# 不胖 - 体重记录与健康计划 — 智能追踪体重变化，量化你的健康生活

> 智能追踪体重变化，量化你的健康生活 (iPhone/iPad app by 青青 胡.)

- Source: https://appshunter.io/ios/app/id6753764933 (this page in markdown: same URL + `.md`)
- Developer: [青青 胡](https://appshunter.io/developer/1840538324)
- Category: Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 22 MB
- Languages: Chinese (Simplified, China)
- Released: 2025-10-14
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/id6753764933/reviews.md

## What is 不胖?

NoFat is a “lightweight, stick-with-it” weight-loss app built on one principle: Track the essentials, see trends, and act on simple, high-leverage habits.

What you can do
	•	Log: AM/PM weight, diet cards, water, and workouts—quick and frictionless.
	•	Insight: Trend lines, weekly change, and ETA to your goal.
	•	Guidance: Actionable daily suggestions and habit cards without overwhelm.
	•	Prioritize: Do the most impactful thing first with our recommendation index.

Core features
	•	Weight logging: morning/evening entries with fluctuation insights.
	•	Diet cards: focus on sugar control, earlier stop-eating, adequate protein, hydration, etc.
	•	Workout logging: walking/running/cycling/strength/stretch with simple step/minute conversions.
	•	Trends & goals: weekly/monthly charts and ETA to goal weight.
	•	Bilingual: Chinese/English interface and tips.

Principles
	•	70% diet, 30% exercise: control intake first, then add training.
	•	Small steps: build 1–2 habits at a time to reduce drop-off.
	•	Long-term focus: pursue steady, sustainable progress.

Privacy
	•	Your data is for your habit building. See in-app settings for privacy and export options.

Disclaimer
	•	No medical advice. Consult your physician/dietitian if you have conditions or are in a special population.


## Version history (last 3 releases)

### 1.0.2 — 2025-11-03

•	New: workout categories with simple step/minute conversions.
	•	New: detailed explanations on each diet card.
	•	Improved: recommendation index & sorting to maximize impact.
	•	Improved: weight trends and ETA stability.
	•	Tweaked: clearer “sugar control + earlier stop-eating” guidance for next-day recovery.
	•	Fixed: stability and performance issues.

### 1.0.1 — 2025-10-27

全新上线：体重趋势、饮食打卡、科学建议与中英双语支持。用简单可执行的小目标，陪你稳步变轻。

### 1.0 — 2025-10-13

No release notes.

## More apps by 青青 胡

- [ViaShare – Fast File Transfer](https://appshunter.io/ios/app/viashare-fast-file-transfer/id6752714348)
- [PhotoLite – Clean & Save Space](https://appshunter.io/ios/app/photolite-clean-and-save-space/id6757486317)

All apps by 青青 胡: https://appshunter.io/developer/1840538324

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*