# 大姨妈小助手-无广经期记录,贴心守护,轻松记录,周期预测 — 排卵预测经期提醒智能日历月经统计体温心情用药记录备孕女性健康

> Menstrual cycle tracker with period and ovulation prediction, symptom logging, and health insights. (iPhone/iPad app by 友健 高.)

- Source: https://appshunter.io/ios/app/id6759855507 (this page in markdown: same URL + `.md`)
- Developer: [友健 高](https://appshunter.io/developer/1871964438)
- Category: Medical, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.6 · 7 MB
- Languages: American English
- Released: 2026-03-01
- Data updated: 2026-09-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id6759855507/reviews.md

## What is 大姨妈小助手?

经期记录，一目了然
看懂周期变化，少一点措手不及。
从日历到趋势，把身体记录留在自己手中。
大姨妈小助手是一款面向经期管理、备孕观察与日常健康记录的经期日历。记录经期开始、症状、心情与基础体温，查看预计经期、排卵期和周期阶段提示，逐步建立属于自己的周期档案。
经期快到了，却总是忘记准备？
→ 在日历中查看预计经期与排卵期，按需开启经期和排卵提醒。
痛经、情绪波动或体温变化，过几天就记不清？
→ 可按日期记录症状、心情、基础体温、用药等信息，并在统计中回看趋势和阶段关联。
复诊或自我回顾时，零散记录难整理？
→ 月度报告汇总周期信息；高级会员可解锁报告分享、完整历史、深度统计与导出能力。
重视隐私，也担心换机后数据丢失？
→ 数据以本地记录为基础，支持应用锁与本地加密备份恢复；高级会员可使用 iCloud 同步，在多设备间保存周期记录。
你可以免费开始记录和查看月度报告；高级会员为一次性购买、非订阅，解锁同步、导出、分享报告、自定义提醒和更多统计能力。
经期预测与周期洞察仅用于健康管理参考，不替代医生诊断、避孕建议或医疗服务。出现持续疼痛、异常出血或其他健康疑虑时，请及时咨询专业医生。
现在下载大姨妈小助手，从今天开始记录自己的周期。

## Key features

- Menstrual cycle tracking
- Period and ovulation prediction
- Symptom and mood logging
- Basal body temperature tracking
- Monthly cycle reports
- Data backup and recovery
- iCloud synchronization (premium)

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id6759855507/reviews.md

### 5/5 — 特别好用的管理月经app

*2026-04-11*

这款小助手真的太懂女生了！一键记录经期就能自动预测下次日期，排卵期和安全期都算得明明白白，日历视图一眼就能看清周期。还能记录每天的心情和身体状况，周期趋势也能随时看，再也不用自己记小本本了，提醒功能也很贴心，完全不会错过重要日期。

**Developer response:** 非常感谢你的用心好评！能帮你告别手动记周期、精准掌握身体状态，我们真的特别开心。我们一直希望做一款真正懂女生、贴心又好用的经期管理工具，你的认可就是我们最大的动力。祝你使用愉快，身体舒爽、心情明媚✨

## Frequently asked questions about 大姨妈小助手

### What is 大姨妈小助手?

大姨妈小助手 is a menstrual cycle tracking app that helps users log their periods, predict ovulation, and monitor symptoms, mood, and temperature. It provides insights into cycle trends and offers monthly reports for health management.

### Does 大姨妈小助手 have ads?

No, 大姨妈小助手 does not contain advertisements. The app is free to use for basic tracking and reporting, with optional premium features available for purchase.

### What are the premium features of 大姨妈小助手?

Premium features include report sharing, full history access, in-depth statistics, data export, iCloud synchronization for multi-device saving, and custom reminders. These are available as a one-time purchase, not a subscription.

### How does 大姨妈小助手 protect user privacy?

Data is primarily stored locally with support for app lock and local encrypted backup and recovery. Premium users can opt for iCloud synchronization to maintain their cycle records across multiple devices.

### Is 大姨妈小助手 suitable for pregnancy planning?

Yes, 大姨妈小助手 can assist with pregnancy planning by predicting ovulation periods and providing a detailed record of your cycle. However, it is intended for health management reference and does not replace professional medical advice or contraception guidance.

### What devices is 大姨妈小助手 available on?

大姨妈小助手 is currently supported on iPhone devices. The latest version is 2.6, last updated on August 21, 2026.

### How often is 大姨妈小助手 updated?

The app was last updated on August 21, 2026, indicating regular updates to improve functionality and reliability. The current version is 2.6.

### What is the age rating for 大姨妈小助手?

大姨妈小助手 has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general health tracking and management.

## Version history (last 5 releases)

### 2.6 — 2026-08-21

让记录更完整，让建议更贴你。
• 经期日历：阶段、排卵窗口和今日状态更清晰
• 阶段建议：按月经期 / 卵泡期 / 排卵期 / 黄体期给出饮食与护理提示
• 更多记录：体温、体重、心情、症状、排卵试纸等一页完成
• 周期统计：7 天时间轴、连续记录与完成率，帮你坚持下去
持续记录后，周期洞察会更贴合你。数据仅供健康管理参考。

### 2.5 — 2026-08-13

视觉焕新：全面升级了界面 UI 设计，优化了部分页面的排版与色彩搭配，让整体视觉更加清爽舒适。
体验打磨：修复了部分已知 Bug，提升了应用的运行稳定性和流畅度。
感谢您的支持，我们将持续为您提供更好的服务！

### 2.4 — 2026-07-21

优化了功能

### 2.3 — 2026-04-26

限时免费4.27-5.10

### 2.2 — 2026-04-12

新增了AI助手页面

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All apps by 友健 高: https://appshunter.io/developer/1871964438

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-19.*