# 自律砖-碰一碰锁定软件

> AI-powered habit coach for self-discipline and breaking bad habits. (iPhone/iPad app by 瑛 梅.)

- Source: https://appshunter.io/ios/app/id6752965828 (this page in markdown: same URL + `.md`)
- Developer: [瑛 梅](https://appshunter.io/developer/1840290210)
- Category: Utilities, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 18.5 · 18 MB
- Languages: American English
- Released: 2025-10-16
- Data updated: 2026-09-14
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id6752965828/reviews.md

## What is 自律砖?

全球首个自律生态，旨在帮助人们重新掌控时间，注意力和生活。
The World's First Discipline Ecosystem.


-区别于传统的软件限制工具，该软件结合实体产品「自律砖」，将解除限制这一行为从简单点击按钮，变为一次真实的物理交互，帮助用户降低冲动使用手机的频率，培养长期的专注能力。
主要功能包括：

•实体自律砖绑定与验证
• App 使用限制与专注模式管理
• 专注统计、成长记录与每日打卡
• 呼吸训练、冥想放松与情绪恢复
• 隐私优先设计，数据本地保存，并支持 Apple 安全云同步

我们希望通过软硬件结合的方式，帮助用户建立健康的数字生活方式，提高学习、工作和生活中的专注效率。

- 隐私安全：
我们不会收集你的隐私内容，所有数据均储存在本地设备或 Apple 安全云端。

## Key features

- Personalized growth plans via AI questionnaires
- Daily habit and mood tracking
- Progress visualization with charts and badges
- AI companionship for emotional support
- Curated reading and learning modules
- Local data storage for privacy


## Frequently asked questions about 自律砖

### What is 自律's primary function?

自律 is an AI-powered growth app designed to help users break bad habits and cultivate focus and self-discipline. It provides personalized plans, daily tracking, and AI companionship for emotional support.

### How does 自律 personalize growth plans?

The app uses intelligent questionnaires to understand your goals and motivations. Based on your input, it generates a customized growth plan tailored to your specific needs.

### Does 自律 offer any form of AI support?

Yes, 自律 features a professional-grade AI model that provides rational advice and comfort during emotional fluctuations or periods of desire. This AI companionship aims to guide users through challenging moments.

### How does 自律 help users track their progress?

Progress is visualized through line charts and badges, making your efforts visible and motivating. Daily check-ins allow you to record behaviors and moods, reinforcing long-term consistency.

### What kind of content does 自律 provide for learning?

The app includes a reading and learning module with curated content. This content is selected to help users build a healthier lifestyle rhythm and strengthen their mental well-being.

### Is my data safe with 自律?

Yes, privacy and security are prioritized. 自律 does not collect your private content; all data is stored locally on your device or securely in Apple's cloud.

### What devices is 自律 available on?

自律 is available on iPhone and iPad, as indicated by its supported devices list.

### How often is 自律 updated?

The latest version is 1.3.1, and the app was last updated on March 10, 2026. This suggests a relatively active development cycle.

## Version history (last 5 releases)

### 1.6 — 2026-08-10

统一页面美术风格。

### 1.5 — 2026-07-15

-更新了验证是否为官方生产自律砖的逻辑
-UI全面升级

### 1.4.1 — 2026-07-13

-更改了部分文本。
-修复了部分会导致崩溃的错误。

### 1.4 — 2026-07-13

-新增了用「自律砖」扫描开启的自律功能
-修复了扫描「自律砖」闪退的错误

### 1.3.2 — 2026-07-09

-实体「自律砖」产品配套支持，可绑定实体产品并进行验证。
- 新增 App Lock 专注模式，帮助减少分心应用的使用。
- AI 专注助手体验优化，提升交互速度与稳定性。
-优化专注统计与成长记录页面。
- 全面优化界面设计、动画效果与使用体验。
-修复已知问题，提升整体稳定性和性能。

## Apps similar to 自律砖

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [到点下班-工时记录器](https://appshunter.io/ios/app/id6759645073) | — | $0.99 | Utilities |
| [口袋星罗-情感事业财富问答真人测算](https://appshunter.io/ios/app/id6450361408) | — | Free | Utilities |
| [Noloop](https://appshunter.io/ios/app/noloop/id6744028749) | — | Free | Utilities |
| [神农棚博士](https://appshunter.io/ios/app/id1277529449) | — | Free | Utilities |
| [Quaver 节奏练习｜专业节拍器 & 鼓机](https://appshunter.io/ios/app/quaver-and/id6752542780) | — | Free | Utilities |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*