# 自由人生-情绪认知沟通练习

> RPG psychological growth app for emotional intelligence and communication skills. (iPhone/iPad app by Shenzhen Betterus Network Technology Co., Ltd.)

- Source: https://appshunter.io/ios/app/id6760331947 (this page in markdown: same URL + `.md`)
- Developer: [Shenzhen Betterus Network Technology Co., Ltd](https://appshunter.io/developer/1863583820)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 54 MB
- Languages: Chinese (Simplified, China)
- Released: 2026-04-01
- Data updated: 2026-08-30
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id6760331947/reviews.md

## What is 自由人生?

自由人生是一款 RPG心理成长APP。在这里，你不只是读心理学——你用亲身经历的故事去感受、选择、成长。

◆ 扮演主角，活出不同的人生
进入"自由人生"故事主线，面对职场压力、亲密关系、情绪危机……每一个选择都影响你角色的三维成长：
• 疗愈力 — 穿越痛苦、照顾自己的能力
• 洞察力 — 看清自我、认识他人的眼光
• 沟通力 — 表达需求、建立连接的智慧

◆ 认识 87 种情绪，探索你内心的地图
情绪旅程带你穿越不同的情绪地区，学会命名、理解、接纳每一种感受，发现情绪背后的真实需求。

◆ 和认知怪物战斗
认知防御游戏里，你将识别并对抗"灾难化思维""讨好型反应""完美主义陷阱"等认知扭曲怪物，收集战斗卡片，建立更健康的思维模式。

◆ 用故事学沟通
情绪生活模块用沉浸式故事演绎真实关系场景——职场对话、伴侣争吵、家庭矛盾……你的每一个选择都会改变故事走向和属性成长。

【适合你，如果你……】
→ 常常感到情绪上头，却说不清楚为什么
→ 关系里总在重复同样的伤痛模式
→ 想改变，但枯燥的自我提升坚持不下去
→ 好奇心理学，却不知从何入门

下载自由人生，开始你的人生故事。

用户许可协议（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- RPG-style life simulation
- Develop healing, insight, and communication skills
- Explore and name 87 emotions
- Battle cognitive distortion monsters
- Learn communication through story scenarios
- Interactive decision-making impacts growth

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 自由人生会员 | $0.99 | per month |



## Frequently asked questions about 自由人生

### What is 自由人生?

自由人生 is an RPG psychological growth app that allows users to experience and learn about emotional intelligence, self-awareness, and communication skills through interactive storytelling and gameplay.

### What kind of emotional and cognitive skills does 自由人生 help develop?

It helps users develop 'healing power' (ability to care for oneself), 'insight power' (understanding self and others), and 'communication power' (expressing needs and building connections). It also helps users identify and combat cognitive distortions.

### How many emotions can users explore in 自由人生?

Users can explore and learn to name, understand, and accept 87 different emotions through the app's 'emotional journey' feature.

### Does 自由人生 have ads?

No, 自由人生 does not contain advertisements.

### What platforms is 自由人生 available on?

自由人生 is available on iPhone and iPad.

### What is the age rating for 自由人生?

The app has an age rating of 4+.

### How often is 自由人生 updated?

The latest version is 1.0.0, last updated on April 28, 2026. Further update frequency is not specified.

### What is the user feedback like for 自由人生?

Based on the provided data, the app has a rating of 5.0 stars from 1 rating, indicating very positive initial user sentiment.

## Version history (last 5 releases)

### 1.0.0 — 2026-04-28

优化故事和卡片，付费解锁全部章节内容

### 0.7.9 — 2026-04-20

优化角色沟通练习

### 0.7.8 — 2026-04-13

需求卡升级，优化练习

### 0.7.7 — 2026-04-12

新增亲密关系，原生家庭，职场沟通互动练习

### 0.7.6 — 2026-04-04

优化交互，更新章节内容

## More apps by Shenzhen Betterus Network Technology Co., Ltd

- [小鹿伴伴-日记情绪沟通陪伴](https://appshunter.io/ios/app/id6756903572)
- [小鹿练练-情绪认知沟通关系每日练习](https://appshunter.io/ios/app/id6759767295)

All apps by Shenzhen Betterus Network Technology Co., Ltd: https://appshunter.io/developer/1863583820

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*