# 小周天速成

> 小周天速成 (iPhone/iPad app by Owen Jiang.)

- Source: https://appshunter.io/ios/app/id6753909693 (this page in markdown: same URL + `.md`)
- Developer: [Owen Jiang](https://appshunter.io/developer/1836057919)
- Category: Health & Fitness, Lifestyle
- Price: $9.99
- Age rating: 4+
- Requires: iOS 15.1 · 80 MB
- Languages: American English
- Released: 2025-10-14
- Data updated: 2026-07-16
- User reviews in markdown: https://appshunter.io/ios/app/id6753909693/reviews.md

## What is 小周天速成?

小周天 - 专业的道家内丹修炼指导应用

小周天是中国传统道家养生文化中的核心修炼方法，通过意念引导气血沿任督二脉循环，达到疏通经络、调和气血、安神定志的效果。本应用结合传统智慧与现代科学，为您提供专业、系统的小周天修炼指导。

核心功能

• 21天系统修炼课程
  - 从基础入门到高级进阶
  - 每日专业语音指导
  - 循序渐进的练习安排

• 四大修炼功效
  - 疏通经络、调和气血：打通任督二脉，促进全身气血循环
  - 补益元气、增强体质：守丹田炼元气，提升生命能量
  - 安神定志、平衡情绪：心静气顺，缓解焦虑烦躁
  - 身心合一、觉察提升：提高对身体与情绪的敏感度

• 个性化练习管理
  - 智能进度跟踪
  - 练习记录与反馈
  - 个人修炼档案

• 专业内容支持
  - 详细的理论解释
  - 穴位图解指导
  - 呼吸节奏训练
  - 注意事项提醒

科学依据

现代医学研究表明，小周天练习能够：
- 调节自律神经系统
- 改善血液循环
- 增强免疫力
- 缓解压力和焦虑
- 改善睡眠质量

 用户体验

• 精美的界面设计，营造宁静的修炼氛围
• 直观的进度可视化，激励持续练习
• 个性化的练习提醒，养成良好习惯
• 深色模式支持，适应不同使用场景

适用人群

• 对传统养生文化感兴趣的人群
• 希望改善身心健康状态的现代人
• 寻求内心平静与情绪平衡的修炼者
• 想要学习正宗道家修炼方法的初学者

开始您的小周天修炼之旅，体验古老智慧带来的身心和谐！


## Version history (last 1 release)

### 1.0 — 2025-10-14

No release notes.

## Apps similar to 小周天速成

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [知源经络穴位-中医经络穴位针灸艾灸按摩养生舌诊中草药识别大全](https://appshunter.io/ios/app/id1554030035) | 4.9 (122) | Free | Health & Fitness |
| [Intermittent Fasting Tracker ⁺](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1624214488) | 4.9 (940) | Free | Health & Fitness |
| [知了 · Food Safety Scanner](https://appshunter.io/ios/app/food-safety-scanner/id6749419054) | — | Free | Health & Fitness |
| [得言 - 每日正能量语录](https://appshunter.io/ios/app/id1542127789) | 4.8 (26,719) | Free | Health & Fitness |
| [简单心理 - 专业心理咨询](https://appshunter.io/ios/app/id951454292) | 4.7 (133) | Free | Health & Fitness |
| [Fit-here](https://appshunter.io/ios/app/fit-here/id1509404233) | 4.2 (19) | Free | Health & Fitness |

## More apps by Owen Jiang

- [Wheel of Life 生命之轮](https://appshunter.io/ios/app/wheel-of-life/id6753101175)
- [Studyflow Club](https://appshunter.io/ios/app/studyflow-club/id6755363287)
- [Affordly Pro](https://appshunter.io/ios/app/affordly-pro/id6758413240)

All apps by Owen Jiang: https://appshunter.io/developer/1836057919

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-16.*