# МЕТ — Self-help technologies

> Self-help technologies (iPhone/iPad app by Dinara Doltorniyazova.)

- Source: https://appshunter.io/ios/app/id6761478104 (this page in markdown: same URL + `.md`)
- Developer: [Dinara Doltorniyazova](https://appshunter.io/developer/1889861636)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 13.0 · 24 MB
- Languages: English, Kazakh, Russian
- Released: 2026-04-09
- Data updated: 2026-06-29
- User reviews in markdown: https://appshunter.io/ios/app/id6761478104/reviews.md

## What is МЕТ?

An original online method for deep transformation of thinking, emotions, and life scenarios.
This is a system of practices that helps you understand the causes of internal states, change habitual emotional reactions, and develop a new level of awareness.
The method combines video instructions, audio practices, meditations, and self-observation tools.
Step by step, you learn to work with internal processes and shift your state from tension into a resourceful one.

Working with emotional states
A library of 31 audio tracks aimed at the gentle transformation of states such as stress, anxiety, fear, irritation, and inner tension.
The practices help restore inner balance and bring back a sense of stability.

Development of internal resources
27 audio tracks that help strengthen key personal qualities:
confidence, clarity of thinking, inner calm, and the ability to make balanced decisions.
Over time, this forms a stable resourceful state.

Transformation of internal patterns
The key part of the method.
You will learn to recognize unconscious patterns that shape habitual reactions and life scenarios, and gently transform them using the author’s practices.

Additional tools
- energy breathing practice
- mindfulness meditation
- journal and practice tracker for tracking changes

Suitable for working with requests
- stress and anxiety
- emotional overload
- difficulties in relationships
- internal conflicts
- life crises
- finding solutions and personal development

Results of regular practice
- more inner calm
- reduction of anxiety and tension
- clear understanding of your reactions
- increased energy level
- a state of inner stability and resourcefulness

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Package "2 months" | $179.99 | one-time |
| Package "3 months" | $199.99 | one-time |
| Package "2 weeks" | $49.99 | one-time |



## Version history (last 5 releases)

### 1.1.0 — 2026-06-23

Localization updates

### 1.0.9 — 2026-06-19

Localization and multilingual updates

### 1.0.8 — 2026-06-05

Minor bugs have been fixed and stability has been improved.

### 1.0.7 — 2026-06-04

non-renewing-subscriptions

### 1.0.5 — 2026-05-29

in app purchase

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*