# 强迫应对手册

> 强迫应对手册 (iPhone/iPad app by 桂珍 王.)

- Source: https://appshunter.io/ios/app/id6756574154 (this page in markdown: same URL + `.md`)
- Developer: [桂珍 王](https://appshunter.io/developer/1816092243)
- Category: Utilities
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 18.2 · 3 MB
- Languages: American English
- Released: 2026-01-12
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/id6756574154/reviews.md

## What is 强迫应对手册?

强迫应对手册是一款面向 16 岁以上人群 的自助型工具 App，用于帮助用户理解强迫思维与行为的循环模式，并在日常生活中进行有意识的应对与记录。
你是否有以下困扰？
脑海中反复出现不受控制的念头、画面或冲动
明知没有必要，却仍然反复检查、确认、洗手、回想
不做这些行为会感到明显焦虑或不安
越想摆脱，反而越被困住
强迫应对手册并不要求你“压制念头”，而是引导你看清强迫的运行机制，并学习一种更温和、可持续的应对方式。

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 月度会员 | $6.99 | one-time |
| 终身会员 | $39.99 | one-time |
| 年度会员 | $24.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-01-12

No release notes.

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All apps by 桂珍 王: https://appshunter.io/developer/1816092243

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*