# 帆书·灵晰-心理陪伴·情绪记录·自我照顾

> AI emotional companion for self-understanding and processing feelings. (iPhone/iPad app by Shanghai Soybean Network Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/id6759820021 (this page in markdown: same URL + `.md`)
- Developer: [Shanghai Soybean Network Technology Co., Ltd.](https://appshunter.io/developer/1000582982)
- Category: Lifestyle, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 119 MB
- Languages: Chinese (Simplified, China)
- Released: 2026-03-29
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id6759820021/reviews.md

## What is 帆书·灵晰?

帆书·灵晰是一款面向日常情绪困扰的AI心理陪伴与自我照顾应用。

有人听见，也有人记得。

当你有些话不方便对身边人说，或者只是想把心里的事情慢慢讲清楚，可以来和小晰聊聊。它不会急着评价或替你下结论，而是先听见你的感受，陪你整理正在经历的事情，再一起找到一个此刻做得到的小动作。

你可以在这里倾诉心事、记录情绪、写下心语，也可以通过短练习、每日共鸣和早晚安电台，给忙乱、疲惫或低落的自己一点照顾。

在你允许的范围内，小晰会延续对你的理解。日子向前，理解不清零。

【和小晰聊聊】
随时开启一段安静、温和的对话。你可以用文字、语音或图片表达情绪，聊聊关系里的委屈、生活中的压力，或者那些反复想不明白的事情。小晰会陪你把复杂的感受慢慢说清楚。

【心语｜留下真实的此刻】
用文字、语音、图片或自由绘画，记录当下的情绪和生活片段。这里不要求完整，也不要求写得正确，只是为真实的自己留下一页。

【照顾｜先照顾此刻的自己】
当你不知道该说什么，或者暂时没有力气展开一段长对话，可以从一个1—3分钟的小练习开始，放松身体、清晰思路，先让自己慢一点。你也可以收听每日共鸣、早安电台和晚安电台，陪自己经过一天。

【关系与情绪自我探索】
通过关系、情绪与成长主题的自我探索内容，从不同角度理解自己的感受、需要和相处方式。相关内容仅用于自我了解，不构成专业诊断。

【持续陪伴｜有人听见，也有人记得】
经你授权，小晰可以结合你们聊过的内容和留下的记录，让后续陪伴更连贯。你可以随时查看、调整或删除相关记忆，也可以为不希望被主动提起的内容设置边界。

【隐私与安全】
我们重视你的个人信息和表达内容保护，并提供必要的数据安全与记忆管理能力。AI生成内容仅供日常陪伴和自我整理参考，不能替代心理咨询、医疗诊断或其他专业支持。如遇紧急或高风险情况，请及时联系身边可信赖的人或当地专业机构。

## Key features

- AI emotional companionship
- Safe space for venting
- Relationship guidance
- Self-understanding tools
- Actionable next steps
- Privacy-focused design

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 帆书·灵晰月卡 | $3.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id6759820021/reviews.md

### 5/5 — 建议非常实用，可操作性强

*2026-04-01*

试了一下真的挺有用的，给了实操建议，虽然没有100%按照说的去做，但是答案过程中给了思考，知道了怎么做。

## Frequently asked questions about 帆书·灵晰

### What is Ling Xi?

Ling Xi is an AI psychological companion designed to help users explore their emotions, process thoughts, and gain self-understanding. It offers a safe and non-judgmental space for users to express themselves and work through life's challenges.

### Does Ling Xi replace professional therapy?

No, Ling Xi explicitly states it does not replace professional psychological counseling, medical diagnosis, or treatment. It is intended for emotional support and self-reflection, not as a substitute for professional help.

### How does Ling Xi handle user privacy?

Ling Xi prioritizes user privacy and security. User data is encrypted and stored securely, and conversation content is not used for model training. AI-generated content is clearly labeled.

### What kind of emotions can I discuss with Ling Xi?

You can discuss a wide range of emotions with Ling Xi, including anxiety, stress, sadness, anger, frustration, loneliness, and feelings of being overwhelmed or drained. The AI helps you sort through these feelings.

### Can Ling Xi help with relationship issues?

Yes, Ling Xi can assist in navigating misunderstandings, grievances, and recurring conflicts in intimate, family, and friend relationships. It helps you understand your feelings and needs to find better ways to communicate.

### Is Ling Xi available on multiple devices?

Based on the provided data, Ling Xi is supported on iPhone, iPad, and iPod, indicating compatibility with Apple's iOS ecosystem.

### When was Ling Xi last updated?

The application was last updated on August 12, 2026, with version 1.1.3. This suggests a relatively recent update and ongoing development.

### What is the age rating for Ling Xi?

Ling Xi has an age rating of 4+, making it suitable for a broad audience of users seeking emotional support and self-reflection tools.

## Version history (last 5 releases)

### 1.1.4 — 2026-08-19

本次更新主要针对 1.1.3 版本进行体验优化与问题修复：

• 优化心语、心情记录、对话及语音体验；
• 优化登录状态恢复和反馈提交流程；
• 完善隐私授权与 AI 数据使用提示；
• 修复多项已知问题，提升 App 的稳定性与流畅度。

### 1.1.3 — 2026-08-12

本次更新：

1. 优化对话衔接与语音输入体验，让陪伴更自然、更顺畅；
2. 全新升级“心语”表达空间，支持文字、录音、图片与图卡组合记录；
3. 新增对话收藏与多条消息分享，重要内容更方便回看和留存；
4. 新增“照顾”板块的内容与播放体验，完善快速练习、疗愈音频、每日共鸣及个人收藏；
5. 新增关系测评与关系画像入口，帮助你从更多角度认识自己与关系；
6. 优化 Plus 购买与续费说明，统一页面视觉与交互，并修复多项稳定性问题。

### 1.1.2 — 2026-07-30

本次更新带来更顺畅、稳定的陪伴体验：

- 优化文字与语音输入，表达更自然
- 改进情绪日记编辑和键盘交互
- 优化聊天连续性与内容展示
- 完善会员权益、购买恢复和订单查看
- 更新启动画面并修复已知问题

### 1.1.1 — 2026-07-07

全新升级为 AI 心理陪伴体验。

本版本聚焦情绪陪伴、心事倾诉与自我整理：
- 优化聊天陪伴体验，更适合记录心情、表达感受和梳理当下想法
- 新增更温和自然的回应方式，陪你慢慢把心里的事说清楚
- 优化心情日记与内容整理体验，帮助回顾近期状态
- 更新应用图标、视觉风格与产品介绍
- 修复已知问题，提升整体稳定性

### 1.1.0 — 2026-04-01

· 首页改版：开场问题改为横向滑动，新增「今日一问」每日职场反思题
· 隐私模式升级：顶部新增模式指示，普通/无痕状态一目了然
· AI 合规：生成内容增加标识，求职工具增加使用声明
· 对话质量优化与性能提升

## More apps by Shanghai Soybean Network Technology Co., Ltd.

- [帆书-听大咖解读经典 收获知识](https://appshunter.io/ios/app/id963152777)
- [樊登年轮学堂](https://appshunter.io/ios/app/id1479013166)
- [领阅](https://appshunter.io/ios/app/id1479673433)
- [帆书智能版-AI樊登陪你聊书·解惑·读文档](https://appshunter.io/ios/app/ai/id6749564239)
- [樊登读书极简版-听大咖解读经典 收获知识](https://appshunter.io/ios/app/id6751681217)
- [帆书企业版](https://appshunter.io/ios/app/id6752281153)

All apps by Shanghai Soybean Network Technology Co., Ltd.: https://appshunter.io/developer/1000582982

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*