# 培养好习惯

> 培养好习惯 (iPhone/iPad app by 杰 朱.)

- Source: https://appshunter.io/ios/app/id6755411696 (this page in markdown: same URL + `.md`)
- Developer: [杰 朱](https://appshunter.io/developer/1841390194)
- Category: Productivity, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.6 · 1 MB
- Languages: Chinese (Simplified, China)
- Released: 2025-11-19
- Data updated: 2026-09-22
- User reviews in markdown: https://appshunter.io/ios/app/id6755411696/reviews.md

## What is 培养好习惯?

培养好习惯：化繁为简，让每一个好习惯都能轻松落地
你是否也曾满怀信心地开始一个习惯——每天跑步30分钟、阅读1小时、学习一门新语言——却总是在几周甚至几天后，因难以持续的巨大压力而选择放弃？
我们深知，阻碍你的不是缺乏意志力，而是错误的方法。宏大的目标会带来沉重的认知负担，让人在开始前就已心生畏惧。“培养好习惯”正是为此而生，我们相信，任何宏伟的目标，都能通过“化整为零”的力量，变得温顺可期。


## Version history (last 1 release)

### 1.0 — 2025-11-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-22.*