# 打个盹儿-助眠白噪音与冥想

> Guided meditation and sleep aid app with customizable soundscapes. (iPhone/iPad app by 菊芳 蔡.)

- Source: https://appshunter.io/ios/app/id6753043763 (this page in markdown: same URL + `.md`)
- Developer: [菊芳 蔡](https://appshunter.io/developer/1811048262)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 107 MB
- Languages: Chinese (Simplified, China)
- Released: 2025-10-15
- Data updated: 2026-07-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id6753043763/reviews.md

## What is 打个盹儿?

还在被失眠困扰、被压力裹挟？打个盹儿是一款集冥想引导、助眠疗愈于一体的 APP，专为当代人量身打造，每天 几分钟，帮你找回身心平衡与高质量睡眠。
无论是冥想初学者还是进阶者，都能快速适配 —— 从基础的呼吸练习、身体扫描，到热门的4-7-8 呼吸法、昆巴卡呼吸法，专业引导式内容带你轻松入门，逐步掌握正念技巧。针对压力大、易焦虑人群，帮你梳理思绪、释放负面情绪，在快节奏生活中开辟一片平静角落。
助眠功能更懂你的失眠痛点：原创白噪音、粉红噪音随心选，雨声、溪流、森林等自然声景搭配ASMR 沉浸式音效，营造专属放松氛围；温情助眠音乐，从暮色海滩到雪中木屋，专业声线伴你卸下疲惫，自然进入梦乡。
支持自定义冥想时长、声音组合，搭配每日提醒功能，轻松养成冥想习惯。无论是晨间唤醒、午间放松，还是夜间助眠，随时随地都能开启你的专属疗愈时光。
告别失眠焦虑，重拾专注平静 —— 你的随身冥想助眠专家，陪你遇见更好的自己。

## Key features

- Guided meditation sessions
- Sleep aid soundscapes
- Natural sound effects
- ASMR audio
- Customizable meditation duration
- Daily reminders
- Breathing exercises

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id6753043763/reviews.md

### 5/5 — 放松术的女生声音希望增加一些选择

*2025-11-03*

很喜欢这个新新的小小的app，就像名字一样，很适合打个盹儿，有个温柔的小闹钟唤醒，也不担心睡过头了。催眠音效真的很适合陪伴睡眠，解决失眠的焦虑。

## Frequently asked questions about 打个盹儿

### What is 打个盹儿?

打个盹儿 is a health and fitness app designed to help users with insomnia and stress through guided meditation and sleep aid features. It offers various meditation techniques and customizable soundscapes to promote relaxation and better sleep.

### What types of meditation does 打个盹儿 offer?

打个盹儿 provides a range of meditation techniques, from basic breathing exercises and body scans to popular methods like the 4-7-8 breathing technique and Kumbhaka breathing. It caters to both beginners and advanced users.

### What sleep aid features are available in 打个盹儿?

The app includes original white noise and pink noise, natural soundscapes like rain and forests, and ASMR immersive sound effects. It also features gentle sleep music designed to help users relax and fall asleep.

### Can I customize my experience with 打个盹儿?

Yes, 打个盹儿 supports customizing meditation duration and sound combinations. It also offers a daily reminder function to help users build a consistent meditation habit.

### Is 打个盹儿 available on multiple devices?

Currently, 打个盹儿 is supported on iPhone and iPod devices. Information regarding Android or other platform availability is not provided.

### How often is 打个盹儿 updated?

The latest version of 打个盹儿 is 1.3.1, and it was last updated on December 18, 2025. This suggests a relatively recent update cycle.

### Does 打个盹儿 have ads?

No, 打个盹儿 does not contain advertisements. The app is free to use without any ad interruptions.

### What is the user rating for 打个盹儿?

打个盹儿 has a perfect rating of 5.0 stars based on one review. This indicates a highly positive initial user reception.

## Version history (last 5 releases)

### 1.3.1 — 2025-12-18

修改部分界面UI

### 1.3 — 2025-12-10

适配iOS26.1新特性
修改bug

### 1.2 — 2025-11-20

修复bug，提升用户体验

### 1.1.1 — 2025-10-27

修复部分页面显示bug

### 1.1 — 2025-10-17

优化隐私保护政策显示页面

## More apps by 菊芳 蔡

- [Napping-Sound Sleep Sanctuary](https://appshunter.io/ios/app/napping-sound-sleep-sanctuary/id6755140594)

All apps by 菊芳 蔡: https://appshunter.io/developer/1811048262

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-02.*