# 呼吸训练-放松专注正念冥想睡眠

> 呼吸训练-放松专注正念冥想睡眠 (iPhone/iPad app by 燕梅 高.)

- Source: https://appshunter.io/ios/app/id6757686263 (this page in markdown: same URL + `.md`)
- Developer: [燕梅 高](https://appshunter.io/developer/1860144880)
- Category: Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 16 · 18 MB
- Languages: English
- Released: 2026-01-13
- Data updated: 2026-04-14
- User reviews in markdown: https://appshunter.io/ios/app/id6757686263/reviews.md

## What is 呼吸训练?

应用提供多种呼吸节奏方案与训练时长设置，开始后显示当前阶段提示与剩余时间，帮助跟随节奏稳定呼吸。训练中可随时暂停继续或结束，支持语音引导开关与动态视觉辅助，便于在不同场景下保持专注。内置练习提示与完成提示，适合放松减压与日常专注练习。


## Version history (last 1 release)

### 1.0 — 2026-01-13

No release notes.

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All apps by 燕梅 高: https://appshunter.io/developer/1860144880

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-04-14.*