# 心理避难所

> 心理避难所 (iPhone/iPad app by 月 伍.)

- Source: https://appshunter.io/ios/app/id6759030026 (this page in markdown: same URL + `.md`)
- Developer: [月 伍](https://appshunter.io/developer/1874614308)
- Category: Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 96 MB
- Languages: English
- Released: 2026-03-08
- Data updated: 2026-09-13
- User reviews in markdown: https://appshunter.io/ios/app/id6759030026/reviews.md

## What is 心理避难所?

本 App 提供的信息仅供参考，不能替代专业医疗建议。
积极日记：捕捉生活微光。不只是记录，更是带你发现生活中那些微小而珍贵的幸福瞬间，在每日复盘中发现被忽略的幸福。
CBT ：重塑思维认知。引入科学的认知行为方法，通过系统的思维练习，助你识别并重构那些让你内耗的负面念头。
情绪急救：即刻温柔托起。当你陷入崩溃边缘或焦虑浪潮时，提供即时的心理调节方案，像一双温暖的手，陪你撑过最艰难的时刻。
立刻行动：夺回生活掌控。通过微小目标的设定，打破拖延带来的无力感，帮你从情绪瘫痪中站起来，重新找回对生活的掌控感。
正念冥想：让身心归于当下。屏蔽外界杂音，在深长的呼吸中安抚浮躁的神经，让疲惫的身心回归此刻，感受久违的静谧。
心理科普与专业问卷：精选心理学干货，配合专业的深度测评量表，带你像剥洋葱一样了解真实的自我，开启科学自愈之旅。
【为什么选择？】极简设计，拒绝繁杂，让你的心灵在交互过程中保持纯净与专注。基于心理学专业理论构建，提供有温度、有深度的自我修复路径。

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 支持1元 | $0.99 | one-time |
| 支持开发者喝咖啡 | $0.99 | one-time |
| 支持12元 | $1.99 | one-time |
| 支持28元 | $3.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-03-08

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*