# 朝朝养 — 碎片时间的中医运动

> 碎片时间的中医运动 (iPhone/iPad app by 俊 李.)

- Source: https://appshunter.io/ios/app/id6756815722 (this page in markdown: same URL + `.md`)
- Developer: [俊 李](https://appshunter.io/developer/1861663110)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 9 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-02-02
- Data updated: 2026-10-20

## What is 朝朝养?

Daily Wellness — A few minutes of movement each day

Fit simple movement breaks into your day and keep a record of your routine. No app account is required.

• Six basic movements: marching in place, shoulder rolls, sit-to-stand, wall push-ups, calf raises, and standing side stretches. Each has an offline demonstration on iPhone, written instructions, and a practice timer.
• Short exercise collections: A Quick Move, Desk Break, and Everyday Strength help you choose movements for everyday situations and practice them individually.
• Reminders and widgets: set your activity reminders and see recommended movements and completion status through Home Screen and Lock Screen widgets and Apple Watch.
• Habit records: view your completed activities and statistics, with optional iCloud sync.

Free to download. Claim a complete 7-day trial, then make a one-time purchase to continue using all exercises and features. No ads or automatic renewals. Prices follow your local App Store and are shown in the app. Restore purchases when needed; restoring a trial does not restart its seven-day period. Existing valid purchase entitlements are retained.

Choose movements suitable for your ability and stop if you feel discomfort. This app supports daily activity and habit tracking and does not provide medical diagnosis or treatment.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Pro | $7.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Pro | $24.99 | one-time |


## Is 朝朝养 safe?

Not enough ratings yet to assess 朝朝养.

## Is 朝朝养 legit?

朝朝养 has limited verification signals. The AppsHunter Legitimacy Score for 朝朝养 is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.5.0 — 2026-10-10

• Try all exercises and features free for 7 days, then unlock permanently with a one-time purchase. No automatic renewal.
• Updated six basic movements with offline demonstrations and practice timers.
• Organized short practices into A Quick Move, Desk Break, and Everyday Strength collections.
• Removed ads while preserving activity records and existing valid purchase entitlements.
• Updated BlinkFar in My Other Apps.

### 1.4.3 — 2026-08-09

优化通知调度：同一天未完成时仅提醒一次，跨天继续提醒；完成一项后按设定间隔恢复提醒。
提升 App、Widget 与 Watch 并发调度时的稳定性，减少通知被互相覆盖的问题。

### 1.4.2 — 2026-05-14

- 优化watch版本的UI体验

### 1.4.1 — 2026-05-11

修复会员订阅不显示的问题

### 1.4 — 2026-05-10

优化UI设计和体验

## More apps by 俊 李

- [BlinkFar — Blink & Look Away](https://appshunter.io/ios/app/blinkfar-blink-and-look-away/id6817353831)

All apps by 俊 李: https://appshunter.io/developer/1861663110

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-20.*