# 一蔬一饭

> 一蔬一饭 (iPhone/iPad app by 夏良 林.)

- Source: https://appshunter.io/ios/app/id6760299522 (this page in markdown: same URL + `.md`)
- Developer: [夏良 林](https://appshunter.io/developer/1883706228)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 26.0 · 31 MB
- Languages: English
- Released: 2026-03-24
- Data updated: 2026-07-09
- User reviews in markdown: https://appshunter.io/ios/app/id6760299522/reviews.md

## What is 一蔬一饭?

一蔬一饭是一个本地与AI结合的美食手帐, 它也是你的专属营养师.
1、它是一本美食手帐, 你可以每一天都拍摄你的每一餐, 随时翻阅与按日期查看.
2、它能够分析你每一餐的营养摄入与卡路里摄入, 来帮助你掌握所吃的每一顿饭.
3、它能够根据你的身体状况与你对身体的目标, 来分析并推荐卡路里摄入与热量窗口.
4、根据你的目标与身体最近发生的状况, 告诉你最近是否吃的营养, 并为你推荐近期适合你摄入的食物.
5、每周为你生成一份营养周报, 让你清晰地阅读近期身体的状况.

一蔬一饭与 AI 相关的功能都需要开通会员进行使用. 包括但不限于:
1、分析食物的营养价值与卡路里
2、根据身体信息, 分析每日应摄入卡路里(热量缺口)
3、计算你与身体目标的匹配度
4、周分析饮食结构功能.

一蔬一饭超级会员提供三种付费结构:
1、月度会员. 中国大陆为¥9.90元/月, 其他地区为$4.99/月 (美元, 根据汇率进行换算)
2、年度会员. 中国大陆为¥99.00元/年, 其他地区为$49.99/年 (美元, 根据汇率进行换算)
3、终身会员(买断制). 中国大陆为¥268元, 其他地区为$249.99 (美元, 根据汇率进行换算)

“一蔬一饭”的隐私协议请参照: https://liangyizhishan.ltd/GreenAndGrains/privacy-policy.html
用户许可协议请参照: https://liangyizhishan.ltd/GreenAndGrains/user-license-agreement.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Subscription | $49.99 | per year |
| Monthly Subscription | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Membership | $249.99 | one-time |



## Version history (last 1 release)

### 1.01 — 2026-03-25

一蔬一饭的官网诞生了, 本次更新, 就是使软件的几个链接能够跳转到官网.

## More apps by 夏良 林

- [DJ LIANG](https://appshunter.io/ios/app/dj-liang/id6762047054)

All apps by 夏良 林: https://appshunter.io/developer/1883706228

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*