

Bug fixes and stability improvements.

### 1.5.0 — 2026-06-30

New: Countdown lock screen wallpaper — your important days, always in sight.

App selection list: smoother setup for Distraction & Focus lists.

New: Home screen widgets — track progress without opening the app.

Bug fixes and stability improvements.

### 1.4.0 — 2026-06-03

Big new features are here to boost your self-discipline!
New Single App Control
Add extra limits to your most addictive apps. Set individual daily usage caps easily from the dedicated settings page. Keep your biggest distractions well under control.
Time Bank Improved
Enjoy new guides and instructions. Refreshed interface and clearer status let you check remaining time at a glance.
Brand-new Sleep Mode for better bedtime habits
Set your custom sleep period, and non-whitelisted apps will lock automatically. System apps remain accessible, and you get one free custom whitelist slot. Stop mindless phone scrolling at night!

### 1.3.0 — 2026-04-17

- 先专注学习/工作N分钟（努力鸭赚取“快乐时间”）
- 即可1:1兑换刷微博、打游戏、看剧N分钟（摸鱼鸭消耗“快乐时间”）
- 摸鱼时间一到，自动提醒，绝不超支！
>>> 这次更新，我们让你摆得更爽、更理直气壮~
- 小鱼来袭：“小鱼”登场，助力时间兑换。
- 场景引导：新增使用场景提示，让自律更自然。
- 首页一览：手机使用习惯一目了然。
- 泳池分类：新规划，让你的时间流向更清澈见底。
- 细节打磨：修复多项体验细节，畅快无阻。

### 1.2.2 — 2026-02-27

- 先专注学习/工作N分钟（努力鸭赚取“快乐时间”）
- 即可1:1兑换刷微博、打游戏、看剧N分钟（摸鱼鸭消耗“快乐时间”）
- 摸鱼时间一到，自动提醒，绝不超支！
>>> 这次更新，我们让你摆得更爽、更理直气壮~
- 小鱼来袭：“小鱼”登场，助力时间兑换。
- 场景引导：新增使用场景提示，让自律更自然。
- 首页一览：手机使用习惯一目了然。
- 泳池分类：新规划，让你的时间流向更清澈见底。
- 细节打磨：修复多项体验细节，畅快无阻。

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All apps by 杭州未智科技有限公司: https://appshunter.io/developer/1494661071

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*