# 减肥小助手 - 体重记录饮食打卡断签提醒成就徽章体脂热量打卡 > Weight tracking and health statistics app with goal management and optional cloud sync. (iPhone/iPad app by 友健 高.) - Source: https://appshunter.io/ios/app/id6758780189 (this page in markdown: same URL + `.md`) - Developer: [友健 高](https://appshunter.io/developer/1871964438) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 18.0 · 6 MB - Languages: American English - Released: 2026-02-10 - Data updated: 2026-09-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/id6758780189/reviews.md ## What is 减肥小助手? 减肥小助手是一款专注体重记录的健康工具：主屏幕一眼看体重、深度记录与统计在应用内完成；高级会员还可通过 iCloud 在多设备间安全同步。 主屏幕小组件（桌面一览） 将小组件添加到主屏幕，无需打开 App 即可查看近日体重与变化节奏。支持小尺寸与中尺寸布局，记录更新后小组件会自动刷新，适合每天扫一眼掌握趋势。 iCloud 云同步（高级会员） 通过 Apple iCloud（CloudKit 私人数据库）在您的账号下同步体重记录、笔记、饮食、徽章与相关设置。可手动同步到云端、从 iCloud 恢复至本机，或在需要时管理云端数据。换机或同时使用多台设备时，数据可在登录同一 Apple ID 且开启 iCloud 的设备间保持一致（需网络与有效的 iCloud 账户）。同步功能为高级会员可选能力，不使用则数据仍以本机为主。 核心功能 体重记录 以「斤」为单位记录体重，一键打卡，可添加备注与体脂率（部分能力为高级会员）。数字键盘输入，操作简单。 趋势图表 直观查看七天、三十天体重变化曲线。高级会员可解锁更长周期与更多图表分析。 统计分析 连续打卡天数、总记录数、本月数据、平均与极值、月度变化、记录习惯与成就徽章，数据一目了然。 目标管理 设置理想体重与身高，首页展示目标进度与 BMI 参考，便于持续管理体重。 个人档案与导出 头像、体重笔记、CSV 导出等，方便留存与备份（导出文件由您自行保存）。 高级会员还可选 更长周期趋势、体脂与 BMI 趋势、饮食日记与卡路里分析、更多主题配色等。一次性购买永久使用。 隐私与安全 默认数据保存在本机。若您使用 iCloud 同步，相关数据将存储在您的个人 iCloud 私人数据库中，由 Apple 的 iCloud 体系托管与加密传输；开发者无法访问您的 iCloud 内容。 不使用云同步时，核心记录仍可离线使用。无广告、无第三方数据追踪。可随时在应用内清除本地数据或管理 iCloud 备份（高级会员）。 其他 界面与文案为简体中文。支持浅色、深色与外观设置。 本应用仅提供记录与统计工具，不提供医疗诊断、治疗建议或健康建议。如有健康问题，请咨询专业医疗机构。 健康生活，从记录开始。 ## Key features - Weight tracking - Body fat and calorie logging - Trend charts and statistics - Goal management - iCloud synchronization (premium) - Data export ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/id6758780189/reviews.md ### 5/5 — 不错 *2026-08-30* 这款减肥小助手真的深得我心！没有花里胡哨多余的功能，专心做体重记录，打卡操作一键完成。 桌面小组件太实用了，不用点开App就能看到近期体重趋势。趋势曲线图清晰直观，可以清楚看到自己一段时间内的减重变化。开通高级会员还支持iCloud云同步，换机也不用担心辛苦记录的数据丢失。对于正在减脂、管理身材的朋友非常推荐！ **Developer response:** 谢谢你的支持 ### 5/5 — 帮我坚持记录体重的宝藏App！ *2026-04-11* 试了好几款体重记录工具，这款「减肥小助手」真的戳中了我的需求！ ✅ 记录超便捷：操作简单，一键打卡就能记录体重，还能添加备注，主界面数据一目了然，不用复杂操作。 ✅ 桌面小组件超贴心：添加到主屏幕后，不用打开App就能看近期体重变化，每天都能提醒自己关注趋势，帮我养成了坚持记录的习惯。 ✅ 数据同步很稳：iCloud同步功能太实用了，换机或者用平板也能同步记录，数据不会丢，而且是用私人数据库同步，隐私也很有保障。 整体用下来很清爽，没有多余的广告，专注记录本身，强烈推荐给需要管理体重的小伙伴！ **Developer response:** 非常感谢您的用心分享和五星好评！ 能让「减肥小助手」精准戳中您的体重管理需求，是我们最开心的事。 我们始终坚持做清爽无广告、专注核心功能的工具，就是希望能帮大家轻松养成记录习惯；桌面小组件、iCloud 安全同步这些细节，也都是为了让体重管理更省心、更安心。 后续我们会持续优化体验，打磨更多实用功能，陪您一起健康变美！再次感谢您的支持与推荐～ ## Frequently asked questions about 减肥小助手 ### What is 减肥小助手? 减肥小助手 is a health tool focused on weight tracking, offering features like daily check-ins, trend charts, and statistics. It helps users manage their weight goals and provides insights into their health data. ### Does 减肥小助手 have ads? No, 减肥小助手 is ad-free. The app prioritizes a clean user experience without advertisements, allowing users to focus on their health tracking. ### Can I sync my data across devices with 减肥小助手? Yes, advanced members can use iCloud to securely synchronize their weight records, notes, diet logs, and settings across multiple devices. This ensures your data is consistent whether you're using an iPhone or another compatible device. ### What kind of statistics does 减肥小助手 provide? 