# 戒烟打卡挑战 — 量身定制戒烟计划，轻松戒烟瘾，告别抽烟

> 量身定制戒烟计划，轻松戒烟瘾，告别抽烟 (iPhone/iPad app by 坤 刘.)

- Source: https://appshunter.io/ios/app/id6753144562 (this page in markdown: same URL + `.md`)
- Developer: [坤 刘](https://appshunter.io/developer/1818588865)
- Category: Health & Fitness
- Price: $1.99
- Age rating: 17+
- Requires: iOS 13.0 · 73 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2025-10-14
- Data updated: 2026-08-24
- User reviews in markdown: https://appshunter.io/ios/app/id6753144562/reviews.md

## What is 戒烟打卡挑战?

决心戒烟，却总是半途而废？缺少动力和监督？让“戒烟打卡挑战”成为您的随身戒烟助手！我们通过科学的戒烟计划、积极的社区激励和直观的健康追踪，助您成功告别香烟，开启健康生活。
1、 个性化戒烟计划
• 设定戒烟日期，选择适合自己的戒烟模式。
• 定制化目标，让每一步都清晰可见。
2、轻松打卡与进度追踪
• 简单一键打卡，记录每一天的无烟成就。
• 实时查看戒烟天数、避免的香烟数、身体改善情况以及节省的金钱，让坚持充满成就感。
3、健康与财务数据可视化
• 直观的图表展示您戒烟的健康收益。
• 精准的省钱计算器，看着存款增长，戒烟动力倍增！
4、激励社区与排名
• 加入温暖的戒烟社区，与数万戒友互相鼓励、分享经验，告别独自奋战的孤独。
• 参与戒烟挑战，在排行榜上互相激励，让戒烟变得有趣。
告别尼古丁依赖，战胜烟瘾。无论您是第几次尝试，“戒烟打卡挑战”都是您最可靠的伙伴。立即下载，开启您的无烟新生！


## Version history (last 5 releases)

### 1.1.0 — 2025-12-28

记录模式增加补卡，开始时间支持自定义，部分UI优化和bug修复

### 1.0.8 — 2025-11-18

新增记录模式

### 1.0.4 — 2025-11-04

增加补卡功能，累积打卡可获得补卡次数

### 1.0.3 — 2025-10-29

新增戒烟工具，提供一系列烟瘾缓解工具：深呼吸练习、分心小游戏、戒烟动力、复吸后悔模拟器、一键求助、5分钟延迟，帮助戒烟者烟瘾来袭时缓解烟瘾！

### 1.0.1 — 2025-10-17

新增排行榜，支持查看当前挑战排名，优化引导页

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All apps by 坤 刘: https://appshunter.io/developer/1818588865

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*