# 情绪节律 - 情绪记录与冥想

> Emotional rhythm tracker with mood logging, analysis, and relaxation tools. (iPhone/iPad app by 美文 吴.)

- Source: https://appshunter.io/ios/app/id6757972131 (this page in markdown: same URL + `.md`)
- Developer: [美文 吴](https://appshunter.io/developer/1869906761)
- Category: Lifestyle, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.6 · 7 MB
- Released: 2026-04-17
- Data updated: 2026-08-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id6757972131/reviews.md

## What is 情绪节律?

==你的个人情绪与状态记录工具==

你是否发现，
有些日子更容易感到疲惫或烦躁，
而有些日子却状态相对顺畅？

情绪节律是一款
帮助你记录与观察情绪变化的工具，
通过日常使用，
让你逐步建立对自身情绪节律的认知。

【记录每天的情绪变化】

用简单轻松的方式记录当下心情：
- 情绪记录
- 情绪标签
- 情绪波动趋势
- 每日情绪打卡

当你持续记录后，
会慢慢看见自己的情绪节律与变化规律。

【理解自己的情绪波动】

很多时候，
情绪并不是“突然变差”。

可能是：
- 压力累积
- 睡眠不足
- 长期紧绷
- 情绪压抑
- 周期性波动

通过持续记录与情绪趋势分析，
你可以更容易觉察自己的状态变化。

【给自己一点放松时间】

当情绪很乱的时候，
不一定需要立刻解决所有问题。

先慢慢放松下来。

App 内提供：
- 冥想音频
- 呼吸训练
- 白噪音
- 助眠内容
- 放松练习

帮助你在忙碌与情绪波动中，
重新找回一点稳定感。

【为高敏感与容易内耗的人设计】

如果你：
- 容易情绪波动
- 经常想很多
- 容易焦虑紧张
- 对情绪变化特别敏感
- 经常失眠或难以放松

希望这里，
能成为你记录情绪与照顾自己的一个空间。

【特色功能】
- 情绪记录与标签
- 情绪趋势分析
- 冥想与呼吸训练
- 白噪音与助眠音频
- 情绪报告
- 锁屏小组件（壁纸/动态壁纸）
- 每日情绪打卡
- 简洁温柔的界面设计

------

有些情绪，
不是“忍过去”就会消失。

当你开始认真观察自己，
理解自己的情绪节律，
很多事情，
也会慢慢变得不一样。

------

本应用不提供医疗建议，
不用于诊断或治疗任何心理或医学状况。

使用条款:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

隐私政策:
https://moodrhythm.app/privacy/

## Key features

- Mood logging and tagging
- Emotional trend analysis
- Meditation and breathing exercises
- White noise and sleep aids
- Emotional reports
- Lock screen widgets

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 365Day VIP(Auto) | $59.99 | per year |
| 30Day(Auto) | $9.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id6757972131/reviews.md

### 5/5 — 有那么点准，有点意思

*2026-04-30*

报告是免费，就玩了2周多，算的还挺准，有点意思，也可能是因为我这两天也没遇到什么影响情绪的事儿吧

## Frequently asked questions about 情绪节律

### What is 情绪节律?

情绪节律 is a personal tool designed to help you record and observe your emotional changes. By using it daily, you can gradually build an understanding of your own emotional rhythm and patterns.

### How does 情绪节律 help understand emotional fluctuations?

Through continuous recording and emotional trend analysis, 情绪节律 helps you notice your state changes more easily. It identifies potential causes like stress accumulation, lack of sleep, or emotional suppression.

### What relaxation tools are available in 情绪节律?

情绪节律 offers meditation audio, breathing training, white noise, sleep aids, and relaxation exercises. These features are designed to help you find a sense of stability amidst busyness and emotional ups and downs.

### Who is 情绪节律 designed for?

This app is specifically designed for individuals who are highly sensitive, prone to emotional fluctuations, overthink, experience anxiety, or have difficulty relaxing and sleeping.

### Does 情绪节律 offer any reports?

Yes, 情绪节律 provides emotional reports that help you visualize and understand your mood patterns over time. It also includes features like mood logging, tagging, and trend analysis.

### Can I use 情绪节律 offline?

The provided description does not specify offline functionality. However, features like mood logging and trend analysis would likely require an internet connection for data synchronization and analysis.

### What devices support 情绪节律?

情绪节律 is supported on iPhone and iPod devices. It is available for users aged 17 and older.

### How often is 情绪节律 updated?

The latest version, 1.0.4, was released on May 17, 2026, indicating recent updates. The app was initially released on April 17, 2026.

## Version history (last 3 releases)

### 1.0.4 — 2026-05-17

修复内容页和报告页的内容随机加载失败的 bug。

### 1.0.3 — 2026-05-13

1. 优化报告算法；
2. 优化网络体验；
3. 修复遗留 bug；

### 1.0 — 2026-04-17

No release notes.

## More apps by 美文 吴

- [Not This Time: Stop Food Urges](https://appshunter.io/ios/app/not-this-time-stop-food-urges/id6769012887)

All apps by 美文 吴: https://appshunter.io/developer/1869906761

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*