# 息流

> 息流 (iPhone/iPad app by 家鑫 胡.)

- Source: https://appshunter.io/ios/app/id6761380209 (this page in markdown: same URL + `.md`)
- Developer: [家鑫 胡](https://appshunter.io/developer/1888952208)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Age rating: 4+
- Requires: iOS 17.0 · 0 MB
- Languages: Chinese (Simplified, China)
- Released: 2026-03-31
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/id6761380209/reviews.md

## What is 息流?

息流是一款精美的可视化呼吸训练工具，帮助你通过科学的呼吸节奏放松身心、缓解压力、改善睡眠。

内置 5 种经典呼吸训练模式：
• 4-7-8 放松法 — 安德鲁·韦尔博士推荐的助眠呼吸法
• 箱式呼吸 — 海豹突击队使用的压力管理呼吸法
• 等比呼吸 — 简单平衡的冥想入门呼吸法
• Wim Hof — 冰人呼吸法，快速提升身体能量
• 478 进阶 — 延长版深度放松呼吸

核心体验：
动画圆环引导呼吸节奏，直观优雅
触觉反馈配合呼吸节拍切换
练习统计（循环次数、练习时长）
暗色主题，适合睡前使用

特点：
无广告、无订阅，一次购买永久使用
完全离线运行，无需网络
极简设计，打开即用


## Version history (last 1 release)

### 1.0.0 — 2026-04-01

No release notes.

## Apps similar to 息流

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mindful Journey](https://appshunter.io/ios/app/mindful-journey/id6754810906) | — | Free | Health & Fitness |
| [G动-凯格尔运动锻炼软件](https://appshunter.io/ios/app/g/id1096015822) | 4.6 (67) | Free | Health & Fitness |
| [流静-冥想，助眠，白噪音，减压放松，专注，情绪管理，提升软件](https://appshunter.io/ios/app/id6464159165) | — | Free | Health & Fitness |
| [PULSE治愈-权威冥想课程，情绪跟踪数字疗法平台](https://appshunter.io/ios/app/pulse/id1612086414) | 5.0 (1) | Free | Health & Fitness |
| [呼吸练习：放松、冥想、睡眠、专注](https://appshunter.io/ios/app/id6746089994) | — | Free | Health & Fitness |
| [One Breath - Breathe & Relax](https://appshunter.io/ios/app/one-breath-breathe-and-relax/id6759282844) | — | Free | Health & Fitness |

## More apps by 家鑫 胡

- [胜杯文化](https://appshunter.io/ios/app/id6761343363)
- [分贝守护者](https://appshunter.io/ios/app/id6761349280)

All apps by 家鑫 胡: https://appshunter.io/developer/1888952208

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*