# 스크린 디톡스 챌린지 — 7-Day Phone Habit Reset

> 7-Day Phone Habit Reset (iPhone/iPad app by HeungYeol Kim.)

- Source: https://appshunter.io/ios/app/id6762131474 (this page in markdown: same URL + `.md`)
- Developer: [HeungYeol Kim](https://appshunter.io/developer/1878087341)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 25 MB
- Languages: English
- Released: 2026-04-16
- Data updated: 2026-06-08
- User reviews in markdown: https://appshunter.io/ios/app/id6762131474/reviews.md

## What is 스크린 디톡스 챌린지?

Do you know you're spending too much time on your phone but can't seem to stop?

The 7-Day Screen Detox Challenge gives you one simple, actionable mission each day to help you build a healthier relationship with your smartphone — no app blocking required.

 Perfect for you if:
• You scroll your phone in bed before sleeping
• You reflexively check your phone during meals
• You spend too much time on social media
• You want to start a digital detox but don't know how

 7-Day Mission Plan
Day 1  Phone-Free Bedroom
Day 2  Phone-Free Meals
Day 3  Morning Phone-Free Hour
Day 4  Social Media 30-Min Limit
Day 5  Silence Unnecessary Notifications
Day 6  30-Min Walk Without Phone
Day 7  Digital-Free Evening

 Why Screen Detox Challenge?
 One achievable mission per day
 Will-based — no system permissions needed
 7-day completion badge for motivation
 Works fully offline — no internet required
 Completely free

Small changes build big habits. Start your 7-day challenge today!


## Version history (last 5 releases)

### 1.1.12 — 2026-06-06

v1.1.12 Update

New
- What to Do Instead: get a phone-free activity suggestion the moment you feel the urge to grab your phone

### 1.1.10 — 2026-05-30

v1.1.10 Update

New Feature
• Share your record — share your completion record and current streak with friends right from the stats screen

Previous Updates
• Home screen widget — see today's challenge day and check-in status
• Consecutive completion counter - stats screen shows current streak of completed challenges

### 1.1.9 — 2026-05-20

v1.1.9 Update

New Feature
• Home screen widget — see your screen time and challenge progress right from your home screen

### 1.1.6 — 2026-05-13

v1.1.6 Update

Stability Improvements
• Fixed tracking permission dialog not appearing on first launch

Previous Updates
• Challenge statistics screen added
• Custom notification time setting

### 1.1.0 — 2026-04-18

Added advertising support.

## More apps by HeungYeol Kim

- [포트체크 - 투자 자산 관리](https://appshunter.io/ios/app/id6759322081)
- [뽀모도로 - 집중 타이머](https://appshunter.io/ios/app/id6759513828)
- [차량 정비 기록](https://appshunter.io/ios/app/id6759518487)
- [백색소음 - White Noise](https://appshunter.io/ios/app/white-noise/id6759559969)
- [D-Day 기념일](https://appshunter.io/ios/app/d-day/id6759724605)
- [Blossom, Foliage & Snow Korea](https://appshunter.io/ios/app/blossom-foliage-and-snow-korea/id6759779988)

All apps by HeungYeol Kim: https://appshunter.io/developer/1878087341

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*