# 丝滑目标打卡 — 自律习惯目标打卡，笔记待办事项记录

> 自律习惯目标打卡，笔记待办事项记录 (iPhone/iPad app by 亚卿 张.)

- Source: https://appshunter.io/ios/app/id6753906387 (this page in markdown: same URL + `.md`)
- Developer: [亚卿 张](https://appshunter.io/developer/1774600194)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 35 MB
- Languages: American English, Japanese, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2026-01-11
- Data updated: 2026-07-12
- User reviews in markdown: https://appshunter.io/ios/app/id6753906387/reviews.md

## What is 丝滑目标打卡?

Flow Check is a habit tracking app designed for self-improvement enthusiasts. With its innovative immersive looping interface, every check-in feels effortlessly smooth. Powerful analytics help you visualize your growth journey.

Whether building fitness routines, daily study habits, reading goals, or early wake-up challenges, Flow Check is your ultimate habit formation companion.

## Core Features

### Immersive Interactive Experience
- Unique looping design: Swipe vertically to switch categories, horizontally to browse goals
- Fluid animations: Every interaction carefully crafted for seamless smoothness
- Clean interface keeps you focused with minimal distractions

### Flexible Check-in System
- Versatile frequency: Daily, weekdays, weekends, specific days, every N days, N times per week
- Smart sub-tasks: Break complex goals into checklist items
- Customizable reminders: Never miss a check-in

### Growth Points System
Free users earn points through consistent check-ins to unlock more goals, icons, and colors

### Extended Features
- Goal notes to capture key moments
- To-do integration for granular tracking

### Professional Analytics
- Real-time completion tracking
- Streak records for longest consecutive days
- Heatmap calendar visualizing check-in density
- Time distribution analysis
- Trend comparison across periods
- Multi-dimensional charts: completion trends, frequency bars, goal radar charts

### Achievement System
- Auto-unlock badges at milestones
- Level up through consistent check-ins
- Set incremental targets
- Track growth with charts and numbers

### Data Security & Sync
- iCloud auto-sync across devices
- Local backup and export
- Privacy-first: all data stored locally and in your iCloud

## Use Cases

Perfect for fitness tracking, learning habits, reading goals, lifestyle improvements (early wake-up, hydration, meditation), and work productivity management.

## Feature Highlights

### Free Features
- Limited goal slots (unlock more via check-ins!)
- All frequency modes
- Basic analytics
- Local notifications
- Basic achievements
- iCloud basic sync
- Multi-language support (Chinese/English/Japanese)
- Light/Dark themes

### Pro Membership
- Unlimited categories, goals, to-dos, and notes
- Advanced analytics (time-of-day, trends, radar charts, custom ranges)
- Full historical data
- Exclusive badges
- Multiple color schemes
- Ad-free
- Priority support

Core features remain free. Pro provides powerful tools for enhanced experiences.

## Technical Advantages

- Offline-first architecture
- Performance optimized
- Battery-friendly
- Lightweight app size

## Language Support

Simplified Chinese, Traditional Chinese, English, Japanese, and more coming soon.

## Our Mission

Help everyone pursuing self-discipline achieve big goals through small, consistent actions.

Flow Check is more than a check-in tool—it's your companion on the journey to self-improvement!

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## In-App Purchases

- Pro Quarterly: $7.99 USD (3 months)
- Pro Annual: $12.99 USD (12 months)
- Lifetime: $14.99 USD (permanent)

Note: Regional pricing may vary. Promotional pricing available periodically. Check app for actual pricing.

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## Contact Us

- Feedback & Requests: zhaoyuyichen_tech@163.com
- Privacy Policy: http://www.zhaoyuyichen-tech.com/agreement?id=4
- Terms of Service: http://www.zhaoyuyichen-tech.com/agreement?id=3

Download Flow Check now and start your journey to self-improvement!

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro会员-季度订阅 | $7.99 | per 3 months |
| Pro会员-年度订阅 | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 永久会员 | $14.99 | one-time |



## Version history (last 3 releases)

### 1.1.0 — 2026-03-02

1.Added Pomodoro Timer.
2.Increased initial level goal limits.
3.Fixed other known bugs.

### 1.0.1 — 2026-01-18

1. Performance improvements and optimizations.
 2. Bug fixes and stability improvements.

### 1.0.0 — 2026-01-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-12.*