# 极简习惯-培养好习惯 调整坏习惯

> Minimalist habit tracker for building good habits and breaking bad ones. (iPhone/iPad app by 洋贝 赵.)

- Source: https://appshunter.io/ios/app/id6761762328 (this page in markdown: same URL + `.md`)
- Developer: [洋贝 赵](https://appshunter.io/developer/1878243877)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 19 MB
- Languages: American English
- Released: 2026-04-09
- Data updated: 2026-09-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/id6761762328/reviews.md

## What is 极简习惯?

适合人群：
极简爱好者、想养成好习惯、戒除坏习惯人群。

一、核心功能设计：
1、极简设计，界面上就一个按钮，点击就创建，无认知负担。

2、点击卡片即打卡，只显示习惯名称和最近一次打卡时间。提示语加强好习惯正反馈，降低坏习惯打卡焦虑感。

3、长按卡片开启习惯分析，融合了《福格行为模型》、《习惯的力量》、《微习惯》、CBT等理论进行设计，帮助用户自己分析习惯，优化好习惯养成途径，把坏习惯替代为更健康的方式。

4、极简小组件提醒打卡。手机界面点击打卡。习惯列表支持展示当天打卡数量，例如喝水习惯，每天八杯，可以打卡8次。

5、习惯右滑支持查看数据，习惯左滑支持编辑、归档、删除。空白处左右滑动支持查看归档的习惯。

6、跟随系统支持浅/深色模式。

二、没有什么？
1、没有烦人的通知和红点。
2、没有目标焦虑。
3、没有连续打卡统计，防止断签破罐破摔心理。

三、只做一件事：记录
1、记录养成的好习惯和减少的坏习惯。
2、记录习惯节点。
3、记录习惯分析过程。

四、联系作者
       微信服务号：hacker_myths  精力快充

免费版有一定的创建数量限制，成为永久会员￥8，所有功能畅用。

隐私声明：https://gitee.com/mr-zhaoziming/habitual-website/blob/master/privacy.md
使用条款：https://gitee.com/mr-zhaoziming/habitual-website/blob/master/useItem

## Key features

- Minimalist interface with one-button creation
- Simple card-based check-ins
- Habit analysis based on behavioral science
- Widget support for check-ins
- Data viewing and editing options
- Dark/light mode support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 极简习惯月度会员 | $0.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 极简会员永久会员 | $2.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/id6761762328/reviews.md

### 5/5 — 极简设计

*2026-04-19*

app整体设计很简约，没有其他花里胡哨的，用起来也很方便，帮助我养成了好习惯，戒除了坏习惯，五星好评，推荐

### 5/5 — 极简风习惯类App，少就是多，极简爱好者必用

*2026-04-14*

和其他APP不同的是有习惯分析功能，能自己优化习惯、改善习惯，能对习惯养成和调整起到实际帮助。推荐推荐！

### 5/5 — 很适合我这样喜欢极简用户，习惯分析功能也很棒！

*2026-04-12*

App功能非常核心，App整体设计非常简约，就一个按钮。习惯分析功能很有特色，对于我自己经常无法完成的好习惯，和无法戒除的坏习惯有启发作用！

## Frequently asked questions about 极简习惯

### What is the short name for 极简习惯-培养好习惯 调整坏习惯?

The short name for 极简习惯-培养好习惯 调整坏习惯 is 极简习惯.

### What are the core features of 极简习惯?

极简习惯 features a minimalist interface for easy habit creation and check-ins. It incorporates behavioral science theories for habit analysis and offers widget support for quick logging.

### Does 极简习惯 have ads?

No, 极简习惯 does not contain advertisements. The app is free to use with optional in-app purchases for a permanent membership.

### How much does 极简习惯 cost?

The free version of 极简习惯 has limitations on the number of habits you can create. A permanent membership is available for ¥8, granting access to all features.

### What behavioral science theories are used in 极简习惯?

极简习惯 integrates theories such as the Fogg Behavior Model, The Power of Habit, and Micro Habits to help users analyze and optimize their habit formation strategies.

### What devices is 极简习惯 compatible with?

极简习惯 is designed for iOS devices, including iPhone, iPad, and iPod, and has an age rating of 4+.

### How often is 极简习惯 updated?

The latest version of 极简习惯 is 1.0.5, which was last updated on April 27, 2026. This indicates a recent update frequency.

### Does 极简习惯 have any distracting notifications?

No, 极简习惯 is designed to avoid annoying notifications and red dots. It also aims to reduce goal anxiety and the 'broken record' mentality associated with continuous streaks.

## Version history (last 5 releases)

### 1.0.5 — 2026-04-27

新增内购功能

### 1.0.4 — 2026-04-16

1、新增习惯归档功能

### 1.0.3 — 2026-04-14

1、支持iPad

### 1.0.2 — 2026-04-13

1、优化已知问题

### 1.0.1 — 2026-04-11

1、新增小组件
2、优化文案提示

## More apps by 洋贝 赵

- [精力快充 - 精力管理 专注提效](https://appshunter.io/ios/app/id6759366304)
- [一个好闹钟 - 极简闹钟、排班、自定义闹钟](https://appshunter.io/ios/app/id6762075126)
- [好好约会 - 相亲、恋爱、追星](https://appshunter.io/ios/app/id6762749117)
- [好好活着 - 生命计时・心情记录・人生清单](https://appshunter.io/ios/app/id6772923341)
- [悟道 - 读老子，悟真道](https://appshunter.io/ios/app/id6779839534)

All apps by 洋贝 赵: https://appshunter.io/developer/1878243877

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*