# 压力测试-日常压力与情绪评估

> 压力测试-日常压力与情绪评估 (iPhone/iPad app by 秋平 李.)

- Source: https://appshunter.io/ios/app/id6757379545 (this page in markdown: same URL + `.md`)
- Developer: [秋平 李](https://appshunter.io/developer/1636667539)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 25 MB
- Languages: American English
- Released: 2026-01-07
- Data updated: 2026-08-30
- User reviews in markdown: https://appshunter.io/ios/app/id6757379545/reviews.md

## What is 压力测试?

压力测试App是一款兼顾测评与调节的情绪管理工具，能够捕捉你的身心状态，为压力缓解与心态调整提供支持，让情绪管理更简单高效。​
​
多维压力评估 —— 定位身心状态​
• APP内置知觉压力量表、焦虑自评量表等五大量表，答题流程清晰顺畅，系统会依据作答情况显示分数与压力等级，提供定制化行动建议，方便你清晰认知自身压力根源，为后续调节找准方向。​

多元减压工具 —— 随时随地舒缓情绪​
• 涵盖 4-7-8 呼吸工坊、沉浸式冥想音效及蝴蝶抱练习等科学减压技巧，操作简单且适配不同场景，让你利用碎片时间就能放松身心，快速缓解焦虑、释放紧绷情绪，筑牢情绪防御屏障。​

心情轨迹记录 —— 直观追溯情绪变化​
• 支持选择心情 emoji 并标注影响因素，首页实时更新状态，搭配档案页的心情轨迹与评估记录，方便你追溯情绪波动规律，针对性调整生活与心态。​
​
从测评到调节，从情绪记录到心情轨迹，这款App足够满足你的情绪管理需求，是你应对压力、守护身心健康的贴心伙伴。即刻下载体验，让每一份压力都有处安放，让轻松心态常伴左右！



【VIP会员自动续订说明】
订阅周期：1周（VIP会员连续包周）。
付款：用户确认购买并付款后记入iTunes账户。
取消续订：如需取消续订，请在当前订阅周期到期前24小时之前手动在iTunes/Apple ID设置管理中关闭自动续订功能。
续订：苹果iTunes账户会在到期前24小时内扣费，扣费成功后续订周期顺延一个订阅周期。

【协议】
隐私政策：http://ocmg.aixukj.xyz/account/com.kirexplore.multitranslate/IOS/VfOSGNcSvWJSU.html
用户服务协议：http://ocmg.aixukj.xyz/account/com.kirexplore.multitranslate/IOS/L2raP2qykrHlgfb2TKRVbhYACjhwe.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 压力测试尊贵会员 | $1.99 | per 7 days |



## Version history (last 1 release)

### 1.0.0 — 2026-01-07

No release notes.

## More apps by 秋平 李

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- [White noise for sleep](https://appshunter.io/ios/app/white-noise-for-sleep/id1669647320)
- [收入记账-卡片记账随手记](https://appshunter.io/ios/app/id6469604182)
- [坐地铁宝 - 城市轨道交通地铁换乘](https://appshunter.io/ios/app/id6471565054)
- [麻将教程-新手麻将教学](https://appshunter.io/ios/app/id6474280438)

All apps by 秋平 李: https://appshunter.io/developer/1636667539

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*