# 持之 - 自律计划与习惯打卡

> Gentle habit tracker and planner for building consistent routines. (iPhone/iPad app by 栢森 林.)

- Source: https://appshunter.io/ios/app/id6753123720 (this page in markdown: same URL + `.md`)
- Developer: [栢森 林](https://appshunter.io/developer/1807667303)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 2 MB
- Languages: American English
- Released: 2025-09-30
- Data updated: 2026-08-30
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id6753123720/reviews.md

## What is 持之?

持之是一款温柔而坚定的自律计划 App，帮你把「想做的事」变成「每天都在做的事」。

【每日计划一目了然】
进度环加计划分组，打开就知道今天要做什么。轻点完成、即时更新，完成还有满满仪式感的动画庆祝。

【习惯养成 见证蜕变】
戒糖、健身、早起、喝水……为每个习惯记录连续天数，坚持自然发生。习惯还能绑定计划，完成任务自动打卡。

【计划分组 清晰不遗漏】
用精美封面卡片把计划分门别类，工作、学习、健身各归其位，再多也井井有条。

【AI 帮你定制专属计划】
说出你的目标，AI 自动拆解成每天可执行的任务，一句话就能开始。

【坚持有迹 数据可见】
连续全勤热力图、里程碑、连续天数一览无余；每周还有 1 张「偷懒券」，允许自己偶尔松口气，温柔地长期坚持。

纯本地存储，无需注册登录，打开就用。从今天开始，和持之一起，成为更好的自己。

## Key features

- Daily plan overview with progress rings
- Habit tracking with streak counting
- AI-generated personalized plans
- Plan grouping by category
- Visual progress data and heatmaps
- Local data storage, no login needed

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id6753123720/reviews.md

### 5/5 — 很不错

*2026-08-20*

简洁实用，但为啥突然闪退，进不去了

## Frequently asked questions about 持之

### What is the main purpose of 持之?

持之 is designed to help users turn their aspirations into daily actions. It focuses on building consistent routines through habit tracking and personalized planning.

### Does 持之 require registration or login?

No, 持之 offers a pure local storage experience. You can start using it immediately upon opening the app without needing to register or log in.

### How does 持之 help with habit formation?

It allows you to track consecutive days for habits like quitting sugar or exercising, with visual representations of your progress. Habits can also be linked to plans for automatic check-ins.

### Can 持之 create custom plans for me?

Yes, 持之 features AI that can help you create personalized plans. By stating your goals, the AI can break them down into executable daily tasks.

### What kind of data visualization does 持之 offer?

The app provides visual data such as a continuous attendance heatmap, milestones, and consecutive days for your habits. It also includes a weekly 'laziness coupon' for occasional breaks.

### Is 持之 available on multiple devices?

Based on the provided data, 持之 is currently supported on iPhones. Information regarding Android or other device compatibility is not available.

### How often is 持之 updated?

The latest version of 持之 is 1.1.0, which was last updated on July 22, 2026. This indicates a recent update, suggesting ongoing development and support.

### Does 持之 have ads?

No, the application data indicates that 持之 does not contain advertisements.

## Version history (last 2 releases)

### 1.1.0 — 2026-07-22

「持之」全新升级：
· 全新治愈系浅色界面，清新耐看
· 计划分组 + 小红书式封面卡片
· 今日进度环，完成任务动画庆祝
· 习惯连续天数与全勤热力图
· AI 一句话定制专属计划
· 每周 1 张偷懒券，温柔坚持不断更

### 1.0 — 2025-10-01

No release notes.

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- [收租簿](https://appshunter.io/ios/app/id6763680321)
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All apps by 栢森 林: https://appshunter.io/developer/1807667303

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*