减肥小助手 offers various statistics including continuous check-in days, total records, monthly data, average and extreme values, monthly changes, and achievement badges. Advanced members can access longer-term trend analysis and more detailed charts. ### Is 减肥小助手 suitable for offline use? Yes, the core recording functionality of 减肥小助手 can be used offline. Data is primarily saved locally, and iCloud synchronization is an optional feature for advanced members. ### How often is 减肥小助手 updated? The latest version of 减肥小助手 is 1.9, which was last updated on August 30, 2026. Updates typically bring new features, improvements, and bug fixes to enhance the user experience. ### What is the age rating for 减肥小助手? 减肥小助手 has an age rating of 4+. This indicates it is suitable for a wide audience, including children, and does not contain content deemed inappropriate for younger users. ### Can I export my data from 减肥小助手? Yes, 减肥小助手 allows you to export your data, including weight notes, in CSV format. This feature is available for users to retain and back up their health records. ## Version history (last 5 releases) ### 1.9 — 2026-08-30 修复小缺陷 ### 1.8 — 2026-07-12 优化了记录功能 ### 1.7 — 2026-04-12 优化了UI显示 ### 1.6 — 2026-04-07 优化了UI显示 ### 1.5 — 2026-03-29 新增了桌面widget ## Apps similar to 减肥小助手 | App | Rating | Price | Category | | --- | --- | --- | --- | | [VOID - Intermittent Fasting](https://appshunter.io/ios/app/void-intermittent-fasting/id6756490807) | 5.0 (1) | Free | Health & Fitness | | [WeightLog - Weight Tracker](https://appshunter.io/ios/app/weightlog-weight-tracker/id6764731753) | — | Free | Health & Fitness | | [FitCurve: GLP-1 Tracker](https://appshunter.io/ios/app/fitcurve-glp-1-tracker/id6762743807) | — | Free | Health & Fitness | | [Today Weight: Diet & Calories](https://appshunter.io/ios/app/today-weight-diet-and-calories/id6740820350) | — | Free | Health & Fitness | | [Oranji: Intermittent Fasting](https://appshunter.io/ios/app/oranji-intermittent-fasting/id6738848492) | 5.0 (1) | Free | Health & Fitness | | [Fastivo – Fasting Timer](https://appshunter.io/ios/app/fastivo-fasting-timer/id6760152626) | — | Free | Health & Fitness | ## More apps by 友健 高 - [快选助手-选一下转盘抽签与小决定 coin](https://appshunter.io/ios/app/coin/id6758532699) - [喵星补光灯-专业拍照,自拍屏幕,补光暗光,直播美颜,补光神器](https://appshunter.io/ios/app/id6758618199) - [拉了么-排便记录肠道健康数据统计习惯培养本地隐私热力图打卡](https://appshunter.io/ios/app/id6758728373) - [轻记账 - 语音智能记账](https://appshunter.io/ios/app/id6758817929) - [To-do:顺手记,任务清单,规划日程,记待办 番茄钟](https://appshunter.io/ios/app/to-do/id6758857570) All apps by 友健 高: https://appshunter.io/developer/1871964438 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*