# 肠道日记

> 肠道日记 (iPhone/iPad app by 净枝 姚.)

- Source: https://appshunter.io/ios/app/id6754275643 (this page in markdown: same URL + `.md`)
- Developer: [净枝 姚](https://appshunter.io/developer/1638035090)
- Category: Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 16.6 · 4 MB
- Languages: American English
- Released: 2025-11-17
- Data updated: 2026-02-23
- User reviews in markdown: https://appshunter.io/ios/app/id6754275643/reviews.md

## What is 肠道日记?

肠道日记是一款专注肠道健康的轻量记录工具，帮你用最少时间掌握身体节奏。每天几秒记录排便时间、形态、颜色、感受与饮食，系统会自动整理成可视化趋势图，让你清楚看到不同习惯对肠道状态的影响，从此不再凭感觉猜测。

  - 智能日历：日视图与月视图随时回看，每一次记录都精准标注。
  - 细致指标：形态、颜色、伴随症状与饮食一应俱全，还能添加自定义备注。
  - 健康洞察：统计图表自动生成，追踪周期规律、异常频次与改善进度。
  - 贴心提醒：自定义提醒不怕忘记，培养持续记录的好习惯。
  - 数据安全：全部数据只保存在本地，支持一键导出备份，隐私安心可控。

无论你是关注肠道调理、需要配合医生观察，还是想更科学地管理饮食生活，肠道日记都能成为你的贴身小助手。现在就开始记录，与健康肠道状态同行。


## Version history (last 1 release)

### 1.0 — 2025-11-18

No release notes.

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## More apps by 净枝 姚

- [随口记-语音记账快捷管理账单](https://appshunter.io/ios/app/id1640044469)

All apps by 净枝 姚: https://appshunter.io/developer/1638035090

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-02-23.*