# 책상 스트레칭 알림 — Stretch reminders at the desk

> Stretch reminders at the desk (iPhone/iPad app by HeungYeol Kim.)

- Source: https://appshunter.io/ios/app/id6762127151 (this page in markdown: same URL + `.md`)
- Developer: [HeungYeol Kim](https://appshunter.io/developer/1878087341)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 24 MB
- Languages: American English
- Released: 2026-04-16
- Data updated: 2026-08-15
- User reviews in markdown: https://appshunter.io/ios/app/id6762127151/reviews.md

## What is 책상 스트레칭 알림?

Sitting at a desk all day? Prolonged sitting stiffens your neck, shoulders, and wrists — and strains your eyes.

Desk Break Stretch sends a notification at your chosen interval (30, 45, 60, or 90 minutes) to remind you to take a 1-minute stretch break.

Each reminder picks one of 12 guided exercises — neck tilts, shoulder rolls, wrist stretches, the 20-20-20 eye rule, and more — and shows an animated guide so you know exactly what to do.

Key Features:
• Set reminders every 30, 45, 60, or 90 minutes
• 12 guided stretches for neck, shoulders, wrists, and eyes
• Tracks today's stretch count and your daily streak
• Timer keeps running even when the app is closed
• Dark mode supported
• Free with ads

Consistent daily stretching can significantly reduce neck pain, shoulder tension, and eye fatigue. Start your first break today!


## Version history (last 5 releases)

### 1.1.8 — 2026-06-03

v1.1.8 Update

New
• Focus areas — pick neck, shoulders, wrists, or eyes to get only the stretches you want

### 1.1.7 — 2026-05-20

v1.1.7 Update

New Features
- Active hours — set your notification window (e.g., 9 AM - 6 PM) so alerts stop after work hours

Previous Updates
- 15-minute interval added - perfect for frequent micro-breaks

### 1.1.5 — 2026-05-17

v1.1.5 Update

Improvements
- Build stability improvements

### 1.1.4 — 2026-05-10

v1.1.4 업데이트

이번 달 달성 기록 — 날짜별 스트레칭 달성 여부를 한눈에 확인하는 월간 달력 추가

### 1.1.3 — 2026-05-09

v1.1.3 업데이트

일일 목표 설정 — 하루 목표 스트레칭 횟수를 직접 설정하고 진행률 바로 확인

## More apps by HeungYeol Kim

- [포트체크 - 투자 자산 관리](https://appshunter.io/ios/app/id6759322081)
- [뽀모도로 - 집중 타이머](https://appshunter.io/ios/app/id6759513828)
- [차량 정비 기록](https://appshunter.io/ios/app/id6759518487)
- [백색소음 - White Noise](https://appshunter.io/ios/app/white-noise/id6759559969)
- [D-Day 기념일](https://appshunter.io/ios/app/d-day/id6759724605)
- [Blossom, Foliage & Snow Korea](https://appshunter.io/ios/app/blossom-foliage-and-snow-korea/id6759779988)

All apps by HeungYeol Kim: https://appshunter.io/developer/1878087341

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*