# 轻轻健身-专业健身计划｜健身记录｜健身房打卡助手 > Personalized fitness plans and progress tracking for beginners. (iPhone/iPad app by Shenzhen Xingchi Yiye Technology Co., Ltd..) - Source: https://appshunter.io/ios/app/id6754509379 (this page in markdown: same URL + `.md`) - Developer: [Shenzhen Xingchi Yiye Technology Co., Ltd.](https://appshunter.io/developer/1848571993) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.4 · 67 MB - Languages: English, Chinese - Released: 2025-11-15 - Data updated: 2026-07-17 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/id6754509379/reviews.md ## What is 轻轻健身? 【不瞎练 上轻轻】专为健身小白设计的科学健身工具 如果你： *走进健身房不知道练什么 *跟着网络练，动作不标准还容易受伤 *自己拼凑的计划，坚持两周就没效果 *想塑形增肌，但不知道怎么开始 轻轻健身帮你解决： 【定制专属计划，不再迷茫】 *选择你的目标（增肌/塑形/减脂） *输入你的身体数据与健身经验 *即刻获得专属于你的每周训练方案，精确到每个动作的组数、次数 【清晰跟练指导，安全有效】 *400+健身动作详解，每一步都有详细讲解指导 *像教练在身边，确保你做得对、练得安全 *支持健身房器械与居家徒手训练 【智能记录，见证变化】 *自动记录每次训练的重量、组数与消耗 *生成直观数据图表，清晰看到自己的进步轨迹 *坚持更有动力，告别无效锻炼 【适合人群】 *刚刚踏进健身房不久的新手小白 *想系统塑形但无从下手的女性用户 *希望获得清晰计划高效增肌的健身爱好者 "不瞎练 上轻轻"——从今天开始，用科学的健身，开启你的蜕变。 轻轻会员连续包月说明 *会员套餐：VIP月卡，价格：18元/月 *会员套餐：VIP年卡，价格：58元/年 *会员套餐：永久VIP，价格：68元终身会员 会员权益：订阅期间可享受套餐内对应服务功能。 *付款：用户确认购买并付款后计入iTunes账户。 扣款说明苹果iTunes账户会在到期前24小时内扣费扣费成功后订阅周期顺延一个订阅周期 *取消订阅如果需要取消订阅，请打开苹果手机 “设置”->进入“iTunes Store 与 App Store”->点击“ApplelD”，选择“查看ApplelD”，进入账户“设置”页面，点击“订阅”，选择取消订阅即可。如未在订阅期结束的至少24小时以内取消订阅，下个周期的订阅服务将自动续订。 -续订：苹果 iTunes 账户会在到期前24小时内扣款，扣款成功后订阅周期顺延1年 -隐私协议: https://www.xingchiyy.com/privacy.html -服务协议: https://www.xingchiyy.com/terms.html ## Key features - Customized workout plans - Detailed exercise guidance - Smart training logs - Progress visualization - Gym and home workouts - Goal-oriented training ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 月卡 | $2.99 | per month | | 年卡 | $7.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 永久会员 | $9.99 | one-time | ## Frequently asked questions about 轻轻健身 ### What is 轻轻健身? 轻轻健身 is a scientific fitness tool designed for beginners. It offers personalized weekly training plans tailored to your goals, body data, and experience level, with precise instructions for each exercise. ### Does 轻轻健身 offer workout guidance? Yes, 轻轻健身 provides clear and safe workout guidance with over 400 detailed exercise explanations. It acts like a personal coach to ensure you perform movements correctly and safely, supporting both gym equipment and home bodyweight exercises. ### How does 轻轻健身 track progress? The app intelligently records your weight, sets, and calories burned during each workout. It then generates intuitive data charts, allowing you to clearly see your progress and stay motivated, helping you avoid ineffective training. ### What are the subscription options for 轻轻健身? 轻轻健身 offers a VIP monthly card for $2.99/month, a VIP annual card for $7.99/year, and a lifetime VIP membership for $68. These subscriptions provide access to corresponding service features during the subscription period. ### How do I cancel my 轻轻健身 subscription? To cancel your subscription, go to your iPhone's 'Settings' > 'iTunes Store & App Store' > tap your Apple ID > 'View Apple ID' > 'Subscriptions' and select cancel. Ensure cancellation occurs at least 24 hours before the end of your current subscription period to avoid automatic renewal. ### What devices does 轻轻健身 support? Based on the provided data, 轻轻健身 currently supports iPhones. It is rated for ages 4+ and was last updated on April 29, 2026. ### Does 轻轻健身 have ads? No, the application does not contain advertisements. It is free to download and offers a freemium model with optional in-app purchases for premium features. ### What is the user sentiment for 轻轻健身? The app has received a perfect 5.0-star rating from one user review, indicating a highly positive initial user sentiment. ## Version history (last 5 releases) ### 2.1.8 — 2026-04-29 1.健身模版专区，焕然升级 2.动作库优化，新增更多健身动作讲解 3.AI智能推荐更适合你的动作，加速燃脂增肌。 ### 2.1.7 — 2026-03-07 1.健身模版专区，焕然升级 2.动作库优化，新增更多健身动作讲解 3.AI智能推荐更适合你的动作，加速燃脂增肌。 ### 2.1.6 — 2026-03-02 1.健身模版专区，焕然升级 2.动作库优化，新增更多健身动作讲解 3.AI智能推荐更适合你的动作，加速燃脂增肌。 ### 2.1.5 — 2026-02-25 1.健身模版专区，焕然升级 2.动作库优化，新增更多健身动作讲解 3.AI智能推荐更适合你的动作，加速燃脂增肌。 ### 2.1.4 — 2026-02-11 1.健身模版专区，焕然升级 2.动作库优化，新增更多健身动作讲解 3.AI智能推荐更适合你的动作，加速燃脂增肌。 ## Apps similar to 轻轻健身 | App | Rating | Price | Category | | --- | --- | --- | --- | | [柠檬轻断食-不运动不节食轻松减肥](https://appshunter.io/ios/app/id1619521360) | 4.7 (576) | Free | Health & Fitness | | [Sigma - 你的AI跑步记录](https://appshunter.io/ios/app/sigma-ai/id6743433033) | 4.2 (29) | Free | Health & Fitness | | [KeepStrong Gym Workout Planner](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486) | 4.8 (30) | Free | Health & Fitness | | [轻轻健康：轻断食减轻体重、减肥食谱、运动减肥操、减脂增肌舞蹈](https://appshunter.io/ios/app/id6504002067) | 1.0 (1) | Free | Health & Fitness | | [你今天真好看 - 拍照轻松测肤质](https://appshunter.io/ios/app/id1085941322) | 4.0 (343) | Free | Health & Fitness | | [训记 - 训练计划专家](https://appshunter.io/ios/app/id1464915553) | 4.6 (514) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*