# 铁磁健身-你的力量训练记录专家

> Fitness companion for tracking, planning, and staying motivated with strength training. (iPhone/iPad app by 贻瑾 张.)

- Source: https://appshunter.io/ios/app/id6760303585 (this page in markdown: same URL + `.md`)
- Developer: [贻瑾 张](https://appshunter.io/developer/1883648699)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 15.6 · 107 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-05-07
- Data updated: 2026-10-24
- Monetization: freemium

## What is 铁磁健身?

铁磁健身，不只是记录训练，更是帮你坚持下去的训练搭子。

一个人练，最难的是长期坚持。
铁磁健身把训练记录、计划安排、动作查找、数据复盘和成就激励放在一起，让你更轻松地开始训练，也更清楚地看到自己的进步。

和搭子一起训练
和好友同步训练进度，互相提醒、互相打卡。比起一个人默默坚持，和搭子一起更容易把训练变成长期习惯。

自定义训练模板
自由创建属于自己的训练计划，灵活设置动作、组数、次数和重量。无论你是刚开始健身，还是已经有固定分化安排，都能按自己的节奏训练。

1500+ 动作库
覆盖丰富动作内容，支持按肌群、器械和动作类型快速查找。练什么、怎么练，不再靠临时想起，而是随时都能找到清晰参考。

详细数据中心
训练频率、训练容量、重量变化、阶段趋势一目了然。每一次训练都不会白练，你的努力会被完整记录，你的进步也会被清楚看见。

顺手的训练记录体验
快速记录每组表现，让训练过程更流畅，减少中断，把注意力留给真正重要的训练本身。

无论你是想认真开始健身，还是想更系统地管理自己的训练计划，铁磁健身都能陪你一步一步练下去。

使用条款（Terms of Use / EULA）：
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Training log and plan scheduling
- Exercise library with over 1500 movements
- Customizable workout templates
- Detailed data analysis and progress tracking
- Social training with friends
- Smooth and efficient workout recording

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 铁磁Pro月度会员 | $0.99 | per month |
| 铁磁Pro年度会员 | $3.99 | per year |


## Is 铁磁健身 safe?

Not enough ratings yet to assess 铁磁健身.

## Is 铁磁健身 legit?

铁磁健身-你的力量训练记录专家 has limited verification signals. The AppsHunter Legitimacy Score for 铁磁健身 is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about 铁磁健身

### What is 铁磁健身?

铁磁健身 is a strength training companion app designed to help users stick to their fitness routines. It combines training logs, plan scheduling, exercise lookup, data analysis, and achievement motivation to make starting and continuing workouts easier.

### Can I train with friends on 铁磁健身?

Yes, 铁磁健身 allows you to sync training progress with friends, providing mutual reminders and check-ins. Training with others can help turn workouts into a long-term habit.

### How does 铁磁健身 help with workout planning?

You can create custom training plans by flexibly setting exercises, sets, reps, and weights. This allows you to train at your own pace, whether you're a beginner or have a fixed split routine.

### Does 铁磁健身 have a large exercise library?

Yes, 铁磁健身 features an extensive library of over 1500 exercises. You can quickly search for exercises by muscle group, equipment, or type, providing clear references for what and how to train.

### What kind of data does 铁磁健身 track?

The app provides a detailed data center that clearly shows training frequency, volume, weight changes, and stage trends. Every workout is recorded, and your progress is made visible.

### Is 铁磁健身 free to use?

The app is free to download and use, offering core features for tracking and planning workouts. It also offers optional premium subscription plans for enhanced features.

### What are the subscription options for 铁磁健身?

铁磁健身 offers '铁磁Pro' with monthly and annual subscription plans. The monthly plan costs $0.99 per month, and the annual plan is $3.99 per year.

### What devices does 铁磁健身 support?

铁磁健身 is available on Apple Watch, iPhone, iPad, and iPod, providing a versatile experience across your Apple devices.

## Version history (last 5 releases)

### 1.3.6 — 2026-10-19

1. 优化了ios上的使用体验
2. 修复了一些bug

### 1.3.5 — 2026-10-13

1. 优化了页面加载速度
2. 修正了部分Bug

### 1.3.4 — 2026-10-08

1. 美化了部分UI样式
2. 修复了一些Bug

### 1.3.3 — 2026-10-03

1. 优化了合练模式，合练流程更清晰：搭子可先查看房主选择的训练计划、预览动作，再点击“确认计划并准备”进入准备状态；计划变更或重新进入房间后，需要重新确认；
2. 灵动岛新增可操作功能：可以在灵动岛中进行跳过休息、做组完成的操作；
3. 优化了iwatch配套的体验，现在手机不在身边也能用手表训练了！
4. 优化了周期计划页面的体验；
5. 支持和Apple健康数据互通，导出导入都支持！
6. 修复了一些其他bug；

### 1.3.2 — 2026-09-19

1.新增智能模版创建功能
2.新增训练档案
3.新增桌面小组件
4.优化在使用语音辅助或跟练下和背景音乐的冲突
5.优化用户反馈页面
6.优化超级组的Bug

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*