# 一万小时 - 专注打卡计时器

> Minimalist focus timer and goal management system for deliberate practice. (iPhone/iPad app by Beyond Trading.)

- Source: https://appshunter.io/ios/app/id6761753182 (this page in markdown: same URL + `.md`)
- Developer: [Beyond Trading](https://appshunter.io/developer/1229939667)
- Category: Productivity
- Price: $0.99
- Age rating: 4+
- Requires: iOS 16.6 · 3 MB
- Languages: American English
- Released: 2026-04-08
- Data updated: 2026-08-26
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/id6761753182/reviews.md

## What is 一万小时?

一万小时：向大师之路，迈出具体的第一步。

不管你是想精通一门新语言、考取高阶证书、完成一本长篇小说还是坚持健身，所有的鸿沟，唯有长期的“刻意练习”可以跨越。 一万小时 以经典的“一万小时定律”为底层逻辑，为你打造了一个极简、清晰的专注与目标管理系统。它不仅能追踪你的每一次心流时刻，更关注你长期能力的持续积累。

【只专注三件核心小事】 我们抛弃了复杂花哨的设置，让你的专注体验回到最纯粹的本质：

定义能力：先确立“一万小时”的长期能力方向，再往下拆解具体的行动项目。
快速进入：在碎片化时间里，以极低摩擦的“多轮次+休息”模式，迅速拉起当天的战斗进度。
建立节奏：通过丰富直观的图表统计与复盘总结，帮你看到能力成长进度，形成稳定的节拍器。
【核心功能特性】

 一万小时目标体系 告别碎片化的清单。围绕“长期能力方向”创建项目，App 自动为你换算 10,000 小时的掌控进度，直观的百分比推你更进一步。

 无缝连贯的低压计时 精心打磨的“轮次”计时体系。提前规划专注与休息时长，圆环倒数、预计完成时间一目了然，搭配全方位锁屏实时活动（Live Activity）及灵动岛追踪，让你彻底掌控心流，无需频繁计算时间。

深度的进度复盘统计 从宏观趋势到微观节奏：支持 7天/30天/90天 周期切换；不仅追踪时长，更能通过“节奏洞察”告诉你你的最佳发挥日、最高效时段以及日活跃度，智能帮助评估你的稳定性。

一句话沉淀灵感 每一次计时结束都不是终点。用最简便的“一处复盘、一个下一步提示”留下本次练习的精华，让明天启动变得更简单。

 极简美学设计与多端小组件 纯正的黑白极简风格体验，绝不喧宾夺主。支持 iOS 桌面小组件、锁屏小组件与 Apple Watch 表盘并发同步显示，无论你低头看表还是滑手机，当前专注状态都随处掌握。

种一棵树最好的时间是十年前，其次是现在。 现在，用 Count 开始你的第一个小时吧。

## Key features

- Define long-term abilities and break them into actionable projects
- Multi-round focus sessions with integrated rest periods
- Intuitive charts and statistics for progress review
- Live Activity and Dynamic Island tracking for focus sessions
- Minimalist design with home screen and lock screen widgets
- End-of-session reflection for capturing insights

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id6761753182/reviews.md

### 5/5 — 好喜欢😍，计时打卡

*2026-04-09*

非常实用

## Frequently asked questions about 一万小时

### What is the main purpose of 一万小时?

一万小时 is designed to help users achieve mastery through deliberate practice. It provides a structured system for defining long-term goals, tracking focused work sessions, and analyzing progress over time.

### How does 一万小时 track focus sessions?

一万小时 uses a 'round' timer system with planned focus and rest periods. It offers real-time tracking via iOS Live Activity and Dynamic Island, allowing users to monitor their progress without frequently checking the app.

### What kind of statistics does 一万小时 offer?

The app provides deep progress review statistics, including 7-day, 30-day, and 90-day trend analysis. It tracks not only total duration but also offers 'rhythm insights' to evaluate daily activity and identify optimal performance times.

### Does 一万小时 have ads?

No, 一万小时 does not contain advertisements. It offers a clean, ad-free experience to help users maintain focus.

### What is the price of 一万小时?

一万小时 is available for a one-time purchase of $0.99.

### What devices is 一万小时 compatible with?

一万小时 is currently supported on iPhone devices.

### How often is 一万小时 updated?

The latest version, 2.0, was released on 2026-06-11, indicating active development and updates.

### What is the age rating for 一万小时?

一万小时 has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 2 releases)

### 2.0 — 2026-06-11

1.修改bug

### 1.0 — 2026-04-09

No release notes.

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All apps by Beyond Trading: https://appshunter.io/developer/1229939667

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*